Stephen Ramsay

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UnclaimedCAPOGPAGPC-AUSWRPF-AUS

Male · Born 1968 · Australia

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Career highlights

Best total

627.5 kg

Multi-ply · 82.5 kg · 45-49 · 2013

Best squat

235 kg

Multi-ply · 67.5 kg · 40-44 · 2011

Best bench

152.5 kg

Multi-ply · 82.5 kg · 45-49 · 2013

Best deadlift

247.5 kg

Multi-ply · 82.5 kg · 45-49 · 2013

Best DOTS

466.30

Multi-ply · 67.5 kg · 40-44 · 2011

Career summary

Stephen Ramsay's career best to date is 627.5 kg, set in 2013 at age 45. Their total grew 152.5 kg over 4.0 years between their first meet and that mark (~38.1 kg/year). 2.1-year gap in their competition record between 2009 and 2011. Career variance was 63% squat-driven.

Career-best meet: Nationals · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-08-08	Nationals	Wraps	170	110	195	475	380.45
2011-08-27	Nationals	Multi-ply	235	130	240	605	466.3
2012-05-27	WA States	Multi-ply	230	130	242.5	602.5	441.5
2012-10-16	Wild West Shootout	Wraps	160	115	220	495	363.06
2012-12-02	Deadliest Deadlift	Raw	—	—	220	—	160.63
2013-04-29	WA States	Wraps	165	110	230	505	366.09
2013-08-10	Nationals	Multi-ply	227.5	152.5	247.5	627.5	440.68
2014-03-15	WA Powerlifting State Titles	Multi-ply	190	140	230	560	408.69
2014-05-25	WA States	Wraps	140	110	230	480	346.44
2014-08-01	Nationals	Wraps	167.5	112.5	232.5	512.5	371.85
2014-10-01	WA States	Multi-ply	190	140	230	560	408.69
2014-11-21	World Championships	Wraps	170	100	235	505	363.86
2016-05-29	WA States	Wraps	172.5	110	227.5	510	373.38
2018-06-09	Western Australian Powerlifting Championships	Wraps	157.5	110	227.5	495	361.41
2018-10-06	Wild West Shoot-Out	Wraps	170	105	225	500	365.73
2019-02-16	Hulk Smash Deadlift Only	Raw	—	—	220	—	161.51
2020-08-29	WA State Championships	Wraps	145	95	175	415	329.28
2021-05-22	WA State Championships	Wraps	150	97.5	182.5	430	326.26

Competition history · 18 meets

WA State Championships
CAPO · 2021-05-22 · 75 kg classWraps1st place
WA, Australia
Squat 150 kgBench 97.5 kgDead 182.5 kgTotal 430 kgDots 326.26
WA State Championships
CAPO · 2020-08-29 · 67.5 kg classWraps1st place
WA, Australia
Squat 145 kgBench 95 kgDead 175 kgTotal 415 kgDots 329.28
Hulk Smash Deadlift Only
CAPO · 2019-02-16 · 75 kg classRaw2nd place
WA, Australia
Squat —Bench —Dead 220 kgTotal —Dots 161.51
Wild West Shoot-Out
CAPO · 2018-10-06 · 75 kg classWraps1st place
WA, Australia
Squat 170 kgBench 105 kgDead 225 kgTotal 500 kgDots 365.73
Western Australian Powerlifting Championships
WRPF-AUS · 2018-06-09 · 75 kg classWraps2nd place
WA, Australia
Squat 157.5 kgBench 110 kgDead 227.5 kgTotal 495 kgDots 361.41
WA States
CAPO · 2016-05-29 · 75 kg classWraps2nd place
WA, Australia
Squat 172.5 kgBench 110 kgDead 227.5 kgTotal 510 kgDots 373.38
World Championships
GPA · 2014-11-21 · 75 kg classWraps1st place
NSW, Australia
Squat 170 kgBench 100 kgDead 235 kgTotal 505 kgDots 363.86
WA States
GPC-AUS · 2014-10-01 · 75 kg classMulti-ply1st place
WA, Australia
Squat 190 kgBench 140 kgDead 230 kgTotal 560 kgDots 408.69
Nationals
CAPO · 2014-08-01 · 75 kg classWraps2nd place
QLD, Australia
Squat 167.5 kgBench 112.5 kgDead 232.5 kgTotal 512.5 kgDots 371.85
WA States
CAPO · 2014-05-25 · 75 kg classWraps2nd place
WA, Australia
Squat 140 kgBench 110 kgDead 230 kgTotal 480 kgDots 346.44
WA Powerlifting State Titles
GPC-AUS · 2014-03-15 · 75 kg classMulti-ply1st place
WA, Australia
Squat 190 kgBench 140 kgDead 230 kgTotal 560 kgDots 408.69
Nationals
CAPO · 2013-08-10 · 82.5 kg classMulti-ply1st place
TAS, Australia
Squat 227.5 kgBench 152.5 kgDead 247.5 kgTotal 627.5 kgDots 440.68
WA States
GPC-AUS · 2013-04-29 · 75 kg classWraps3rd place
WA, Australia
Squat 165 kgBench 110 kgDead 230 kgTotal 505 kgDots 366.09
Deadliest Deadlift
CAPO · 2012-12-02 · 75 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 220 kgTotal —Dots 160.63
Wild West Shootout
CAPO · 2012-10-16 · 75 kg classWraps1st place
WA, Australia
Squat 160 kgBench 115 kgDead 220 kgTotal 495 kgDots 363.06
WA States
CAPO · 2012-05-27 · 75 kg classMulti-ply1st place
WA, Australia
Squat 230 kgBench 130 kgDead 242.5 kgTotal 602.5 kgDots 441.50
Nationals
CAPO · 2011-08-27 · 67.5 kg classMulti-ply1st place
NSW, Australia
Squat 235 kgBench 130 kgDead 240 kgTotal 605 kgDots 466.30
Nationals
CAPO · 2009-08-08 · 67.5 kg classWraps1st place
ACT, Australia
Squat 170 kgBench 110 kgDead 195 kgTotal 475 kgDots 380.45

Stephen Ramsay

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks