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Denzel Mhlambeni's career best to date is 750.5 kg, set in 2026 at age 23. Their total grew 100.5 kg over 1.8 years between their first meet and that mark (~55.9 kg/year). Career variance was 69% deadlift-driven.
Career-best meet: Grovedale Showdown · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-14 | Champions of Geelong | Raw | 220 | 157.5 | 272.5 | 650 | 405.8 |
| 2024-12-01 | Victoria Christmas Cup | Raw | 240 | 155 | 280 | 675 | 417.11 |
| 2025-04-26 | Stronghold Ballarat Services Tribute | Raw | 250 | 160 | 300 | 710 | 432.1 |
| 2025-08-22 | National Championships | Raw | 252.5 | 167.5 | 315 | 735 | 447.86 |
| 2026-03-21 | Pro | Raw | 257.5 | 172.5 | 320 | 750 | 453.99 |
| 2026-05-02 | Grovedale Showdown | Raw | 260 | 162.5 | 328 | 750.5 | 453.85 |
vs Raw · 110 kg class · junior · Australia · drug-tested
vs Raw · 110 kg class · junior · drug-tested