Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Joseph Ou's career best to date is 763 kg, set in 2026 at age 25. Their total grew 143 kg over 3.9 years between their first meet and that mark (~36.3 kg/year). Career variance was 55% squat-driven.
Career-best meet: Classic Open Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-06 | The Alpha Athlete IV | Raw | 220 | 155 | 245 | 620 | 422.77 |
| 2022-04-30 | NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships | Raw | 217.5 | 150 | 245 | 612.5 | 417.36 |
| 2022-09-02 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships | Raw | 240 | 150 | 240 | 630 | 427.35 |
| 2022-12-10 | The Hunter Showdown II | Raw | 262.5 | 177.5 | 252.5 | 692.5 | 443.98 |
| 2023-10-28 | NSW State Classic Open Men's Powerlifting and Bench Press Championships | Raw | 262.5 | 180 | 257.5 | 700 | 449.15 |
| 2024-03-08 | Nationals Series: Open Classic | Raw | 270 | 180 | 265 | 715 | 459.15 |
| 2024-10-19 | Beyond The Grave | Raw | — | 185 | — | — | 120.23 |
| 2024-11-09 | Perf Cup II | Raw | 275 | 192.5 | 260 | 727.5 | 466.8 |
| 2025-02-21 | Open Nationals | Raw | 277.5 | 190 | 270 | 737.5 | 473.42 |
| 2025-11-08 | The Final Alpha Athlete | Raw | 285 | 200 | 275 | 760 | 485.58 |
| 2025-12-06 | Classic and Equipped Bench Only Nationals | Raw | — | 194 | — | — | 123.95 |
| 2026-02-13 | Classic Open Nationals | Raw | 287.5 | 198 | 277.5 | 763 | 485.96 |
vs Raw · 93 kg class · open · Australia · drug-tested
vs Raw · 93 kg class · open · drug-tested