Sabrina Downes

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Female · Born 1990 · United Kingdom

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Career highlights

Best total

497.5 kg

Raw · 63 kg · 35-39 · drug-tested · 2025

Best squat

175 kg

Raw · 63 kg · 35-39 · drug-tested · 2025

Best bench

121 kg

Raw · 63 kg · 35-39 · drug-tested · 2025

Best deadlift

207.5 kg

Raw · 63 kg · 35-39 · drug-tested · 2025

Best DOTS

535.59

Raw · 63 kg · 35-39 · drug-tested · 2025

Career summary

Sabrina Downes's career best to date is 497.5 kg, set in 2025 at age 35. Their total grew 147.5 kg over 10.8 years between their first meet and that mark (~13.6 kg/year).

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-09	British Powerlifting Championships	Wraps	125	65	160	350	376.07
2014-11-02	Firework Open	Wraps	120	65	162.5	347.5	379.7
2015-04-20	South West Open Championships	Raw	122.5	75	165	362.5	389.12
2015-06-15	European Championships	Wraps	135	80	180	395	418.84
2015-09-19	British Womens Classic Championships	Raw	127.5	82.5	175	385	418.57
2016-06-19	World Classic Powerlifting Championships	Raw	132.5	90	177.5	400	433.33
2016-09-17	Women's British Classic Championship	Raw	140	87.5	185	412.5	444.51
2016-12-03	Home Nations	Raw	142.5	92.5	191.5	426.5	443.76
2017-03-12	European Classic Powerlifting Championships	Raw	140	85	192.5	417.5	450.51
2018-02-18	British Classic Bench Press Championships	Raw	—	85	—	—	91.6
2018-05-14	World Classic Bench Press Championships	Raw	—	90	—	—	97.34
2018-12-19	Welsh Winter Cup	Raw	125	90	185	400	434.01
2019-03-02	British Women's Classic Powerlifting Championships	Raw	145	90	190	425	460.23
2019-06-04	World Classic Powerlifting Championships	Raw	147.5	95	195	437.5	474.23
2019-11-29	European Classic Powerlifting Championships	Raw	155	97.5	187.5	440	475.54
2021-09-23	World Classic Powerlifting Championships	Raw	162.5	85	200	447.5	482.6
2022-03-19	British Classic Women's Championships	Raw	157.5	87.5	195	440	450.81
2022-12-17	ST Christmas Classic	Raw	140	87.5	175	402.5	397.44
2023-03-16	Eleiko British Open Classic Championships	Raw	152.5	95	195	442.5	437.58
2023-11-04	Home Nations	Raw	170	105	200	475	485.46
2024-03-12	European Open Classic Powerlifting Championships	Raw	172.5	110	200	482.5	499.2
2024-06-29	ST Summer Showdown	Raw	167.5	112.5	202.5	482.5	519.19
2024-10-19	Girl Power	Raw	172.5	112.5	205	490	520.05
2024-11-21	British Open Classic Powerlifting Championships	Raw	172.5	115	200	487.5	526.87
2025-03-18	European Open Classic Powerlifting Championship	Raw	175	112.5	205	492.5	529.9
2025-05-18	ST Team Competition	Raw	—	120	—	—	127.07
2025-06-08	World Classic Powerlifting Championships	Raw	170	120	207.5	497.5	535.59
2025-10-04	Girl Power	Raw	150	112.5	200	462.5	485.16
2025-12-05	SBD British Open Classic Powerlifting Championships	Raw	160	121	205	486	525.25
2026-03-15	European Open Classic Powerlifting Championships	Raw	155	120	205	480	517.25

Competition history · 31 meets

European Open Classic Powerlifting Championships
EPF · 2026-03-15 · 63 kg classRaw5th place
Malta
Squat 155 kgBench 120 kgDead 205 kgTotal 480 kgDots 517.25
SBD British Open Classic Powerlifting Championships
BP · 2025-12-05 · 63 kg classRaw2nd place
United Kingdom
Squat 160 kgBench 121 kgDead 205 kgTotal 486 kgDots 525.25
Girl Power
FFForce · 2025-10-04Raw9th place
France
Squat 150 kgBench 112.5 kgDead 200 kgTotal 462.5 kgDots 485.16
World Classic Powerlifting Championships
IPF · 2025-06-08 · 63 kg classRaw9th place
Germany
Squat 170 kgBench 120 kgDead 207.5 kgTotal 497.5 kgDots 535.59
ST Team Competition
EPA · 2025-05-18Raw1st place
SW, United Kingdom
Squat —Bench 120 kgDead —Total —Dots 127.07
European Open Classic Powerlifting Championship
EPF · 2025-03-18 · 63 kg classRaw3rd place
Spain
Squat 175 kgBench 112.5 kgDead 205 kgTotal 492.5 kgDots 529.90
British Open Classic Powerlifting Championships
BP · 2024-11-21 · 63 kg classRaw1st place
United Kingdom
Squat 172.5 kgBench 115 kgDead 200 kgTotal 487.5 kgDots 526.87
Girl Power
FFForce · 2024-10-19Raw8th place
France
Squat 172.5 kgBench 112.5 kgDead 205 kgTotal 490 kgDots 520.05
ST Summer Showdown
EPA · 2024-06-29 · 63 kg classRaw1st place
SW, United Kingdom
Squat 167.5 kgBench 112.5 kgDead 202.5 kgTotal 482.5 kgDots 519.19
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 69 kg classRaw7th place
Croatia
Squat 172.5 kgBench 110 kgDead 200 kgTotal 482.5 kgDots 499.20
Home Nations
BP · 2023-11-04 · 69 kg classRaw1st place
N.IRELAND
Squat 170 kgBench 105 kgDead 200 kgTotal 475 kgDots 485.46
Eleiko British Open Classic Championships
BP · 2023-03-16 · 76 kg classRaw10th place
United Kingdom
Squat 152.5 kgBench 95 kgDead 195 kgTotal 442.5 kgDots 437.58
ST Christmas Classic
EPA · 2022-12-17 · 76 kg classRaw2nd place
United Kingdom
Squat 140 kgBench 87.5 kgDead 175 kgTotal 402.5 kgDots 397.44
British Classic Women's Championships
BP · 2022-03-19 · 69 kg classRaw2nd place
SCOTLAND
Squat 157.5 kgBench 87.5 kgDead 195 kgTotal 440 kgDots 450.81
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRaw5th place
Sweden
Squat 162.5 kgBench 85 kgDead 200 kgTotal 447.5 kgDots 482.60
Women's British Classic
BP · 2020-03-08 · 63 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 493.54
European Classic Powerlifting Championships
EPF · 2019-11-29 · 63 kg classRaw7th place
Lithuania
Squat 155 kgBench 97.5 kgDead 187.5 kgTotal 440 kgDots 475.54
World Classic Powerlifting Championships
IPF · 2019-06-04 · 63 kg classRaw6th place
Sweden
Squat 147.5 kgBench 95 kgDead 195 kgTotal 437.5 kgDots 474.23
British Women's Classic Powerlifting Championships
BP · 2019-03-02 · 63 kg classRaw2nd place
United Kingdom
Squat 145 kgBench 90 kgDead 190 kgTotal 425 kgDots 460.23
Welsh Winter Cup
WelshPA · 2018-12-19 · 63 kg classRaw1st place
WALES
Squat 125 kgBench 90 kgDead 185 kgTotal 400 kgDots 434.01
World Classic Bench Press Championships
IPF · 2018-05-14 · 63 kg classRaw11th place
Finland
Squat —Bench 90 kgDead —Total —Dots 97.34
British Classic Bench Press Championships
BP · 2018-02-18 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 91.60
European Classic Powerlifting Championships
EPF · 2017-03-12 · 63 kg classRaw5th place
Denmark
Squat 140 kgBench 85 kgDead 192.5 kgTotal 417.5 kgDots 450.51
Home Nations
BP · 2016-12-03 · 72 kg classRaw1st place
United Kingdom
Squat 142.5 kgBench 92.5 kgDead 191.5 kgTotal 426.5 kgDots 443.76
Women's British Classic Championship
BP · 2016-09-17 · 63 kg classRaw1st place
United Kingdom
Squat 140 kgBench 87.5 kgDead 185 kgTotal 412.5 kgDots 444.51
World Classic Powerlifting Championships
IPF · 2016-06-19 · 63 kg classRaw9th place
TX, United States of America
Squat 132.5 kgBench 90 kgDead 177.5 kgTotal 400 kgDots 433.33
British Womens Classic Championships
BP · 2015-09-19 · 63 kg classRaw1st place
United Kingdom
Squat 127.5 kgBench 82.5 kgDead 175 kgTotal 385 kgDots 418.57
European Championships
GPC · 2015-06-15 · 67.5 kg classWraps1st place
United Kingdom
Squat 135 kgBench 80 kgDead 180 kgTotal 395 kgDots 418.84
South West Open Championships
EPA · 2015-04-20 · 72 kg classRaw1st place
United Kingdom
Squat 122.5 kgBench 75 kgDead 165 kgTotal 362.5 kgDots 389.12
Firework Open
GPC-GB · 2014-11-02 · 67.5 kg classWraps1st place
United Kingdom
Squat 120 kgBench 65 kgDead 162.5 kgTotal 347.5 kgDots 379.70
British Powerlifting Championships
GPC-GB · 2014-08-09 · 67.5 kg classWraps1st place
United Kingdom
Squat 125 kgBench 65 kgDead 160 kgTotal 350 kgDots 376.07

Sabrina Downes

Is this you?

Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks