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Pål Engstrøm's career best to date is 802.5 kg, set in 2004, 3.9 years after their first recorded meet. Their total grew 102.5 kg over 3.0 years between their first meet and that mark (~34.5 kg/year). 2.1-year gap in their competition record between 2002 and 2004.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2001-03-30 | A NM | Single-ply | 270 | 150 | 280 | 700 | 402.01 |
| 2004-03-19 | NM | Single-ply | 300 | 202.5 | 300 | 802.5 | 450.62 |
vs Single-ply · 125+ kg class · any age · Norway · drug-tested
vs Single-ply · 125+ kg class · any age · drug-tested