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Hans Jonas Knutsmoen's career best to date is 655 kg, set in 2026, 3.2 years after their first recorded meet. Their total grew 37.5 kg over 3.2 years between their first meet and that mark (~11.6 kg/year). 2.2-year gap in their competition record between 2023 and 2025. Career variance was 75% squat-driven.
Career-best meet: RM øst styrkeløft UF · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Åpent stevne | Raw | 192.5 | 165 | 260 | 617.5 | 396.65 |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | Raw | 195 | 170 | 270 | 635 | 408.44 |
| 2025-06-21 | Åpent stevne IL Kraftsport | Raw | 210 | 167.5 | 260 | 637.5 | 407.2 |
| 2025-10-26 | NM styrkeløft Utstyrsfritt | Raw | 210 | 170 | 242.5 | 622.5 | 397.98 |
| 2026-04-11 | RM øst styrkeløft UF | Raw | 222.5 | 172.5 | 260 | 655 | 417.11 |
vs Raw · 93 kg class · any age · Norway · drug-tested
vs Raw · 93 kg class · any age · drug-tested