Kenneth Gack

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Male · Born 1971 · United States of America · WA

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Career highlights

Best total

850 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2011

Best squat

320 kg

Single-ply · 105 kg · 40-44 · drug-tested · 2011

Best bench

245 kg

Single-ply · 100 kg · 35-39 · drug-tested · 2009

Best deadlift

295 kg

Single-ply · 100 kg · 40-44 · drug-tested · 2011

Best DOTS

516.62

Single-ply · 100 kg · 40-44 · drug-tested · 2011

Career summary

Kenneth Gack's career best to date is 850 kg, set in 2011 at age 40. Their total grew 55 kg over 4.2 years between their first meet and that mark (~13.1 kg/year). 2.6-year gap in their competition record between 2012 and 2015. Career variance was 69% bench-driven.

Career-best meet: World Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-07-13	Men's Nationals & Women's Open	Single-ply	285	232.5	277.5	795	491.48
2009-06-12	Men's & Teen & Junior Nationals	Single-ply	307.5	245	275	827.5	509.87
2009-11-02	World Powerlifting Championships	Single-ply	282.5	232.5	277.5	792.5	474.87
2010-03-06	Quest Pro Invitational	Single-ply	310	242.5	280	832.5	504.43
2010-04-30	Masters Nationals	Single-ply	300	227.5	280	807.5	499.21
2010-09-27	World Masters Powerlifting Championships	Single-ply	300	215	267.5	782.5	484.1
2011-04-29	Masters Nationals	Single-ply	305	237.5	295	837.5	516.62
2011-09-26	World Masters Powerlifting Championships	Single-ply	320	242.5	287.5	850	515.24
2012-10-02	World Masters Powerlifting Championships	Single-ply	310	242.5	275	827.5	499.83
2015-05-15	Men's and Women's Nationals	Single-ply	285	232.5	287.5	805	487.57
2015-06-05	World Classic Powerlifting Championships	Raw	270	182.5	277.5	730	442.16
2015-07-07	North American Powerlifting Championships	Single-ply	295	237.5	280	812.5	491.34
2015-09-28	World Masters Powerlifting Championships	Single-ply	312.5	237.5	275	825	498.52
2016-10-03	World Masters Championships	Single-ply	305	—	270	—	—
2017-05-22	World Bench Press Championships	Single-ply	—	235	—	—	142
2017-10-01	World Masters Powerlifting Championships	Single-ply	300	235	260	795	480.54
2018-05-18	Open Nationals	Single-ply	317.5	—	287.5	—	—
2018-09-28	Arnold Classic Europe	Single-ply	300	215	275	790	461.25
2019-02-17	MN State Men's Powerlifting Championships	Single-ply	275	185	275	735	443.53

Competition history · 19 meets

MN State Men's Powerlifting Championships
USAPL · 2019-02-17 · 105 kg classSingle-plyG
MN, United States of America
Squat 275 kgBench 185 kgDead 275 kgTotal 735 kgDots 443.53
Arnold Classic Europe
EPF · 2018-09-28 · 120 kg classSingle-ply3rd place
Spain
Squat 300 kgBench 215 kgDead 275 kgTotal 790 kgDots 461.25
Open Nationals
USAPL · 2018-05-18 · 105 kg classSingle-plyDQ
WA, United States of America
Squat 317.5 kgBench —Dead 287.5 kgTotal —
World Masters Powerlifting Championships
IPF · 2017-10-01 · 105 kg classSingle-ply5th place
Sweden
Squat 300 kgBench 235 kgDead 260 kgTotal 795 kgDots 480.54
World Bench Press Championships
IPF · 2017-05-22 · 105 kg classSingle-ply5th place
Lithuania
Squat —Bench 235 kgDead —Total —Dots 142.00
World Masters Championships
IPF · 2016-10-03 · 105 kg classSingle-plyDQ
Estonia
Squat 305 kgBench —Dead 270 kgTotal —
World Masters Powerlifting Championships
IPF · 2015-09-28 · 105 kg classSingle-ply4th place
CO, United States of America
Squat 312.5 kgBench 237.5 kgDead 275 kgTotal 825 kgDots 498.52
North American Powerlifting Championships
NAPF · 2015-07-07 · 105 kg classSingle-ply4th place
SK, Canada
Squat 295 kgBench 237.5 kgDead 280 kgTotal 812.5 kgDots 491.34
World Classic Powerlifting Championships
IPF · 2015-06-05 · 105 kg classRaw3rd place
Finland
Squat 270 kgBench 182.5 kgDead 277.5 kgTotal 730 kgDots 442.16
Men's and Women's Nationals
USAPL · 2015-05-15 · 105 kg classSingle-ply1st place
TX, United States of America
Squat 285 kgBench 232.5 kgDead 287.5 kgTotal 805 kgDots 487.57
World Masters Powerlifting Championships
IPF · 2012-10-02 · 105 kg classSingle-ply1st place
TX, United States of America
Squat 310 kgBench 242.5 kgDead 275 kgTotal 827.5 kgDots 499.83
World Masters Powerlifting Championships
IPF · 2011-09-26 · 105 kg classSingle-ply2nd place
ON, Canada
Squat 320 kgBench 242.5 kgDead 287.5 kgTotal 850 kgDots 515.24
Masters Nationals
USAPL · 2011-04-29 · 100 kg classSingle-ply1st place
GA, United States of America
Squat 305 kgBench 237.5 kgDead 295 kgTotal 837.5 kgDots 516.62
World Masters Powerlifting Championships
IPF · 2010-09-27 · 100 kg classSingle-ply4th place
Czech Republic
Squat 300 kgBench 215 kgDead 267.5 kgTotal 782.5 kgDots 484.10
Masters Nationals
USAPL · 2010-04-30 · 100 kg classSingle-ply1st place
TX, United States of America
Squat 300 kgBench 227.5 kgDead 280 kgTotal 807.5 kgDots 499.21
Quest Pro Invitational
NAPF · 2010-03-06 · 110 kg classSingle-ply10th place
OH, United States of America
Squat 310 kgBench 242.5 kgDead 280 kgTotal 832.5 kgDots 504.43
World Powerlifting Championships
IPF · 2009-11-02 · 110 kg classSingle-ply8th place
India
Squat 282.5 kgBench 232.5 kgDead 277.5 kgTotal 792.5 kgDots 474.87
Men's & Teen & Junior Nationals
USAPL · 2009-06-12 · 100 kg classSingle-ply3rd place
CO, United States of America
Squat 307.5 kgBench 245 kgDead 275 kgTotal 827.5 kgDots 509.87
Men's Nationals & Women's Open
USAPL · 2007-07-13 · 100 kg classSingle-ply5th place
MO, United States of America
Squat 285 kgBench 232.5 kgDead 277.5 kgTotal 795 kgDots 491.48