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Pål Engstrøm's best meet by DOTS to date came in 2004, 4.0 years after their first recorded meet in the 125+ kg class: 825 kg at 461.3 DOTS. Their total grew 272.5 kg over 4.0 years between their first meet and that mark (~68.03 kg/year). 2.1-year gap in their competition record between 2002 and 2004. Career variance was 52% squat-driven.
Career-best meet (by DOTS): Seriestevne · NSF
Chart loading…
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2000-05-06 | Kretsmesterskap | Single-ply | 200 | 117.5 | 235 | 552.5 | 334.11 |
| 2000-10-21 | Regionsmesterskap | Single-ply | 230 | 125 | 255 | 610 | 357.26 |
| 2001-01-13 | Nord Norsk Mesterskap | Single-ply | 245 | 140 | 282.5 | 667.5 | 389.34 |
| 2001-02-24 | B-og Veteran NM | Single-ply | 240 | 150 | 290 | 680 | 393.66 |
| 2001-03-30 | A NM | Single-ply | 270 | 150 | 280 | 700 | 402.01 |
| 2001-05-12 | KM | Single-ply | 265 | 157.5 | 292.5 | 715 | 411.32 |
| 2001-10-20 | Regionsmesterskap | Single-ply | 230 | 140 | 230 | 600 | 345.55 |
| 2002-01-19 | Nord-Norsk Mesterskap | Single-ply | 260 | 160 | 280 | 700 | 401.57 |
| 2004-02-07 | Finnmarkmesterskapet | Single-ply | 270 | 200 | 280 | 750 | 421.44 |
| 2004-03-19 | NM | Single-ply | 300 | 202.5 | 300 | 802.5 | 450.62 |
| 2004-05-08 | Seriestevne | Single-ply | 307.5 | 212.5 | 305 | 825 | 461.31 |
| 2004-11-27 | RM | Single-ply | 320 | 210 | 290 | 820 | 457.89 |
| 2005-02-05 | Finnmarksmesterskapet | Single-ply | 305 | 220 | 290 | 815 | 453.36 |
| 2006-02-21 | Finnmarkmesterskapet | Single-ply | 75 | 230 | 75 | 380 | 213.38 |
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
No individual-attempt data was recorded for this meet.
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 125+ kg class · any age · Norway · drug-tested
vs Single-ply · 125+ kg class · any age · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.