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Trond Fjøren's career best to date is 520 kg, set in 2006 at age 39.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2003-12-05 | World Bench Press Championships | Single-ply | — | 235 | — | — | 129.36 |
| 2004-12-02 | World Bench Press Championships | Single-ply | — | 255 | — | — | 140.2 |
| 2005-05-07 | Nordic Bench Press Championships | Single-ply | — | 262.5 | — | — | 143.71 |
| 2005-06-10 | NM Benkpress | Single-ply | — | 260 | — | — | 142.54 |
| 2005-09-22 | European Bench Press Championships | Single-ply | — | 265 | — | — | 149.37 |
| 2006-02-24 | NM | Single-ply | 125 | 270 | 125 | 520 | 284.63 |
| 2006-08-10 | European Bench Press Championships | Single-ply | — | 265 | — | — | 146.74 |
| 2007-05-29 | World Bench Press Championships | Single-ply | — | 280 | — | — | 152.41 |
| 2007-09-22 | Åpent stevne | Single-ply | — | 270 | — | — | 147.29 |
| 2007-11-16 | NM Ungdom Junior og Veteran | Single-ply | 125 | — | — | — | — |
| 2008-02-09 | Åpent stevne | Single-ply | — | 265 | — | — | 145.94 |
| 2008-02-23 | RM Midt-Norge | Single-ply | — | 282.5 | — | — | 154.36 |
| 2008-03-21 | Åpent stevne | Single-ply | — | 270 | — | — | 147.85 |
| 2008-04-16 | World Masters Bench Press Championships | Single-ply | — | 277.5 | — | — | 151.45 |
| 2008-05-31 | NM Benkpress | Single-ply | — | 286 | — | — | 155.54 |
| 2008-06-25 | World Bench Press Championships | Single-ply | — | 277.5 | — | — | 150.78 |
| 2008-08-07 | European Bench Press Championships | Single-ply | — | 275 | — | — | 149.19 |
| 2008-09-13 | Åpent stevne | Single-ply | 100 | 270 | 100 | 470 | 255.17 |
| 2008-11-15 | NM U/Jr/Vet | Single-ply | 150 | — | — | — | — |
| 2008-12-20 | Julestevne | Single-ply | — | 270 | — | — | 147.18 |
| 2009-02-07 | Åpent Stevne | Single-ply | — | 282.5 | — | — | 153.32 |
| 2009-04-10 | Åpent stevne | Single-ply | — | 280 | — | — | 152.4 |
| 2009-08-06 | European Bench Press Championships | Single-ply | — | 272.5 | — | — | 147.53 |
| 2009-09-12 | Åpent stevne | Single-ply | — | 280 | — | — | 151.9 |
| 2009-11-07 | Klubbstevne | Single-ply | — | 270 | — | — | 146.53 |
| 2009-12-19 | Åpent stevne | Single-ply | — | 285 | — | — | 154.65 |
| 2010-02-05 | Benkpresstevne | Single-ply | — | 290 | — | — | 157.87 |
| 2010-02-20 | Åpent stevne | Single-ply | — | 275 | — | — | 148.72 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 280 | — | — | 150.98 |
| 2010-04-17 | Åpent stevne | Single-ply | — | 285 | — | — | 154.24 |
| 2010-11-26 | Klubbstevne | Single-ply | — | 260 | — | — | 141.11 |
| 2011-01-28 | Åpent stevne | Single-ply | — | 260 | — | — | 142.29 |
| 2011-02-07 | Åpent stevne | Single-ply | — | 255 | — | — | 139.86 |
| 2011-04-13 | World Masters Bench Press Championships | Single-ply | — | 262.5 | — | — | 142.2 |
| 2011-04-22 | Åpent stevne | Single-ply | — | 265 | — | — | 143.9 |
| 2011-06-24 | Klubbstevne | Single-ply | — | 260 | — | — | 140.84 |
| 2011-07-01 | Åpent stevne | Single-ply | — | 270 | — | — | 145.99 |
| 2011-07-24 | Klubbstevne | Single-ply | — | 260 | — | — | 140.84 |
| 2011-08-19 | Klubbstevne | Single-ply | — | 270 | — | — | 145.59 |
| 2011-10-08 | Åpent stevne | Single-ply | — | 270 | — | — | 145.77 |
| 2011-12-05 | Klubbstevne | Single-ply | — | 250 | — | — | 136.07 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 270 | — | — | 146.59 |
| 2013-02-10 | RM Midt-Norge benkpress | Raw | — | 150 | — | — | 81.47 |
| 2013-03-23 | NM benkpress | Single-ply | — | 250 | — | — | 135.68 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 260 | — | — | 139.4 |
| 2015-09-05 | Klubbstevne | Single-ply | — | 240 | — | — | 129.11 |
| 2015-09-19 | Midt-Norsk Benkpress | Single-ply | — | 255 | — | — | 136.93 |
| 2016-02-05 | Åpent stevne | Single-ply | — | 250 | — | — | 133.23 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 270 | — | — | 144.11 |
| 2017-02-10 | Klubbstevne | Single-ply | — | 125 | — | — | 66.77 |
| 2017-03-15 | Klubbstevne i benkpress | Single-ply | — | 230 | — | — | 122.4 |
| 2017-03-25 | NM Benkpress | Single-ply | — | 235 | — | — | 125.75 |
vs Single-ply · 125+ kg class · open · drug-tested