André Sjöholm

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Male · Born 1990 · Finland

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Career highlights

Best total

795 kg

Single-ply · 120+ kg · 20-23 · drug-tested · 2012

Best squat

290 kg

Single-ply · 120+ kg · 20-23 · drug-tested · 2012

Best bench

270 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2016

Best deadlift

282.5 kg

Single-ply · 120+ kg · 20-23 · drug-tested · 2012

Best DOTS

431.50

Single-ply · 120+ kg · 20-23 · drug-tested · 2012

Career summary

André Sjöholm's career best to date is 795 kg, set in 2012 at age 22. Their total grew 177.5 kg over 0.6 years between their first meet and that mark (~319.4 kg/year). Career variance was 52% squat-driven.

Career-best meet: Nordic Sub-Juniors & Juniors Powerlifting Championships · NordicPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-02-07	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	140	—	—	77.39
2010-02-06	Nuorten penkkipunnerruksen SM-kisat	Single-ply	—	185	—	—	101.2
2011-03-19	Penkkipunnerruksen SM-kisat	Single-ply	—	215	—	—	117.03
2011-08-13	Klassisen penkkipunnerruksen SM-kisat	Raw	—	145	—	—	79.14
2011-09-24	Klassinen voimanosto SM	Raw	212.5	162.5	242.5	617.5	337.1
2011-11-20	Penkkipunnerruksen joukkue SM-kisat	Single-ply	—	215	—	—	116.83
2012-02-18	Voimanoston nuorten SM-kisat	Single-ply	265	215	275	755	409.71
2012-04-14	Nordic Sub-Juniors & Juniors Powerlifting Championships	Single-ply	290	222.5	282.5	795	431.5
2012-06-05	European Juniors & Sub-Juniors Powerlifting Championships	Single-ply	280	232.5	250	762.5	411.23
2012-08-18	Penkkipunnerruksen SM-kisat	Raw	—	167.5	—	—	90.07
2012-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	290	—	—	—	—
2013-03-09	Voimanoston SM-kisat	Raw	225	170	257.5	652.5	357.87
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	175	—	—	94.87
2013-11-17	Penkkipunnerruksen joukkue SM-kilpailu	Raw	—	170	—	—	92.44
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	252.5	—	—	135.83
2014-03-22	Klassisen voimanoston SM-kisat	Raw	230	177.5	240	647.5	347.69
2014-05-03	Penkkipunnerrus varuste	Single-ply	—	255	—	—	137.06
2014-07-26	Jaakon päivien klassinen penkkipunnerrus	Raw	—	177.5	—	—	94.54
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	175	—	—	92.78
2014-08-23	Nordic Bench Press Championships	Single-ply	—	270	—	—	142.96
2014-09-13	SFIM klassisk bänkpress	Raw	—	175	—	—	93.24
2014-11-29	SFIM i styrkelyft	Raw	210	165	255	630	341.98
2014-12-13	Unton ja Sulevin muistopenkkarit	Single-ply	—	240	—	—	130.33
2015-01-09	Klassisen voimanoston SM-kisat	Raw	220	170	252.5	642.5	347.44
2015-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	265	—	—	142.78
2015-05-02	Klassinen voimanostokilpailu	Raw	227.5	175	252.5	655	355.41
2015-08-15	Klassisen penkkipunnerruksen SM-kisat	Raw	—	177.5	—	—	95.35
2015-11-21	Unton ja Sulevin muistopenkkarit	Single-ply	—	270	—	—	144.86
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	270	—	—	144.75
2016-05-07	SFI-mästerskap klassiskt bänkpress	Raw	—	187.5	—	—	100.29
2016-09-03	Klassinen Penkkipunnerrus	Raw	—	185	—	—	98.12
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	175	—	—	92.99
2017-04-08	SFI mästerskap i klassiskt bänkpress	Raw	—	190	—	—	100.3
2017-07-22	Jaakonpäivien klassinen penkkikilpailu	Raw	—	187.5	—	—	98.97
2017-10-28	SFIM i styrkelyft -Utrustning	Single-ply	65	—	—	—	—
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	192.5	—	—	101.41
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	195	—	—	102.11
2018-04-07	SFIM Klassiskt Bänkpress	Raw	—	190	—	—	99.8
2019-02-22	Klassisen penkkipunnerruksen SM	Raw	—	182.5	—	—	93.98
2019-07-06	SFIM Klassisk bänkpress	Raw	—	185	—	—	97.86

Competition history · 44 meets

SFIM Klassisk bänkpress
SVNL · 2019-07-06 · 120+ kg classRaw3rd place
Finland
Squat —Bench 185 kgDead —Total —Dots 97.86
Klassisen penkkipunnerruksen SM
SVNL · 2019-02-22 · 120+ kg classRaw6th place
Finland
Squat —Bench 182.5 kgDead —Total —Dots 93.98
SFIM Klassiskt Bänkpress
SVNL · 2018-04-07 · 120+ kg classRaw1st place
Finland
Squat —Bench 190 kgDead —Total —Dots 99.80
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 120+ kg classRaw3rd place
Finland
Squat —Bench 195 kgDead —Total —Dots 102.11
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 120+ kg classRaw4th place
Finland
Squat —Bench 192.5 kgDead —Total —Dots 101.41
SFIM i styrkelyft -Utrustning
SVNL · 2017-10-28 · 120+ kg classSingle-plyDQ
Finland
Squat 65 kgBench —Dead —Total —
Jaakonpäivien klassinen penkkikilpailu
SVNL · 2017-07-22 · 120+ kg classRaw1st place
Finland
Squat —Bench 187.5 kgDead —Total —Dots 98.97
SFI mästerskap i klassiskt bänkpress
SVNL · 2017-04-08 · 120+ kg classRaw2nd place
Finland
Squat —Bench 190 kgDead —Total —Dots 100.30
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 120+ kg classRaw4th place
Finland
Squat —Bench 175 kgDead —Total —Dots 92.99
Varustepenkkipunnerrus
SVNL · 2016-10-29 · 120+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Klassinen Penkkipunnerrus
SVNL · 2016-09-03 · 120+ kg classRaw1st place
Finland
Squat —Bench 185 kgDead —Total —Dots 98.12
SFI-mästerskap klassiskt bänkpress
SVNL · 2016-05-07 · 120+ kg classRaw1st place
Finland
Squat —Bench 187.5 kgDead —Total —Dots 100.29
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 120+ kg classSingle-ply3rd place
Finland
Squat —Bench 270 kgDead —Total —Dots 144.75
Unton ja Sulevin muistopenkkarit
SVNL · 2015-11-21 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 270 kgDead —Total —Dots 144.86
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2015-08-15 · 120+ kg classRaw5th place
Finland
Squat —Bench 177.5 kgDead —Total —Dots 95.35
SFI Mästerskap i bänkpress
SVNL · 2015-07-11 · 120+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Klassinen voimanostokilpailu
SVNL · 2015-05-02 · 120+ kg classRaw1st place
Finland
Squat 227.5 kgBench 175 kgDead 252.5 kgTotal 655 kgDots 355.41
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2015-02-07 · 120+ kg classSingle-ply4th place
Finland
Squat —Bench 265 kgDead —Total —Dots 142.78
Klassisen voimanoston SM-kisat
SVNL · 2015-01-09 · 120+ kg classRaw9th place
Finland
Squat 220 kgBench 170 kgDead 252.5 kgTotal 642.5 kgDots 347.44
Unton ja Sulevin muistopenkkarit
SVNL · 2014-12-13 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 240 kgDead —Total —Dots 130.33
SFIM i styrkelyft
SVNL · 2014-11-29 · 120+ kg classRaw2nd place
Finland
Squat 210 kgBench 165 kgDead 255 kgTotal 630 kgDots 341.98
SFIM Bänkpress med utrustning
SVNL · 2014-09-13 · 120+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
SFIM klassisk bänkpress
SVNL · 2014-09-13 · 120+ kg classRaw3rd place
Finland
Squat —Bench 175 kgDead —Total —Dots 93.24
Nordic Bench Press Championships
NordicPF · 2014-08-23 · 120+ kg classSingle-ply4th place
Iceland
Squat —Bench 270 kgDead —Total —Dots 142.96
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 120+ kg classRaw5th place
Finland
Squat —Bench 175 kgDead —Total —Dots 92.78
Jaakon päivien klassinen penkkipunnerrus
SVNL · 2014-07-26 · 120+ kg classRaw1st place
Finland
Squat —Bench 177.5 kgDead —Total —Dots 94.54
Penkkipunnerrus varuste
SVNL · 2014-05-03 · 120+ kg classSingle-ply1st place
Finland
Squat —Bench 255 kgDead —Total —Dots 137.06
Klassisen voimanoston SM-kisat
SVNL · 2014-03-22 · 120+ kg classRaw10th place
Finland
Squat 230 kgBench 177.5 kgDead 240 kgTotal 647.5 kgDots 347.69
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 120+ kg classSingle-ply4th place
Finland
Squat —Bench 252.5 kgDead —Total —Dots 135.83
Penkkipunnerruksen joukkue SM-kilpailu
SVNL · 2013-11-17 · 120+ kg classRaw3rd place
Finland
Squat —Bench 170 kgDead —Total —Dots 92.44
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 120+ kg classRaw5th place
Finland
Squat —Bench 175 kgDead —Total —Dots 94.87
Voimanoston SM-kisat
SVNL · 2013-03-09 · 120+ kg classRaw4th place
Finland
Squat 225 kgBench 170 kgDead 257.5 kgTotal 652.5 kgDots 357.87
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2012-08-28 · 120+ kg classSingle-plyDQ
Poland
Squat 290 kgBench —Dead —Total —
Penkkipunnerruksen SM-kisat
SVNL · 2012-08-18 · 120+ kg classRaw2nd place
Finland
Squat —Bench 167.5 kgDead —Total —Dots 90.07
European Juniors & Sub-Juniors Powerlifting Championships
EPF · 2012-06-05 · 120+ kg classSingle-ply6th place
Denmark
Squat 280 kgBench 232.5 kgDead 250 kgTotal 762.5 kgDots 411.23
Nordic Sub-Juniors & Juniors Powerlifting Championships
NordicPF · 2012-04-14 · 120+ kg classSingle-ply1st place
Norway
Squat 290 kgBench 222.5 kgDead 282.5 kgTotal 795 kgDots 431.50
Voimanoston nuorten SM-kisat
SVNL · 2012-02-18 · 120+ kg classSingle-ply1st place
Finland
Squat 265 kgBench 215 kgDead 275 kgTotal 755 kgDots 409.71
Penkkipunnerruksen joukkue SM-kisat
SVNL · 2011-11-20 · 120+ kg classSingle-ply2nd place
Finland
Squat —Bench 215 kgDead —Total —Dots 116.83
Klassinen voimanosto SM
SVNL · 2011-09-24 · 120+ kg classRaw2nd place
Finland
Squat 212.5 kgBench 162.5 kgDead 242.5 kgTotal 617.5 kgDots 337.10
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2011-08-13 · 120+ kg classRaw1st place
Finland
Squat —Bench 145 kgDead —Total —Dots 79.14
Penkkipunnerruksen SM-kisat
SVNL · 2011-03-19 · 120+ kg classSingle-ply4th place
Finland
Squat —Bench 215 kgDead —Total —Dots 117.03
Voimanoston nuorten SM-kisat
SVNL · 2010-03-06 · 125+ kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2010-02-06 · 125+ kg classSingle-ply2nd place
Finland
Squat —Bench 185 kgDead —Total —Dots 101.20
Nuorten penkkipunnerruksen SM-kisat
SVNL · 2009-02-07 · 125+ kg classSingle-ply1st place
Finland
Squat —Bench 140 kgDead —Total —Dots 77.39

André Sjöholm

Is this you?

Career highlights

Career summary

Progression

Competition history · 44 meets

Where this lifter ranks

Where this lifter ranks