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Paul Ashford's career best to date is 750 kg, set in 2021 at age 37. Their total grew 147.5 kg over 6.5 years between their first meet and that mark (~22.7 kg/year). 2.9-year gap in their competition record between 2021 and 2024. Career variance was 66% squat-driven.
Career-best meet: London Qualifier · GPC-GB
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-03-22 | Southern Qualifier | Wraps | 220 | 142.5 | 240 | 602.5 | 371.98 |
| 2015-08-23 | South West Qualifier | Wraps | 200 | 140 | 220 | 560 | 347.76 |
| 2015-11-14 | British Championships | Wraps | 230 | 150 | 240 | 620 | 384.93 |
| 2016-08-21 | Hertfordshire Qualifier | Wraps | 220 | 140 | 240 | 600 | 373.28 |
| 2017-05-07 | Bristol Qualifier | Wraps | 235 | 140 | 245 | 620 | 378.41 |
| 2019-04-07 | Bristol Qualifier | Wraps | 260 | 160 | 290 | 710 | 426.58 |
| 2021-07-10 | Bristol Qualifier | Wraps | 280 | 175 | 290 | 745 | 444.66 |
| 2021-09-18 | London Qualifier | Wraps | 300 | 170 | 280 | 750 | 448.94 |
| 2024-08-04 | Bristol Qualifier | Wraps | 300 | 165 | 280 | 745 | 445.71 |
| 2024-08-25 | Masters Pro Invitational | Wraps | 305 | 160 | 280 | 745 | 449.57 |
vs Wraps · any class · masters-1 · drug-test status unknown
vs Wraps · 110 kg class · open · drug-test status unknown