Erica Haag

Erica Haag's best meet by DOTS to date came in 2026 at age 28 in the 84 kg class: 470 kg at 435.2 DOTS. Their total grew 177.5 kg over 11.0 years between their first meet and that mark (~16.1 kg/year). 3.1-year gap in their competition record between 2023 and 2026.

Career-best meet (by DOTS): DM Kl/Utr SL - Senior · SSF

Where this lifter ranks

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Progression

Equipment

Lines

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PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-05-01	U/J/V SM Styrkelyft - klassiskt	Raw	100	52.5	140	292.5	272.28
2015-09-19	DM i bänkpress - klassisk Östra Svealands SDF	Raw	—	50	—	—	—
2015-11-14	DM i styrkelyft - klassisk Östra Svealands SDF	Raw	100	57.5	—	—	—
2016-09-17	DM i bänkpress - klassisk Östra Svealands SDF	Raw	—	60	—	—	—
2016-11-11	DM i styrkelyft - klassisk Östra Svealand	Raw	100	55	150	305	288.93
2017-11-11	DM klassisk styrkelyft	Raw	135	60	170	365	338.57
2018-04-27	u/j/v-SM Klassisk styrkelyft	Raw	137.5	72.5	150	360	332.77
2018-11-17	DM Klassisk SL	Raw	145	87.5	185	417.5	387.38
2019-04-27	U/J/V-SM Klassisk Styrkelyft	Raw	150	95	190	435	401.98
2019-06-27	SM Klassisk Styrkelyft	Raw	145	90	170	405	373.51
2019-09-07	DM Klassisk Bänkpress Ö	Raw	—	92.5	—	—	—
2019-11-16	DM Klassisk Styrkelyft	Raw	155	97.5	175	427.5	400.81
2020-02-14	Junior SM Klassisk Styrkelyft	Raw	150	95	185	430	400.42
2022-11-12	DM Klassisk Styrkelyft senior	Raw	145	97.5	195	437.5	424.48
2023-02-02	SM Klassisk Styrkelyft	Raw	150	90	180	420	396.12
2026-02-21	Serie 1 Södertälje Ak	Raw	157.5	100	190	447.5	408.02
2026-05-09	DM Kl/Utr SL - Senior	Raw	170	107.5	192.5	470	435.21

Recent & best

DM Kl/Utr SL - SeniorCareer best
SSF · 2026-05-09 · 84 kg classRaw2nd place
Total 470 kgDots 435.21
No individual-attempt data was recorded for this meet.
Serie 1 Södertälje Ak
SSF · 2026-02-21 · 84+ kg classRaw1st place
Total 447.5 kgDots 408.02
No individual-attempt data was recorded for this meet.
SM Klassisk Styrkelyft
SSF · 2023-02-02 · 84 kg classRaw10th place
Total 420 kgDots 396.12
No individual-attempt data was recorded for this meet.

Competition history · 17 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.