Dale Smith

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UnclaimedGPC-AUS

Male · Born 1984 · Australia · WA

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Career highlights

Best total

845 kg

Wraps · 110 kg · 35-39 · 2021

Best squat

330 kg

Wraps · 110 kg · 35-39 · 2021

Best bench

210 kg

Wraps · 110 kg · 35-39 · 2019

Best deadlift

325 kg

Wraps · 110 kg · 35-39 · 2022

Best DOTS

502.13

Wraps · 110 kg · 35-39 · 2019

Career summary

Dale Smith's career best to date is 845 kg, set in 2021 at age 37. Their total grew 207.5 kg over 5.6 years between their first meet and that mark (~36.9 kg/year). Career variance was 68% squat-driven.

Career-best meet: WA State Powerlifting Championships · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-09-19	Perth Cup	Wraps	210	145	282.5	637.5	384.7
2015-12-06	International Push/Pull	Raw	—	160	300	—	274.65
2016-04-03	WA State Titles	Wraps	270	175	280	725	434.06
2016-08-04	Perth Cup	Wraps	300	180	287.5	767.5	456.94
2016-12-04	Tri-Nations Push/Pull	Raw	—	185	285	—	279.04
2017-09-16	Pasta Cup	Wraps	300	195	315	810	471.16
2018-03-24	WA State Championships	Wraps	290	200	320	810	481.48
2018-09-08	Perth Cup	Wraps	310	195	307.5	812.5	482.72
2019-03-02	WA State Powerlifting Championships	Wraps	310	205	320	835	495.74
2019-06-14	Nationals	Wraps	312.5	210	320	842.5	502.13
2020-09-05	WA State Powerlifting Championships	Wraps	325	202.5	310	837.5	485.55
2021-05-02	WA State Powerlifting Championships	Wraps	330	205	310	845	501.68
2022-05-28	Nats Qualifier	Wraps	300	190	310	800	474.88
2022-09-24	Nationals	Wraps	310	200	325	835	495.39

Competition history · 15 meets

Nationals
GPC-AUS · 2022-09-24 · 110 kg classWraps3rd place
WA, Australia
Squat 310 kgBench 200 kgDead 325 kgTotal 835 kgDots 495.39
Nats Qualifier
GPC-AUS · 2022-05-28 · 110 kg classWraps1st place
WA, Australia
Squat 300 kgBench 190 kgDead 310 kgTotal 800 kgDots 474.88
WA Invitational
GPC-AUS · 2021-10-31 · 110 kg classWrapsDQ
WA, Australia
Squat —Bench —Dead —Total —
WA State Powerlifting Championships
GPC-AUS · 2021-05-02 · 110 kg classWraps1st place
WA, Australia
Squat 330 kgBench 205 kgDead 310 kgTotal 845 kgDots 501.68
WA State Powerlifting Championships
GPC-AUS · 2020-09-05 · 125 kg classWraps3rd place
WA, Australia
Squat 325 kgBench 202.5 kgDead 310 kgTotal 837.5 kgDots 485.55
Nationals
GPC-AUS · 2019-06-14 · 110 kg classWraps3rd place
SA, Australia
Squat 312.5 kgBench 210 kgDead 320 kgTotal 842.5 kgDots 502.13
WA State Powerlifting Championships
GPC-AUS · 2019-03-02 · 110 kg classWraps1st place
WA, Australia
Squat 310 kgBench 205 kgDead 320 kgTotal 835 kgDots 495.74
Perth Cup
GPC-AUS · 2018-09-08 · 110 kg classWraps1st place
WA, Australia
Squat 310 kgBench 195 kgDead 307.5 kgTotal 812.5 kgDots 482.72
WA State Championships
GPC-AUS · 2018-03-24 · 110 kg classWraps1st place
WA, Australia
Squat 290 kgBench 200 kgDead 320 kgTotal 810 kgDots 481.48
Pasta Cup
GPC-AUS · 2017-09-16 · 125 kg classWraps1st place
WA, Australia
Squat 300 kgBench 195 kgDead 315 kgTotal 810 kgDots 471.16
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 110 kg classRaw3rd place
Australia
Squat —Bench 185 kgDead 285 kgTotal —Dots 279.04
Perth Cup
GPC-AUS · 2016-08-04 · 110 kg classWraps2nd place
WA, Australia
Squat 300 kgBench 180 kgDead 287.5 kgTotal 767.5 kgDots 456.94
WA State Titles
GPC-AUS · 2016-04-03 · 110 kg classWraps3rd place
WA, Australia
Squat 270 kgBench 175 kgDead 280 kgTotal 725 kgDots 434.06
International Push/Pull
GPC-AUS · 2015-12-06 · 110 kg classRaw4th place
Australia
Squat —Bench 160 kgDead 300 kgTotal —Dots 274.65
Perth Cup
GPC-AUS · 2015-09-19 · 110 kg classWraps3rd place
WA, Australia
Squat 210 kgBench 145 kgDead 282.5 kgTotal 637.5 kgDots 384.70