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James Ronyak's career best to date is 727.5 kg, set in 2022 at age 23. Their total grew 192.5 kg over 4.8 years between their first meet and that mark (~40.3 kg/year). 2.5-year gap in their competition record between 2018 and 2021. Career variance was 62% squat-driven.
Career-best meet: Minnesota Junior Open and Master State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Milwaukee Open | Raw | 175 | 125 | 235 | 535 | 360.56 |
| 2017-12-09 | Pounds for Paws | Raw | 185 | 140 | 242.5 | 567.5 | 369.46 |
| 2018-03-17 | Minnesota Men's State Championship | Raw | 217.5 | 150 | 250 | 617.5 | 419.59 |
| 2018-06-09 | Twin Cities Open | Raw | 222.5 | 155 | 262.5 | 640 | 418.12 |
| 2018-10-11 | Raw Nationals | Raw | 227.5 | 145 | 267.5 | 640 | 410.88 |
| 2021-04-17 | Revenge of the Kilo Monster | Raw | 260 | 157.5 | 295 | 712.5 | 458.12 |
| 2021-09-11 | Stars And Stripes Open | Raw | 262.5 | 162.5 | 285 | 710 | 456.56 |
| 2022-02-12 | Minnesota Junior Open and Master State Championships | Raw | 262.5 | 170 | 295 | 727.5 | 454.29 |
vs Raw · 100 kg class · junior · USA · drug-tested
vs Raw · 100 kg class · junior · drug-tested