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Ryan So's career best to date is 612.5 kg, set in 2022 at age 20. Their total grew 145 kg over 1.5 years between their first meet and that mark (~94.6 kg/year).
Career-best meet: Naval Academy Veterans Day Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | Naval Academy Qualifier | Single-ply | 185 | 122.5 | 160 | 467.5 | 377.16 |
| 2021-11-20 | Maryland State Championships | Single-ply | 205 | 142.5 | 170 | 517.5 | 418.01 |
| 2022-03-26 | Collegiate Nationals | Single-ply | 222.5 | 165 | 202.5 | 590 | 474.9 |
| 2022-11-12 | Naval Academy Veterans Day Classic | Single-ply | 230 | 165 | 217.5 | 612.5 | 489.42 |
vs Single-ply · 67.5 kg class · junior · USA · drug-tested
vs Single-ply · 67.5 kg class · junior · drug-tested