Snezhana Zinovchenkova

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UnclaimedFPR

Female · Born 1994

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Career highlights

Best total

380 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2013

Best squat

145 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2013

Best bench

87.5 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2013

Best deadlift

147.5 kg

Single-ply · 72 kg · 20-23 · drug-tested · 2013

Best DOTS

406.74

Single-ply · 72 kg · 20-23 · drug-tested · 2013

Career summary

Snezhana Zinovchenkova's career best to date is 380 kg, set in 2013 at age 19. Their total grew 67.5 kg over 0.5 years between their first meet and that mark (~145.9 kg/year). Career variance was 74% squat-driven.

Career-best meet: Kaluga Oblast Powerlifting Cup · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 72 kg class · junior · Russia · drug-tested

Current cohort

vs Single-ply · 72 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-06-13	Bryansk Bench Press Championships	Single-ply	—	65	—	—	71.83
2011-01-05	Kaluga Oblast Bench Press Championships	Single-ply	—	75	—	—	81.54
2011-03-11	Russian Bench Press Championships	Single-ply	—	82.5	—	—	88.77
2012-10-19	Kaluga Oblast Powerlifting Championships	Single-ply	110	77.5	125	312.5	328.05
2013-02-08	Kaluga Oblast Bench Press Championships	Single-ply	—	85	—	—	90.81
2013-04-06	Kaluga Oblast Powerlifting Cup	Single-ply	145	87.5	147.5	380	406.74
2013-09-29	Kaluga Oblast Bench Press Cup	Single-ply	—	87.5	—	—	93.75
2013-12-27	Kaluga Oblast Sub-Juniors & Juniors Powerlifting Championships	Single-ply	142.5	82.5	120	345	360.07

Competition history · 14 meets

Kaluga Oblast Sub-Juniors & Juniors Powerlifting Championships
FPR · 2013-12-27 · 72 kg classSingle-ply2nd place
KLU, Russian Federation
Squat 142.5 kgBench 82.5 kgDead 120 kgTotal 345 kgDots 360.07
Kaluga Oblast Bench Press Cup
FPR · 2013-09-29 · 72 kg classSingle-ply2nd place
KLU, Russian Federation
Squat —Bench 87.5 kgDead —Total —Dots 93.75
White Nights
FPR · 2013-05-20 · 63 kg classSingle-ply5th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 405.88
Kaluga Oblast Powerlifting Cup
FPR · 2013-04-06 · 72 kg classSingle-ply1st place
KLU, Russian Federation
Squat 145 kgBench 87.5 kgDead 147.5 kgTotal 380 kgDots 406.74
Kaluga Oblast Bench Press Championships
FPR · 2013-02-08 · 72 kg classSingle-ply2nd place
KLU, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 90.81
Russian Sports Schools Classic Powerlifting Championships
FPR · 2012-12-13 · 63 kg classRaw1st place
TVE, Russian Federation
Squat —Bench —Dead —Total —Dots 266.36
Central Federal District and Moscow City Powerlifing Championships
FPR · 2012-11-28 · 63 kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 365.68
Kaluga Oblast Powerlifting Championships
FPR · 2012-10-19 · 72 kg classSingle-ply2nd place
KLU, Russian Federation
Squat 110 kgBench 77.5 kgDead 125 kgTotal 312.5 kgDots 328.05
Russian Bench Press Championships
FPR · 2011-03-11 · 63 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 82.5 kgDead —Total —Dots 88.77
Kaluga Oblast Bench Press Championships
FPR · 2011-01-05 · 63 kg classSingle-ply1st place
KLU, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 81.54
Russian Sub-Juniors Powerlifting Championships
FPR · 2010-06-22 · 67.5 kg classSingle-ply4th place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 383.14
Russian Sub-Juniors Powerlifting Championships
FPR · 2009-06-17 · 60 kg classSingle-ply3rd place
KRS, Russian Federation
Squat —Bench —Dead —Total —Dots 373.53
Bryansk Bench Press Championships
FPR · 2009-06-13 · 67.5 kg classSingle-ply2nd place
BRY, Russian Federation
Squat —Bench 65 kgDead —Total —Dots 71.83
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2009-04-23 · 60 kg classSingle-ply2nd place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 77.68