Deb Ellard

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Female · Canada · AB

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Career highlights

Best total

300 kg

Raw · 67.5 kg · 60-64 · drug-tested · 2021

Best squat

110 kg

Raw · 63 kg · 55-59 · drug-tested · 2018

Best bench

80 kg

Single-ply · 69 kg · drug-tested · 2025

Best deadlift

125 kg

Raw · 69 kg · drug-tested · 2022

Best DOTS

326.74

Raw · 63 kg · 55-59 · drug-tested · 2018

Career summary

Deb Ellard's career best to date is 300 kg, set in 2018, 5.1 years after their first recorded meet. Their total grew 47.5 kg over 4.1 years between their first meet and that mark (~11.7 kg/year). Career variance was 68% deadlift-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-05-18	Canadian Nationals	Wraps	92.5	55	105	252.5	273.7
2015-01-31	Prairie Power Open	Raw	95	60	115	270	281.52
2015-03-21	Battle of the North	Raw	—	65	—	—	67.51
2015-05-09	Canadian Nationals	Wraps	97.5	60	117.5	275	285.9
2015-06-06	Western Canadian Championships	Raw	95	60	115	270	286.83
2015-07-24	Okanagan Open	Raw	102.5	60	115	277.5	291.04
2015-09-13	World Championships	Wraps	105	60	125	290	299.45
2016-06-19	World Classic Powerlifting Championships	Raw	100	62.5	125	287.5	314.97
2018-06-06	World Classic Powerlifting Championships	Raw	110	65	125	300	326.74
2019-06-22	Alberta Provincials	Single-ply	—	75	—	—	79.6
2019-09-15	Commonwealth Championships	Raw	100	65	125	290	305.47
2020-03-03	Nationals	Raw	97.5	67.5	125	290	307.42
2020-09-25	Alberta Provincials	Raw	95	70	122.5	287.5	297.32
2021-09-18	Rust Buster	Raw	100	75	125	300	312.41
2021-12-05	Alberta Provincials	Raw	100	67.5	120	287.5	298.56
2022-05-09	Nationals	Raw	95	67.5	125	287.5	297.86
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	95	70	110	275	283.62
2024-01-20	Grit Power Open	Raw	85	70	107.5	262.5	267.77
2024-03-10	Western Canadian Championships	Raw	100	70	115	285	297.29
2024-05-22	World Bench Press Championships	Raw	—	77.5	—	—	80.22
2024-09-14	Nationals	Raw	95	67.5	112.5	275	282.68
2025-01-18	Grit Power Open	Single-ply	—	80	—	—	82.31
2025-03-01	Nationals	Raw	92.5	67.5	115	275	284.49
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	70	—	—	71.81
2026-03-14	Nationals	Raw	97.5	75.5	112.5	285.5	294.7

Competition history · 38 meets

Nationals
CPU · 2026-03-14 · 69 kg classRaw2nd place
NL, Canada
Squat 97.5 kgBench 75.5 kgDead 112.5 kgTotal 285.5 kgDots 294.70
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 69 kg classRaw4th place
Norway
Squat —Bench 70 kgDead —Total —Dots 71.81
Nationals
CPU · 2025-03-01 · 69 kg classRaw2nd place
SK, Canada
Squat 92.5 kgBench 67.5 kgDead 115 kgTotal 275 kgDots 284.49
Grit Power Open
CPU · 2025-01-18 · 69 kg classSingle-ply1st place
AB, Canada
Squat —Bench 80 kgDead —Total —Dots 82.31
Nationals
CPU · 2024-09-14 · 69 kg classRaw1st place
PE, Canada
Squat 95 kgBench 67.5 kgDead 112.5 kgTotal 275 kgDots 282.68
World Bench Press Championships
IPF · 2024-05-22 · 69 kg classRaw3rd place
TX, United States of America
Squat —Bench 77.5 kgDead —Total —Dots 80.22
Western Canadian Championships
CPU · 2024-03-10 · 69 kg classRaw1st place
SK, Canada
Squat 100 kgBench 70 kgDead 115 kgTotal 285 kgDots 297.29
Grit Power Open
CPU · 2024-01-20 · 69 kg classRaw1st place
AB, Canada
Squat 85 kgBench 70 kgDead 107.5 kgTotal 262.5 kgDots 267.77
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 69 kg classRaw3rd place
NL, Canada
Squat 95 kgBench 70 kgDead 110 kgTotal 275 kgDots 283.62
Nationals
CPU · 2022-05-09 · 69 kg classRaw2nd place
NL, Canada
Squat 95 kgBench 67.5 kgDead 125 kgTotal 287.5 kgDots 297.86
Alberta Provincials
CPU · 2021-12-05 · 69 kg classRaw1st place
AB, Canada
Squat 100 kgBench 67.5 kgDead 120 kgTotal 287.5 kgDots 298.56
Rust Buster
RAW · 2021-09-18 · 67.5 kg classRaw1st place
AB, Canada
Squat 100 kgBench 75 kgDead 125 kgTotal 300 kgDots 312.41
Alberta Provincials
CPU · 2020-09-25 · 72 kg classRaw1st place
AB, Canada
Squat 95 kgBench 70 kgDead 122.5 kgTotal 287.5 kgDots 297.32
Nationals
CPU · 2020-03-03 · 72 kg classRaw2nd place
MB, Canada
Squat 97.5 kgBench 67.5 kgDead 125 kgTotal 290 kgDots 307.42
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 72 kg classRaw2nd place
Canada
Squat 100 kgBench 65 kgDead 125 kgTotal 290 kgDots 305.47
Alberta Provincials
CPU · 2019-06-22 · 72 kg classSingle-ply1st place
AB, Canada
Squat —Bench 75 kgDead —Total —Dots 79.60
National Championship
CPU · 2019-03-04 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 311.33
Western Canadian Championship
CPU · 2018-09-07 · 72 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 326.15
World Classic Powerlifting Championships
IPF · 2018-06-06 · 63 kg classRaw2nd place
Canada
Squat 110 kgBench 65 kgDead 125 kgTotal 300 kgDots 326.74
Canadian Championship
CPU · 2018-02-19 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 323.98
Powersurge VIII
CPU · 2017-11-12 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 321.84
Alberta Provincials
CPU · 2017-07-08 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 73.93
Powersurge
CPU · 2016-11-12 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 317.69
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw5th place
TX, United States of America
Squat 100 kgBench 62.5 kgDead 125 kgTotal 287.5 kgDots 314.97
Canadian Championship
CPU · 2016-02-15 · 63 kg classRaw2nd place
SK, Canada
Squat —Bench —Dead —Total —Dots 311.53
World Championships
GPC · 2015-09-13 · 67.5 kg classWraps1st place
NV, United States of America
Squat 105 kgBench 60 kgDead 125 kgTotal 290 kgDots 299.45
Okanagan Open
RAW-CAN · 2015-07-24 · 67.5 kg classRaw1st place
BC, Canada
Squat 102.5 kgBench 60 kgDead 115 kgTotal 277.5 kgDots 291.04
Alberta Provincials
CPU · 2015-07-04 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 294.51
Western Canadian Championships
RAW-CAN · 2015-06-06 · 67.5 kg classRaw1st place
AB, Canada
Squat 95 kgBench 60 kgDead 115 kgTotal 270 kgDots 286.83
Canadian Nationals
GPC-CAN · 2015-05-09 · 67.5 kg classWraps1st place
Canada
Squat 97.5 kgBench 60 kgDead 117.5 kgTotal 275 kgDots 285.90
Battle of the North
RAW-CAN · 2015-03-21 · 67.5 kg classRaw1st place
AB, Canada
Squat —Bench 65 kgDead —Total —Dots 67.51
Prairie Power Open
RAW-CAN · 2015-01-31 · 67.5 kg classRaw1st place
AB, Canada
Squat 95 kgBench 60 kgDead 115 kgTotal 270 kgDots 281.52
Powersurge
CPU · 2014-11-15 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 289.67
Alberta Provincial Championship
CPU · 2014-07-05 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 282.11
Canadian Nationals
GPC-CAN · 2014-05-18 · 67.5 kg classWraps1st place
Canada
Squat 92.5 kgBench 55 kgDead 105 kgTotal 252.5 kgDots 273.70
Bay Noppers Memorial
CPU · 2013-08-18 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 239.18
Alberta Provincials
CPU · 2013-07-07 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 227.88
Strive To Qualify
CPU · 2013-04-20 · 63 kg classRaw1st place
AB, Canada
Squat —Bench —Dead —Total —Dots 169.59