Phil Frost

Phil Frost's best meet by DOTS to date came in 2003 at age 41 in the 125 kg class: 762.5 kg at 447.9 DOTS. Their total grew 137.5 kg over 4.1 years between their first meet and that mark (~33.68 kg/year). Career variance was 78% bench-driven.

Career-best meet (by DOTS): South Yorkshire Open Championships · BAWLA

Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-09-25	South Yorkshire Open & Closed Powerlifting	Single-ply	235	147.5	242.5	625	384.7
2000-09-09	South Yorkshire Powerlifting Championships	Single-ply	245	150	250	645	398.75
2001-02-11	YNE Masters Powerlifting	Single-ply	250	155	260	665	404.22
2001-09-09	South Yorkshire Powerlifting Championships	Single-ply	265	175	265	705	423.1
2002-09-28	The South Yorkshires	Single-ply	270	190	268	728	430.88
2003-01-01	Yorkshire and North East Championships	Single-ply	280.5	200	280	760.5	446.69
2003-01-02	Yorkshire and North East Bench Press Championships	Single-ply	—	130	—	—	—
2003-02-23	YNE Masters Championships	Single-ply	275	192.5	270	737.5	435.76
2003-04-26	British Masters' Championships	Single-ply	270	192.5	262.5	725	427.51
2003-05-17	British Bench Press Championships	Single-ply	—	192.5	—	—	—
2003-10-25	South Yorkshire Open Championships	Single-ply	285	207.5	270	762.5	447.86
2004-01-11	YNE Masters' Powerlifting	Single-ply	230	130	230	590	347.91
2004-07-31	South Yorkshire Championships	Single-ply	260	190	260	710	421.23
2004-08-08	South East Counties Squat Championships	Single-ply	260	190	260	710	421.23
2005-01-30	Yorkshire North East Counties Masters Championships	Single-ply	265	195	—	—	—
2005-04-16	British Masters Championships	Single-ply	260	192.5	260	712.5	414.45
2005-09-03	South Yorkshire Championships	Single-ply	260	200	265	725	427.23
2005-10-15	YNE Bench Press Championships	Single-ply	—	200	—	—	—
2006-02-05	British Bench Press Championships	Single-ply	—	190	—	—	—
2006-09-09	The South Yorkshires	Single-ply	250	190	230	670	392.52
2007-02-03	YNE Masters Championships	Single-ply	260	210	270	740	430.44
2007-03-31	British Masters Championships	Single-ply	240	200	260	700	406.26
2008-10-18	South Yorkshire Unequipped Powerlifting Championships	Raw	230	137.5	250	617.5	349.88
2009-01-31	YNE Masters	Single-ply	270	180	250	700	402.46
2010-05-01	South Yorkshire Unequipped Powerlifting Championships	Raw	205	130	245	580	335.47
2010-09-04	British Unequipped Championship	Raw	210	140	250	600	346.34
2011-02-11	British Bench Press Championships	Single-ply	—	190	—	—	—
2011-02-12	YNE Masters Championships	Single-ply	240	187.5	210	637.5	363.75
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	—	207.5	—	—	—
2013-08-04	The Roses Cup	Raw	200	130	220	550	323.57
2013-08-10	All England Powerlifting Championships	Raw	215	130	230	575	339.29
2014-03-16	British Equipped Masters Powerlifting Championships	Single-ply	240	155	220	615	375.67
2014-08-16	All England Powerlifting Championships	Single-ply	235	150	230	615	372.06
2015-03-10	British Masters Championships	Raw	215	142.5	250	607.5	347.42
2015-07-14	European Masters Powerlifting Championships	Single-ply	225	—	220	—	—
2015-11-04	British Equipped Championships	Single-ply	225	170	235	630	380.02
2016-03-27	British Equipped Powerlifting Championships	Single-ply	225	175	230	630	372.49
2016-07-12	European Masters Powerlifting Championships	Single-ply	245	190	242.5	677.5	396.26
2016-10-03	World Masters Championships	Single-ply	247.5	185	245	677.5	396.34
2017-02-25	British Equipped Championships	Single-ply	75	192.5	75	342.5	197.93
2017-05-27	All England Championships	Single-ply	220	190	205	615	356.82
2017-07-11	European Masters Championships	Single-ply	250	210	240	700	403.85
2017-08-27	YNE Bench Press Championships	Single-ply	—	220.5	—	—	—
2018-01-20	British Equipped Powerlifting Championships	Single-ply	255	190	230	675	390.42
2018-07-03	European Masters Championships	Single-ply	250	205	242.5	697.5	402.46
2018-11-17	Yorkshire North East Open	Single-ply	270	215	245	730	416.58
2019-01-19	British Equipped Powerlifting Championships	Single-ply	245	215	105	565	325.3
2019-07-03	European Masters Championships	Single-ply	265	210	250	725	418.31
2019-10-07	World Masters Powerlifting Championships	Single-ply	250	212.5	205	667.5	381.78
2020-01-18	British Equipped Powerlifting Championships	Single-ply	250	215.5	235	700.5	402.64
2021-06-27	British Equipped Bench Press Championships	Single-ply	—	230	—	—	—
2021-10-03	Arnold UK Bench Press	Single-ply	—	215	—	—	—
2021-12-05	Christmas Spectacular	Single-ply	205	222.5	210	637.5	357.88
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	250	220	237.5	707.5	396.76
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Single-ply	230	-220	75	—	—
2023-02-25	British Equipped Powerlifting Championships	Single-ply	210	100	175	485	271.26
2023-11-04	November Open	Single-ply	—	212.5	—	—	—
2024-02-24	British Equipped Powerlifting Championships	Single-ply	210	227.5	220	657.5	366.48
2024-05-22	World Bench Press Championships	Single-ply	—	237.5	—	—	—
2024-09-21	YNE Bench Press Championships	Single-ply	—	225	—	—	—
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	210	—	—	—

Recent & best

World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120+ kg classSingle-ply4th place
Total 210 kgDots 115.61
S———
B210210217.5
D———
Bodyweight 137.75 kgWilks 117.64Goodlift 59.28
YNE Bench Press Championships
EPA · 2024-09-21 · 120+ kg classSingle-ply1st place
Total 225 kgDots 125.02
S———
B225240240
D———
Bodyweight 133.4 kgWilks 126.69Goodlift 64.05
World Bench Press Championships
IPF · 2024-05-22 · 120+ kg classSingle-ply2nd place
Total 237.5 kgDots 131.44
S———
B210220237.5
D———
Bodyweight 135.25 kgWilks 133.43Goodlift 67.36
South Yorkshire Open ChampionshipsCareer best
BAWLA · 2003-10-25 · 125 kg classSingle-ply1st place
Total 762.5 kgDots 447.86
No individual-attempt data was recorded for this meet.

Competition history · 62 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Phil Frost

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Career highlights

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Progression

Recent & best

Competition history · 62 meets

Where this lifter ranks

Where this lifter ranks