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Kai Johannessen's career best to date is 657.5 kg, set in 2024 at age 54. Their total grew 135 kg over 5.1 years between their first meet and that mark (~26.5 kg/year). Career variance was 59% squat-driven.
Career-best meet: Regionsmesterskap Styrkeløft Uten utstyr · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-04 | RM styrkeløft utstyrsfritt region øst | Raw | 170 | 152.5 | 200 | 522.5 | 306.5 |
| 2019-12-07 | NM Benkpress utstyrsfritt | Raw | — | 175 | — | — | 101.37 |
| 2021-08-21 | RM styrkeløft utstyrsfritt | Raw | 200 | 180 | 230 | 610 | 352.83 |
| 2021-09-02 | NM styrkeløft utstyrsfritt ung jun og veteran | Raw | 190 | 170 | 225 | 585 | 337.86 |
| 2023-01-21 | Åpent stevne | Raw | 175 | 160 | 210 | 545 | 316.82 |
| 2023-04-02 | Christiania AK Åpent stevne | Raw | 200 | 170 | 220 | 590 | 341.56 |
| 2023-04-21 | Lenja AK NM styrkeløft utstyrsfritt veteran | Raw | 205 | 165 | 225 | 595 | 344.86 |
| 2023-10-20 | Brumunddal AK RM styrkeløft utstyrsfritt Region Øst | Raw | 210 | 175 | 230 | 615 | 356.71 |
| 2023-12-02 | Åpent stevne | Raw | 220 | 180 | 235 | 635 | 361.51 |
| 2024-04-22 | Bjørgvin SK NM styrkeløft utstyrsfritt veteran | Raw | 227.5 | 187.5 | 240 | 655 | 371.43 |
| 2024-06-19 | Frogner AK Åpent stevne | Raw | — | 195 | — | — | 109.09 |
| 2024-11-10 | Regionsmesterskap Styrkeløft Uten utstyr | Raw | 230 | 185 | 242.5 | 657.5 | 369.02 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 195 | — | — | 109.5 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 197.5 | — | — | 110.27 |
| 2026-02-27 | NM benkpress UF | Raw | — | 210 | — | — | 117.4 |
vs Raw · 120+ kg class · masters-2 · Norway · drug-tested
vs Raw · 120+ kg class · masters-2 · drug-tested