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Liza Ledford's career best to date is 300 kg, set in 2016 at age 29. Their total grew 5 kg over 1.2 years between their first meet and that mark (~4.3 kg/year). Career variance was 97% deadlift-driven.
Career-best meet: Southern Indiana Fall Raw Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-07-12 | Ohio State Championships | Raw | 110 | 55 | 130 | 295 | 295.05 |
| 2015-10-15 | Raw Nationals | Raw | 102.5 | 57.5 | 132.5 | 292.5 | 295.32 |
| 2016-04-02 | Southern Indiana Spring Classic | Raw | 107.5 | 55 | 115 | 277.5 | 278.2 |
| 2016-09-10 | Southern Indiana Fall Raw Classic | Raw | 112.5 | 60 | 127.5 | 300 | 306.35 |
vs Raw · 72 kg class · open · USA · drug-tested
vs Raw · 72 kg class · open · drug-tested