Male · Born 1984 · United Kingdom
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Paul Ashford's best meet by DOTS to date came in 2024 at age 40: 745 kg at 449.6 DOTS. Their total grew 142.5 kg over 9.4 years between their first meet and that mark (~15.11 kg/year). 2.9-year gap in their competition record between 2021 and 2024. Career variance was 66% squat-driven.
Career-best meet (by DOTS): Masters Pro Invitational · GPC-GB
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-03-22 | Southern Qualifier | Wraps | 220 | 142.5 | 240 | 602.5 | 371.98 |
| 2015-08-23 | South West Qualifier | Wraps | 200 | 140 | 220 | 560 | 347.76 |
| 2015-11-14 | British Championships | Wraps | 230 | 150 | 240 | 620 | 384.93 |
| 2016-08-21 | Hertfordshire Qualifier | Wraps | 220 | 140 | 240 | 600 | 373.28 |
| 2016-10-29 | British Finals | Wraps | 250 | 155 | 275 | 680 | 420.3 |
| 2017-05-07 | Bristol Qualifier | Wraps | 235 | 140 | 245 | 620 | 378.41 |
| 2019-04-07 | Bristol Qualifier | Wraps | 260 | 160 | 290 | 710 | 426.58 |
| 2021-07-10 | Bristol Qualifier | Wraps | 280 | 175 | 290 | 745 | 444.66 |
| 2021-09-18 | London Qualifier | Wraps | 300 | 170 | 280 | 750 | 448.94 |
| 2024-08-04 | Bristol Qualifier | Wraps | 300 | 165 | 280 | 745 | 445.71 |
| 2024-08-25 | Masters Pro Invitational | Wraps | 305 | 160 | 280 | 745 | 449.57 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Wraps · any class · masters-1 · UK · drug-test status not reported
vs Wraps · any class · masters-1 · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.