Dennis Ho

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UnclaimedUSAPL

Male · Born 1996 · United States of America · WA

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Career highlights

Best total

460 kg

Raw · 93 kg · 24-34 · drug-tested · 2020

Best squat

152.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2020

Best bench

105 kg

Raw · 93 kg · 24-34 · drug-tested · 2019

Best deadlift

207.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2020

Best DOTS

294.19

Raw · 93 kg · 24-34 · drug-tested · 2019

Career summary

Dennis Ho's career best to date is 460 kg, set in 2020 at age 24. Their total grew 40 kg over 1.1 years between their first meet and that mark (~35.4 kg/year). Career variance was 96% deadlift-driven.

Career-best meet: Washington State Championship · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 93 kg class · open · USA · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-01-19	Tacoma Rookie Comp	Raw	147.5	97.5	175	420	269.93
2019-07-27	Northwest Regionals	Raw	152.5	105	200	457.5	294.19
2020-03-07	Washington State Championship	Raw	152.5	100	207.5	460	293.9

Competition history · 3 meets

Washington State Championship
USAPL · 2020-03-07 · 93 kg classRaw8th place
WA, United States of America
Squat 152.5 kgBench 100 kgDead 207.5 kgTotal 460 kgDots 293.90
Northwest Regionals
USAPL · 2019-07-27 · 93 kg classRaw2nd place
WA, United States of America
Squat 152.5 kgBench 105 kgDead 200 kgTotal 457.5 kgDots 294.19
Tacoma Rookie Comp
USAPL · 2019-01-19 · 93 kg classRaw2nd place
WA, United States of America
Squat 147.5 kgBench 97.5 kgDead 175 kgTotal 420 kgDots 269.93