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Melanie Golding's career best to date is 332.5 kg, set in 2005 at age 45. Their total grew 20 kg over 3.1 years between their first meet and that mark (~6.4 kg/year). 2.4-year gap in their competition record between 2019 and 2021. Career variance was 79% deadlift-driven.
Career-best meet: World Powerlifting Championships · WDFPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-10-20 | World Powerlifting Championships | Raw | 105 | 62.5 | 145 | 312.5 | 332.13 |
| 2005-12-10 | World Powerlifting Championships | Raw | 112.5 | 67.5 | 152.5 | 332.5 | 352.24 |
| 2008-06-21 | European Powerlifting Championships | Raw | 105 | 67.5 | 150 | 322.5 | 351.67 |
| 2010-03-06 | British Single Lift Championships | Raw | 100 | — | — | — | 104.46 |
| 2012-09-07 | European Single Lift Championships | Raw | — | — | 135 | — | 143.68 |
| 2014-04-05 | British Powerlifting Championships | Raw | 101.5 | 57.5 | 130 | 289 | 313.26 |
| 2015-06-12 | World Single Lift Championships | Raw | 105 | — | — | — | 111.55 |
| 2017-05-06 | SE Classic | Raw | 107.5 | 58 | 130 | 295.5 | 321.1 |
| 2017-08-20 | SE Summer Qualifier | Raw | 100 | — | — | — | — |
| 2018-09-02 | Eastern Counties Divisional | Raw | 102.5 | 60 | 137.5 | 300 | 322.03 |
| 2019-02-16 | British Single Lifts | Raw | — | — | 140 | — | 146.13 |
| 2021-07-24 | National Single Lift Championships Bench | Raw | — | 60 | — | — | 65.04 |
| 2021-07-24 | National Single Lift Championships Squat | Raw | 95 | — | — | — | 102.57 |
| 2021-07-24 | National Single Lift Championships Deadlift | Raw | — | — | 135.5 | — | 146.3 |
vs Raw · 63 kg class · masters-3 · UK · drug-tested
vs Raw · 63 kg class · masters-3 · drug-tested
vs Raw · 70 kg class · masters-1 · drug-tested