Ryan Gallo

Compare

UnclaimedCPFCPLCPUWPCCP

Male · Born 1992 · Canada

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

745 kg

Wraps · 125 kg · 24-34 · 2020

Best squat

272.5 kg

Wraps · 125 kg · 24-34 · 2020

Best bench

185 kg

Wraps · 125 kg · 24-34 · 2020

Best deadlift

287.5 kg

Wraps · 125 kg · 24-34 · 2020

Best DOTS

427.17

Wraps · 110 kg · 24-34 · 2017

Career summary

Ryan Gallo's career best to date is 745 kg, set in 2020 at age 28. Their total grew 185 kg over 5.5 years between their first meet and that mark (~33.9 kg/year).

Career-best meet: Northern Powerlifting Classic · WPCCP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-06	Western Canadian Bash	Raw	200	130	230	560	351.53
2017-05-06	Nationals and Western Canadian Championships	Wraps	267.5	170	282.5	720	427.17
2018-10-20	Northern Powerlifting Classic	Wraps	235	175	282.5	692.5	411.57
2019-07-27	Rally in the Valley	Raw	242.5	170	275	687.5	416.18
2020-11-21	Northern Powerlifting Classic	Wraps	272.5	185	287.5	745	424.52

Competition history · 11 meets

Northern Powerlifting Classic
WPCCP · 2020-11-21 · 125 kg classWraps1st place
BC, Canada
Squat 272.5 kgBench 185 kgDead 287.5 kgTotal 745 kgDots 424.52
Rally in the Valley
CPU · 2019-07-27 · 105 kg classRaw1st place
BC, Canada
Squat 242.5 kgBench 170 kgDead 275 kgTotal 687.5 kgDots 416.18
National Championship
CPU · 2019-03-04 · 105 kg classRaw12th place
ON, Canada
Squat —Bench —Dead —Total —Dots 413.50
Northern Powerlifting Classic
CPF · 2018-10-20 · 110 kg classWraps2nd place
BC, Canada
Squat 235 kgBench 175 kgDead 282.5 kgTotal 692.5 kgDots 411.57
BCPA Provincial Championship
CPU · 2018-06-23 · 105 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 410.03
Western Canadian Championship
CPU · 2017-09-08 · 105 kg classRaw2nd place
MB, Canada
Squat —Bench —Dead —Total —Dots 415.59
Nationals and Western Canadian Championships
CPF · 2017-05-06 · 110 kg classWraps1st place
BC, Canada
Squat 267.5 kgBench 170 kgDead 282.5 kgTotal 720 kgDots 427.17
Pronick Invitational
CPU · 2016-11-27 · 105 kg classRaw3rd place
BC, Canada
Squat —Bench —Dead —Total —Dots 403.03
BC Provincials
CPU · 2016-06-25 · 105 kg classRaw2nd place
BC, Canada
Squat —Bench —Dead —Total —Dots 399.86
BLM Spring Showdown
CPU · 2016-04-30 · 105 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 380.10
Western Canadian Bash
CPL · 2015-06-06 · 100 kg classRaw1st place
BC, Canada
Squat 200 kgBench 130 kgDead 230 kgTotal 560 kgDots 351.53

Ryan Gallo

Is this you?

Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks