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Phil Frost's career best to date is 730 kg, set in 2018 at age 55. Their total grew 105 kg over 19.1 years between their first meet and that mark (~5.5 kg/year). Career variance was 59% deadlift-driven.
Career-best meet: Yorkshire North East Open · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-09-25 | South Yorkshire Open & Closed Powerlifting | Single-ply | 235 | 147.5 | 242.5 | 625 | 384.7 |
| 2000-09-09 | South Yorkshire Powerlifting Championships | Single-ply | 245 | 150 | 250 | 645 | 398.75 |
| 2002-09-28 | The South Yorkshires | Single-ply | 270 | 190 | 268 | 728 | 430.88 |
| 2003-04-26 | British Masters' Championships | Single-ply | 270 | 192.5 | 262.5 | 725 | 427.51 |
| 2003-05-17 | British Bench Press Championships | Single-ply | — | 192.5 | — | — | 112.85 |
| 2005-10-15 | YNE Bench Press Championships | Single-ply | — | 200 | — | — | 118.62 |
| 2006-09-09 | The South Yorkshires | Single-ply | 250 | 190 | 230 | 670 | 392.52 |
| 2007-03-31 | British Masters Championships | Single-ply | 240 | 200 | 260 | 700 | 406.26 |
| 2008-10-18 | South Yorkshire Unequipped Powerlifting Championships | Raw | 230 | 137.5 | 250 | 617.5 | 349.88 |
| 2010-05-01 | South Yorkshire Unequipped Powerlifting Championships | Raw | 205 | 130 | 245 | 580 | 335.47 |
| 2011-02-11 | British Bench Press Championships | Single-ply | — | 190 | — | — | 109.52 |
| 2011-12-16 | Commonwealth Powerlifting Championships | Single-ply | — | 207.5 | — | — | 119.81 |
| 2013-08-04 | The Roses Cup | Raw | 200 | 130 | 220 | 550 | 323.57 |
| 2013-08-10 | All England Powerlifting Championships | Raw | 215 | 130 | 230 | 575 | 339.29 |
| 2014-03-16 | British Equipped Masters Powerlifting Championships | Single-ply | 240 | 155 | 220 | 615 | 375.67 |
| 2015-03-10 | British Masters Championships | Raw | 215 | 142.5 | 250 | 607.5 | 347.42 |
| 2015-07-14 | European Masters Powerlifting Championships | Single-ply | 225 | — | 220 | — | — |
| 2015-11-04 | British Equipped Championships | Single-ply | 225 | 170 | 235 | 630 | 380.02 |
| 2016-03-27 | British Equipped Powerlifting Championships | Single-ply | 225 | 175 | 230 | 630 | 372.49 |
| 2016-07-12 | European Masters Powerlifting Championships | Single-ply | 245 | 190 | 242.5 | 677.5 | 396.26 |
| 2016-10-03 | World Masters Championships | Single-ply | 247.5 | 185 | 245 | 677.5 | 396.34 |
| 2017-02-25 | British Equipped Championships | Single-ply | 75 | 192.5 | 75 | 342.5 | 197.93 |
| 2017-05-27 | All England Championships | Single-ply | 220 | 190 | 205 | 615 | 356.82 |
| 2017-07-11 | European Masters Championships | Single-ply | 250 | 210 | 240 | 700 | 403.85 |
| 2017-08-27 | YNE Bench Press Championships | Single-ply | — | 220.5 | — | — | 126.92 |
| 2018-01-20 | British Equipped Powerlifting Championships | Single-ply | 255 | 190 | 230 | 675 | 390.42 |
| 2018-07-03 | European Masters Championships | Single-ply | 250 | 205 | 242.5 | 697.5 | 402.46 |
| 2018-11-17 | Yorkshire North East Open | Single-ply | 270 | 215 | 245 | 730 | 416.58 |
| 2019-01-19 | British Equipped Powerlifting Championships | Single-ply | 245 | 215 | 105 | 565 | 325.3 |
| 2019-07-03 | European Masters Championships | Single-ply | 265 | 210 | 250 | 725 | 418.31 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 250 | 212.5 | 205 | 667.5 | 381.78 |
| 2020-01-18 | British Equipped Powerlifting Championships | Single-ply | 250 | 215.5 | 235 | 700.5 | 402.64 |
| 2021-06-27 | British Equipped Bench Press Championships | Single-ply | — | 230 | — | — | 129.03 |
| 2021-10-03 | Arnold UK Bench Press | Single-ply | — | 215 | — | — | 121.05 |
| 2021-12-05 | Christmas Spectacular | Single-ply | 205 | 222.5 | 210 | 637.5 | 357.88 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 250 | 220 | 237.5 | 707.5 | 396.76 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 230 | — | 75 | — | — |
| 2023-02-25 | British Equipped Powerlifting Championships | Single-ply | 210 | 100 | 175 | 485 | 271.26 |
| 2023-11-04 | November Open | Single-ply | — | 212.5 | — | — | 118.55 |
| 2024-02-24 | British Equipped Powerlifting Championships | Single-ply | 210 | 227.5 | 220 | 657.5 | 366.48 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 237.5 | — | — | 131.44 |
| 2024-09-21 | YNE Bench Press Championships | Single-ply | — | 225 | — | — | 125.02 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 210 | — | — | 115.61 |
vs Single-ply · 120+ kg class · masters-3 · drug-tested
vs Single-ply · 120+ kg class · masters-2 · drug-tested