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Stephanie Howard's career best to date is 335 kg, set in 2022 at age 30. Their total grew 32.5 kg over 1.4 years between their first meet and that mark (~22.9 kg/year). Career variance was 73% deadlift-driven.
Career-best meet: ACT States · GPC-AUS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-12-06 | Canberra Cup | Raw | 100 | 62.5 | 140 | 302.5 | 298.92 |
| 2021-03-28 | ACT States | Raw | 105 | 65 | 142.5 | 312.5 | 311.36 |
| 2021-08-01 | Winter Classic | Raw | 107.5 | 60 | 152.5 | 320 | 318.59 |
| 2022-05-08 | ACT States | Raw | 112.5 | 65 | 157.5 | 335 | 326.98 |
| 2022-09-11 | Spring Classic | Raw | 110 | 65 | 155 | 330 | 319.18 |
vs Raw · 82.5 kg class · open · Australia · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested
vs Raw · 75 kg class · open · drug-test status unknown