Joseph LaMonica

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UnclaimedAPACPFCPURAW-CAN

Male · Canada · ON

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Career highlights

Best total

520 kg

Multi-ply · 90 kg · 45-49 · 2013

Best squat

202.5 kg

Multi-ply · 90 kg · 45-49 · 2013

Best bench

140 kg

Multi-ply · 90 kg · 45-49 · 2013

Best deadlift

179.2 kg

Multi-ply · 75 kg · 45-49 · 2012

Best DOTS

339.32

Multi-ply · 90 kg · 45-49 · 2013

Career summary

Joseph LaMonica's career best to date is 520 kg, set in 2013, 12.6 years after their first recorded meet. Their total grew 147.5 kg over 2.4 years between their first meet and that mark (~60.5 kg/year). 6.2-year gap in their competition record between 2018 and 2025. Career variance was 63% squat-driven.

Career-best meet: Amateur Powerlifting Championships · CPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-01-01	Toronto Open	Raw	115	90	167.5	372.5	256.48
2011-12-10	Ontario Pro Powerlifting Meet	Wraps	142.5	85	172.5	400	290.74
2012-02-11	Canadian Challenge - Toronto	Raw	135	90	177.5	402.5	293.08
2012-03-20	Rescindx Push/Pull	Multi-ply	—	102.06	179.17	—	203.33
2013-06-09	Amateur Powerlifting Championships	Multi-ply	202.5	140	177.5	520	339.32
2013-07-20	CanAm Bench Press Championship	Multi-ply	—	135	—	—	87.99
2015-06-27	Nationals	Multi-ply	172.5	110	165	447.5	288.87
2018-12-01	Northeast USA Championships	Multi-ply	174.63	127.01	176.9	478.53999999999996	313.86
2025-01-25	Power Pole Push/Pull	Multi-ply	—	75	155	—	149.91
2025-10-25	Ghouls & Gains Halloween Meet	Multi-ply	127.5	75	157.5	360	227.58

Competition history · 22 meets

Ghouls & Gains Halloween Meet
WPCCP · 2025-10-25 · 100 kg classMulti-ply1st place
ON, Canada
Squat 127.5 kgBench 75 kgDead 157.5 kgTotal 360 kgDots 227.58
Power Pole Push/Pull
WPCCP · 2025-01-25 · 90 kg classMulti-ply1st place
ON, Canada
Squat —Bench 75 kgDead 155 kgTotal —Dots 149.91
Northeast USA Championships
APA · 2018-12-01 · 90 kg classMulti-ply1st place
MA, United States of America
Squat 174.6 kgBench 127.0 kgDead 176.9 kgTotal 478.5 kgDots 313.86
Forge Powerlifting Classic
CPF · 2016-07-16 · 90 kg classMulti-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 299.43
Nationals
CPF · 2015-06-27 · 100 kg classMulti-ply1st place
ON, Canada
Squat 172.5 kgBench 110 kgDead 165 kgTotal 447.5 kgDots 288.87
Great White North Invasion
RPS · 2014-08-30 · 90 kg classMulti-ply1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 228.43
CanAm Bench Press Championship
WPC · 2013-07-20 · 90 kg classMulti-ply1st place
MI, United States of America
Squat —Bench 135 kgDead —Total —Dots 87.99
South Huron Open
CPU · 2013-07-06 · 93 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 299.05
Amateur Powerlifting Championships
CPF · 2013-06-09 · 90 kg classMulti-ply1st place
ON, Canada
Squat 202.5 kgBench 140 kgDead 177.5 kgTotal 520 kgDots 339.32
Rescindx Push/Pull
CPF · 2012-03-20 · 75 kg classMulti-ply1st place
ON, Canada
Squat —Bench 102.1 kgDead 179.2 kgTotal —Dots 203.33
Montreal Earthquake
CPU · 2012-02-18 · 74 kg classSingle-ply1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 310.30
Canadian Challenge - Toronto
RAW-CAN · 2012-02-11 · 75 kg classRaw1st place
ON, Canada
Squat 135 kgBench 90 kgDead 177.5 kgTotal 402.5 kgDots 293.08
Ontario Provincial Championship
CPU · 2012-01-21 · 74 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 285.29
Ontario Pro Powerlifting Meet
CPF · 2011-12-10 · 75 kg classWraps1st place
ON, Canada
Squat 142.5 kgBench 85 kgDead 172.5 kgTotal 400 kgDots 290.74
Belle River Open
CPU · 2011-11-26 · 74 kg classRaw4th place
ON, Canada
Squat —Bench —Dead —Total —Dots 275.81
Eastern Canadian
RAW-CAN · 2011-09-17 · 75 kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 279.54
Toronto Open
RAW-CAN · 2011-01-01 · 82.5 kg classRaw1st place
ON, Canada
Squat 115 kgBench 90 kgDead 167.5 kgTotal 372.5 kgDots 256.48
World Championships
WABDL · 2008-11-12 · 75 kg classSingle-ply5th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 141.69
World Championships
WABDL · 2007-11-15 · 75 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 143.48
World Championships
WABDL · 2006-11-15 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 141.69
8th Annual Toronto Open Deadlift Bench Press
CPU · 2000-11-26 · 82.5 kg classSingle-ply2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 134.91
World Championships
WNPF · 2000-11-17 · 82.5 kg classWraps1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 275.00

Joseph LaMonica

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks