Trond Fjøren

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Male · Born 1967 · Norway

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Career highlights

Best total

520 kg

Single-ply · 125+ kg · 35-39 · drug-tested · 2006

Best squat

150 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2008

Best bench

290 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2010

Best deadlift

125 kg

Single-ply · 125+ kg · 35-39 · drug-tested · 2006

Best DOTS

347.78

Single-ply · 125+ kg · 35-39 · drug-tested · 2006

Career summary

Trond Fjøren's career best to date is 520 kg, set in 2006 at age 39.

Career-best meet: NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-12-05	World Bench Press Championships	Single-ply	—	235	—	—	129.36
2004-12-02	World Bench Press Championships	Single-ply	—	255	—	—	140.2
2005-05-07	Nordic Bench Press Championships	Single-ply	—	262.5	—	—	143.71
2005-06-10	NM Benkpress	Single-ply	—	260	—	—	142.54
2005-09-22	European Bench Press Championships	Single-ply	—	265	—	—	149.37
2006-02-24	NM	Single-ply	125	270	125	520	284.63
2006-08-10	European Bench Press Championships	Single-ply	—	265	—	—	146.74
2007-05-29	World Bench Press Championships	Single-ply	—	280	—	—	152.41
2007-09-22	Åpent stevne	Single-ply	—	270	—	—	147.29
2007-11-16	NM Ungdom Junior og Veteran	Single-ply	125	—	—	—	—
2008-02-09	Åpent stevne	Single-ply	—	265	—	—	145.94
2008-02-23	RM Midt-Norge	Single-ply	—	282.5	—	—	154.36
2008-03-21	Åpent stevne	Single-ply	—	270	—	—	147.85
2008-04-16	World Masters Bench Press Championships	Single-ply	—	277.5	—	—	151.45
2008-05-31	NM Benkpress	Single-ply	—	286	—	—	155.54
2008-06-25	World Bench Press Championships	Single-ply	—	277.5	—	—	150.78
2008-08-07	European Bench Press Championships	Single-ply	—	275	—	—	149.19
2008-09-13	Åpent stevne	Single-ply	100	270	100	470	255.17
2008-11-15	NM U/Jr/Vet	Single-ply	150	—	—	—	—
2008-12-20	Julestevne	Single-ply	—	270	—	—	147.18
2009-02-07	Åpent Stevne	Single-ply	—	282.5	—	—	153.32
2009-04-10	Åpent stevne	Single-ply	—	280	—	—	152.4
2009-08-06	European Bench Press Championships	Single-ply	—	272.5	—	—	147.53
2009-09-12	Åpent stevne	Single-ply	—	280	—	—	151.9
2009-11-07	Klubbstevne	Single-ply	—	270	—	—	146.53
2009-12-19	Åpent stevne	Single-ply	—	285	—	—	154.65
2010-02-05	Benkpresstevne	Single-ply	—	290	—	—	157.87
2010-02-20	Åpent stevne	Single-ply	—	275	—	—	148.72
2010-03-28	NM Benkpress	Single-ply	—	280	—	—	150.98
2010-04-17	Åpent stevne	Single-ply	—	285	—	—	154.24
2010-11-26	Klubbstevne	Single-ply	—	260	—	—	141.11
2011-01-28	Åpent stevne	Single-ply	—	260	—	—	142.29
2011-02-07	Åpent stevne	Single-ply	—	255	—	—	139.86
2011-04-13	World Masters Bench Press Championships	Single-ply	—	262.5	—	—	142.2
2011-04-22	Åpent stevne	Single-ply	—	265	—	—	143.9
2011-06-24	Klubbstevne	Single-ply	—	260	—	—	140.84
2011-07-01	Åpent stevne	Single-ply	—	270	—	—	145.99
2011-07-24	Klubbstevne	Single-ply	—	260	—	—	140.84
2011-08-19	Klubbstevne	Single-ply	—	270	—	—	145.59
2011-10-08	Åpent stevne	Single-ply	—	270	—	—	145.77
2011-12-05	Klubbstevne	Single-ply	—	250	—	—	136.07
2012-03-24	NM Benkpress	Single-ply	—	270	—	—	146.59
2013-02-10	RM Midt-Norge benkpress	Raw	—	150	—	—	81.47
2013-03-23	NM benkpress	Single-ply	—	250	—	—	135.68
2014-03-22	NM Benkpress	Single-ply	—	260	—	—	139.4
2015-09-05	Klubbstevne	Single-ply	—	240	—	—	129.11
2015-09-19	Midt-Norsk Benkpress	Single-ply	—	255	—	—	136.93
2016-02-05	Åpent stevne	Single-ply	—	250	—	—	133.23
2016-03-12	NM Benkpress	Single-ply	—	270	—	—	144.11
2017-02-10	Klubbstevne	Single-ply	—	125	—	—	66.77
2017-03-15	Klubbstevne i benkpress	Single-ply	—	230	—	—	122.4
2017-03-25	NM Benkpress	Single-ply	—	235	—	—	125.75

Competition history · 92 meets

World Bench Press Championships
IPF · 2017-05-22 · 120+ kg classSingle-plyDQ
Lithuania
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2017-03-25 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 235 kgDead —Total —Dots 125.75
Klubbstevne i benkpress
NSF · 2017-03-15 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 230 kgDead —Total —Dots 122.40
Klubbstevne
NSF · 2017-02-10 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 66.77
NM Benkpress
NSF · 2016-03-12 · 120+ kg classSingle-ply3rd place
Norway
Squat —Bench 270 kgDead —Total —Dots 144.11
Åpent stevne
NSF · 2016-02-05 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 250 kgDead —Total —Dots 133.23
Midt-Norsk Benkpress
NSF · 2015-09-19 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 255 kgDead —Total —Dots 136.93
Klubbstevne
NSF · 2015-09-05 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 240 kgDead —Total —Dots 129.11
NM Benkpress
NSF · 2014-03-22 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 260 kgDead —Total —Dots 139.40
NM benkpress
NSF · 2013-03-23 · 120+ kg classSingle-ply5th place
Norway
Squat —Bench 250 kgDead —Total —Dots 135.68
RM Midt-Norge benkpress
NSF · 2013-02-10 · 120+ kg classRaw2nd place
Norway
Squat —Bench 150 kgDead —Total —Dots 81.47
NM Benkpress
NSF · 2012-03-24 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 270 kgDead —Total —Dots 146.59
Klubbstevne
NSF · 2011-12-05 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 250 kgDead —Total —Dots 136.07
Åpent stevne
NSF · 2011-10-08 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 270 kgDead —Total —Dots 145.77
Klubbstevne
NSF · 2011-08-19 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 270 kgDead —Total —Dots 145.59
Klubbstevne
NSF · 2011-07-24 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 260 kgDead —Total —Dots 140.84
Åpent stevne
NSF · 2011-07-01 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 270 kgDead —Total —Dots 145.99
Klubbstevne
NSF · 2011-06-24 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 260 kgDead —Total —Dots 140.84
Åpent stevne
NSF · 2011-04-22 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 265 kgDead —Total —Dots 143.90
World Masters Bench Press Championships
IPF · 2011-04-13 · 120+ kg classSingle-ply4th place
Denmark
Squat —Bench 262.5 kgDead —Total —Dots 142.20
NM Benkpress
NSF · 2011-03-26 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2011-02-07 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 255 kgDead —Total —Dots 139.86
Åpent stevne
NSF · 2011-01-28 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 260 kgDead —Total —Dots 142.29
Åpent stevne
NSF · 2010-12-30 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2010-11-26 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench 260 kgDead —Total —Dots 141.11
Åpent stevne
NSF · 2010-10-27 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2010-05-14 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2010-04-17 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 285 kgDead —Total —Dots 154.24
NM Benkpress
NSF · 2010-03-28 · 125+ kg classSingle-ply3rd place
Norway
Squat —Bench 280 kgDead —Total —Dots 150.98
Åpent stevne
NSF · 2010-02-20 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 275 kgDead —Total —Dots 148.72
Benkpresstevne
NSF · 2010-02-05 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 290 kgDead —Total —Dots 157.87
Åpent stevne
NSF · 2009-12-19 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench 285 kgDead —Total —Dots 154.65
Klubbstevne
NSF · 2009-11-07 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 270 kgDead —Total —Dots 146.53
Åpent stevne
NSF · 2009-09-12 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 280 kgDead —Total —Dots 151.90
European Bench Press Championships
EPF · 2009-08-06 · 125+ kg classSingle-ply11th place
Czech Republic
Squat —Bench 272.5 kgDead —Total —Dots 147.53
Åpent stevne
NSF · 2009-04-10 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 280 kgDead —Total —Dots 152.40
NM Benkpress
NSF · 2009-03-29 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent Stevne
NSF · 2009-02-07 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 282.5 kgDead —Total —Dots 153.32
Julestevne
NSF · 2008-12-20 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench 270 kgDead —Total —Dots 147.18
NM U/Jr/Vet
NSF · 2008-11-15 · 125+ kg classSingle-plyDQ
Norway
Squat 150 kgBench —Dead —Total —
Åpent stevne
NSF · 2008-09-13 · 125+ kg classSingle-ply1st place
Norway
Squat 100 kgBench 270 kgDead 100 kgTotal 470 kgDots 255.17
European Bench Press Championships
EPF · 2008-08-07 · 125+ kg classSingle-ply5th place
Slovakia
Squat —Bench 275 kgDead —Total —Dots 149.19
World Bench Press Championships
IPF · 2008-06-25 · 125+ kg classSingle-ply9th place
Czech Republic
Squat —Bench 277.5 kgDead —Total —Dots 150.78
NM Benkpress
NSF · 2008-05-31 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 286 kgDead —Total —Dots 155.54
World Masters Bench Press Championships
IPF · 2008-04-16 · 125+ kg classSingle-ply2nd place
Slovakia
Squat —Bench 277.5 kgDead —Total —Dots 151.45
Åpent stevne
NSF · 2008-03-21 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 270 kgDead —Total —Dots 147.85
RM Midt-Norge
NSF · 2008-02-23 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 282.5 kgDead —Total —Dots 154.36
Åpent stevne
NSF · 2008-02-09 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench 265 kgDead —Total —Dots 145.94
NM Ungdom Junior og Veteran
NSF · 2007-11-16 · 125+ kg classSingle-plyDQ
Norway
Squat 125 kgBench —Dead —Total —
Åpent stevne
NSF · 2007-09-22 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench 270 kgDead —Total —Dots 147.29
World Bench Press Championships
IPF · 2007-05-29 · 125+ kg classSingle-ply6th place
Denmark
Squat —Bench 280 kgDead —Total —Dots 152.41
Åpent stevne
NSF · 2007-05-12 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 259.13
Åpent stevne
NSF · 2007-04-06 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 146.81
Klubbstevne
NSF · 2007-02-10 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 144.43
NM U/J/Vet.
NSF · 2006-11-24 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 309.32
NM benkpress
NSF · 2006-08-26 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 149.22
European Bench Press Championships
EPF · 2006-08-10 · 125+ kg classSingle-ply3rd place
France
Squat —Bench 265 kgDead —Total —Dots 146.74
Benkpresstevne
NSF · 2006-04-14 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 147.94
NM
NSF · 2006-02-24 · 125+ kg classSingle-ply5th place
Norway
Squat 125 kgBench 270 kgDead 125 kgTotal 520 kgDots 284.63
Klubbstevne
NSF · 2006-01-20 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 347.78
Seriestevne
NSF · 2005-12-17 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 260.21
European Bench Press Championships
EPF · 2005-09-22 · 125+ kg classSingle-ply10th place
Hungary
Squat —Bench 265 kgDead —Total —Dots 149.37
Seriestevne
NSF · 2005-07-01 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 257.79
NM Benkpress
NSF · 2005-06-10 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench 260 kgDead —Total —Dots 142.54
Nordic Bench Press Championships
NordicPF · 2005-05-07 · 125+ kg classSingle-ply2nd place
Denmark
Squat —Bench 262.5 kgDead —Total —Dots 143.71
Klubbstevne
NSF · 2005-04-08 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM
NSF · 2005-03-26 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2005-02-25 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 146.71
Midt-norsk
NSF · 2005-02-05 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 254.39
World Open Bench Press Championships
IPF · 2005-01-12 · 125+ kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2004-12-18 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 255.32
World Bench Press Championships
IPF · 2004-12-02 · 125+ kg classSingle-ply8th place
OH, United States of America
Squat —Bench 255 kgDead —Total —Dots 140.20
Klubbstevne
NSF · 2004-11-19 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 140.69
Åpent stevne
NSF · 2004-10-09 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 253.71
NM Benkpress
NSF · 2004-08-28 · 125+ kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 138.11
Seriestevne
NSF · 2004-08-07 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 140.60
Seriestevne
NSF · 2004-06-12 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 251.88
KM
NSF · 2004-05-15 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 245.83
Seriestevne
NSF · 2004-04-03 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 301.34
Benkpress stevne
NSF · 2004-02-21 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 128.97
Nordic Bench Press Championships
NordicPF · 2004-01-01 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 138.34
Klubbstevne
NSF · 2003-12-21 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2003-12-05 · 125+ kg classSingle-ply11th place
Slovakia
Squat —Bench 235 kgDead —Total —Dots 129.36
NM Benkpress
NSF · 2003-08-30 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 114.46
KM Benkpress
NSF · 2003-05-24 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 110.94
Nordic Bench Press Championships
NordicPF · 2003-05-03 · 125+ kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 124.39
Klubbstevne
NSF · 2003-02-15 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 104.57
Klubbstevne
NSF · 2002-11-23 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 109.30
NM Benkpress
NSF · 2002-08-31 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 110.87
Kretsmesterskap Benk
NSF · 2002-05-11 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 105.32
NM Benkpress
NSF · 2001-08-25 · 125+ kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 105.39
Benkstevne
NSF · 2001-07-25 · 125+ kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 104.66

Trond Fjøren

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Career highlights

Career summary

Progression

Competition history · 92 meets

Where this lifter ranks

Where this lifter ranks