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Seth Howard's career best to date is 562.5 kg, set in 2022 at age 24. Their total grew 87.5 kg over 5.0 years between their first meet and that mark (~17.5 kg/year). 3.1-year gap in their competition record between 2019 and 2022.
Career-best meet: Maryland Holiday Classic · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Holiday Classic | Raw | 175 | 122.5 | 177.5 | 475 | 350.01 |
| 2018-01-20 | Mean Green Raw Classic | Raw | 175 | 130 | 177.5 | 482.5 | 352.93 |
| 2018-04-19 | Collegiate Nationals | Raw | 180 | 140 | 197.5 | 517.5 | 379.04 |
| 2018-09-15 | Bench Press Nationals | Raw | — | 137.5 | — | — | 99.94 |
| 2019-01-19 | P.O.D. Winter Seasonal | Raw | 202.5 | 145 | 210 | 557.5 | 395.97 |
| 2019-08-31 | Bench Nationals | Raw | — | 147.5 | — | — | 108.33 |
| 2019-10-25 | North American Regional Bench Press Championships | Raw | — | 145 | — | — | 106.45 |
| 2022-12-10 | Maryland Holiday Classic | Raw | 200 | 152.5 | 210 | 562.5 | 409.74 |
| 2023-01-14 | Bench Press National Championships | Raw | — | 155 | — | — | 113.17 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 150 | — | — | 109.82 |
| 2023-10-20 | North American Regional Bench Press Championships | Raw | — | 155 | — | — | 113.09 |
| 2024-01-27 | Bench Press Nationals | Raw | — | 165 | — | — | 114.98 |
| 2024-10-31 | Pan-American Bench Press Championships | Raw | — | 167 | — | — | 121.7 |
| 2025-02-14 | Bench Press Nationals | Raw | — | 175 | — | — | 128.41 |
| 2025-10-23 | Bench Press Championships | Raw | — | 172.5 | — | — | 121.27 |
| 2026-01-09 | Bench Nationals | Raw | — | 175 | — | — | 127.66 |
vs Raw · 74 kg class · open · USA · drug-tested
vs Raw · 74 kg class · open · drug-tested