Sakar Hamawandi

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UnclaimedEPFIPF NSF

Female · Born 1990 · Norway

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Career highlights

Best total

332 kg

Raw · 47 kg · 24-34 · drug-tested · 2023

Best squat

112.5 kg

Raw · 47 kg · 24-34 · drug-tested · 2024

Best bench

80 kg

Raw · 47 kg · 24-34 · drug-tested · 2024

Best deadlift

142.5 kg

Raw · 47 kg · 24-34 · drug-tested · 2023

Best DOTS

435.45

Raw · 47 kg · 24-34 · drug-tested · 2023

Career summary

Sakar Hamawandi's career best to date is 332 kg, set in 2023 at age 33. Their total grew 59.5 kg over 4.7 years between their first meet and that mark (~12.7 kg/year). Career variance was 88% squat-driven.

Career-best meet: Brumunddal AK RM styrkeløft utstyrsfritt Region Øst · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-02-08	Klubbstevne	Raw	80	65	127.5	272.5	345.41
2019-06-27	NM styrkeløft utstyrsfritt	Raw	90	72.5	127.5	290	384.94
2019-10-04	RM styrkeløft utstyrsfritt region øst	Raw	90	70	137.5	297.5	391.13
2020-02-01	Åpent stevne	Raw	90	72.5	127.5	290	380.06
2020-03-07	Åpent stevne	Raw	90	72.5	140	302.5	396.45
2021-08-21	RM styrkeløft utstyrsfritt	Raw	80	70	130	280	367.77
2021-10-23	NM styrkeløft utstyrsfritt	Raw	85	78	132.5	295.5	390.36
2021-11-27	NM benkpress utstyrsfritt	Raw	—	75	—	—	98.51
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	97.5	79	141	317.5	416.17
2022-09-09	Western European Powerlifting Championships	Raw	102.5	72.5	140	315	412.89
2022-09-23	Arnold Sports Festival	Raw	97.5	75	135	307.5	403.95
2023-03-03	Bjørgvin SK NM styrkeløft utstyrsfritt	Raw	110	75	142	327	429.03
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	77.5	—	—	102.08
2023-07-31	European Bench Press Championships	Raw	—	75	—	—	98.37
2023-10-20	Brumunddal AK RM styrkeløft utstyrsfritt Region Øst	Raw	110	79.5	142.5	332	435.45
2024-03-12	European Open Classic Powerlifting Championships	Raw	110	72.5	140	322.5	423.32
2024-03-22	Oslo SK NM styrkeløft utstyrsfritt	Raw	112.5	75	137.5	325	426.74
2024-05-22	World Bench Press Championships	Raw	—	80	—	—	104.93
2024-11-10	Regionsmesterskap Styrkeløft Uten utstyr	Raw	110	70	132.5	312.5	410.98
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	75	—	—	98.45
2025-10-26	NM styrkeløft Utstyrsfritt	Raw	105	70	132.5	307.5	403

Competition history · 22 meets

NM styrkeløft Utstyrsfritt
NSF · 2025-10-26 · 47 kg classRaw1st place
Norway
Squat 105 kgBench 70 kgDead 132.5 kgTotal 307.5 kgDots 403.00
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 47 kg classRaw3rd place
Norway
Squat —Bench 75 kgDead —Total —Dots 98.45
Regionsmesterskap Styrkeløft Uten utstyr
NSF · 2024-11-10 · 47 kg classRaw1st place
Norway
Squat 110 kgBench 70 kgDead 132.5 kgTotal 312.5 kgDots 410.98
World Bench Press Championships
IPF · 2024-05-22 · 47 kg classRaw3rd place
TX, United States of America
Squat —Bench 80 kgDead —Total —Dots 104.93
Oslo SK NM styrkeløft utstyrsfritt
NSF · 2024-03-22 · 47 kg classRaw1st place
Norway
Squat 112.5 kgBench 75 kgDead 137.5 kgTotal 325 kgDots 426.74
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 47 kg classRaw4th place
Croatia
Squat 110 kgBench 72.5 kgDead 140 kgTotal 322.5 kgDots 423.32
Brumunddal AK RM styrkeløft utstyrsfritt Region Øst
NSF · 2023-10-20 · 47 kg classRaw1st place
Norway
Squat 110 kgBench 79.5 kgDead 142.5 kgTotal 332 kgDots 435.45
European Bench Press Championships
EPF · 2023-07-31 · 47 kg classRaw2nd place
France
Squat —Bench 75 kgDead —Total —Dots 98.37
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 47 kg classRawDQ
South Africa
Squat —Bench —Dead —Total —
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 47 kg classRaw1st place
Norway
Squat —Bench 77.5 kgDead —Total —Dots 102.08
Bjørgvin SK NM styrkeløft utstyrsfritt
NSF · 2023-03-03 · 47 kg classRaw1st place
Norway
Squat 110 kgBench 75 kgDead 142 kgTotal 327 kgDots 429.03
Arnold Sports Festival
IPF · 2022-09-23 · 47 kg classRaw13th place
United Kingdom
Squat 97.5 kgBench 75 kgDead 135 kgTotal 307.5 kgDots 403.95
Western European Powerlifting Championships
EPF · 2022-09-09 · 47 kg classRaw3rd place
France
Squat 102.5 kgBench 72.5 kgDead 140 kgTotal 315 kgDots 412.89
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 47 kg classRaw2nd place
Norway
Squat 97.5 kgBench 79 kgDead 141 kgTotal 317.5 kgDots 416.17
NM benkpress utstyrsfritt
NSF · 2021-11-27 · 47 kg classRaw1st place
Norway
Squat —Bench 75 kgDead —Total —Dots 98.51
NM styrkeløft utstyrsfritt
NSF · 2021-10-23 · 47 kg classRaw2nd place
Norway
Squat 85 kgBench 78 kgDead 132.5 kgTotal 295.5 kgDots 390.36
RM styrkeløft utstyrsfritt
NSF · 2021-08-21 · 47 kg classRaw1st place
Norway
Squat 80 kgBench 70 kgDead 130 kgTotal 280 kgDots 367.77
Åpent stevne
NSF · 2020-03-07 · 47 kg classRaw1st place
Norway
Squat 90 kgBench 72.5 kgDead 140 kgTotal 302.5 kgDots 396.45
Åpent stevne
NSF · 2020-02-01 · 47 kg classRawG
Norway
Squat 90 kgBench 72.5 kgDead 127.5 kgTotal 290 kgDots 380.06
RM styrkeløft utstyrsfritt region øst
NSF · 2019-10-04 · 47 kg classRaw1st place
Norway
Squat 90 kgBench 70 kgDead 137.5 kgTotal 297.5 kgDots 391.13
NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 47 kg classRaw1st place
Norway
Squat 90 kgBench 72.5 kgDead 127.5 kgTotal 290 kgDots 384.94
Klubbstevne
NSF · 2019-02-08 · 52 kg classRaw1st place
Norway
Squat 80 kgBench 65 kgDead 127.5 kgTotal 272.5 kgDots 345.41

Sakar Hamawandi

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks