Cindy Shockman

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Female · Born 1967 · United States of America · OR

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Career highlights

Best total

470.5 kg

Raw · 82.5 kg · 55-59 · 2022

Best squat

147.5 kg

Raw · 75 kg · 50-54 · 2021

Best bench

157.9 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2015

Best deadlift

222.5 kg

Single-ply · 75 kg · 45-49 · drug-tested · 2016

Best DOTS

457.47

Raw · 75 kg · 50-54 · 2021

Career summary

Cindy Shockman's career best to date is 470.5 kg, set in 2022 at age 55. Their total grew 53 kg over 7.7 years between their first meet and that mark (~6.8 kg/year). 11.3-year gap in their competition record between 2000 and 2011. Career variance was 63% deadlift-driven.

Career-best meet: Western Regionals · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-11-13	World Championships	Single-ply	—	140.5	—	—	134.9
2014-02-15	RAB Fitness Spring Fling	Raw	—	110	—	—	100.74
2014-08-16	Washington State Summer Strength Wars	Wraps	122.5	—	160	—	364.92
2014-09-20	Downing's Gym Classic	Wraps	137.5	107.5	172.5	417.5	392.47
2014-11-21	World Championships	Single-ply	—	156	—	—	146.58
2015-03-14	North American	Single-ply	—	156.5	—	—	141.23
2015-11-23	World Championships	Single-ply	—	157.9	—	—	146.01
2016-01-30	Winter Classic	Wraps	—	115	—	—	430.04
2016-03-12	North American BP & DL	Single-ply	—	—	222.5	—	214.28
2018-06-30	Great Northern	Raw	—	—	170	—	150.82
2020-02-16	Bench of the Gods	Raw	—	115	—	—	113.64
2020-07-25	Border Wars	Raw	—	120	—	—	117.38
2020-12-05	Oregon State Championships	Raw	127.5	127.5	192.5	447.5	437.72
2021-06-03	National Championships	Raw	147.5	122.5	195	465	457.47
2021-10-31	Worlds	Raw	—	—	202.39	—	192.75
2022-06-19	Western Regionals	Raw	137.5	130	203	470.5	443.19

Competition history · 24 meets

Western Regionals
USPA · 2022-06-19 · 82.5 kg classRaw1st place
OR, United States of America
Squat 137.5 kgBench 130 kgDead 203 kgTotal 470.5 kgDots 443.19
Worlds
WABDL · 2021-10-31 · 75 kg classRaw1st place
AZ, United States of America
Squat —Bench —Dead 202.4 kgTotal —Dots 192.75
National Championships
USPA · 2021-06-03 · 75 kg classRaw1st place
TX, United States of America
Squat 147.5 kgBench 122.5 kgDead 195 kgTotal 465 kgDots 457.47
Oregon State Championships
USPA · 2020-12-05 · 75 kg classRaw1st place
OR, United States of America
Squat 127.5 kgBench 127.5 kgDead 192.5 kgTotal 447.5 kgDots 437.72
Border Wars
USPA · 2020-07-25 · 75 kg classRaw1st place
ID, United States of America
Squat —Bench 120 kgDead —Total —Dots 117.38
Bench of the Gods
USPA · 2020-02-16 · 75 kg classRaw1st place
WA, United States of America
Squat —Bench 115 kgDead —Total —Dots 113.64
Drug Tested Washington State Championships
USPA · 2019-05-11 · 82.5 kg classRaw1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 107.72
Power Fest
USPA · 2019-02-23 · 82.5 kg classRaw1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 174.32
World Championships
WABDL · 2018-11-13 · 82.5 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 118.34
Great Northern
WABDL · 2018-06-30 · 82.5 kg classRaw1st place
United States of America
Squat —Bench —Dead 170 kgTotal —Dots 150.82
North American BP & DL
WABDL · 2018-03-10 · 82.5 kg classRaw1st place
OR, United States of America
Squat —Bench —Dead —Total —Dots 106.74
North American BP & DL
WABDL · 2016-03-12 · 75 kg classSingle-ply1st place
OR, United States of America
Squat —Bench —Dead 222.5 kgTotal —Dots 214.28
Winter Classic
APA · 2016-01-30 · 75 kg classWraps1st place
OR, United States of America
Squat —Bench 115 kgDead —Total —Dots 430.04
World Championships
WABDL · 2015-11-23 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench 157.9 kgDead —Total —Dots 146.01
North American
WABDL · 2015-03-14 · 75 kg classSingle-ply1st place
OR, United States of America
Squat —Bench 156.5 kgDead —Total —Dots 141.23
World Championships
WABDL · 2014-11-21 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench 156 kgDead —Total —Dots 146.58
Downing's Gym Classic
USPA · 2014-09-20 · 75 kg classWraps1st place
OR, United States of America
Squat 137.5 kgBench 107.5 kgDead 172.5 kgTotal 417.5 kgDots 392.47
Washington State Summer Strength Wars
USPA · 2014-08-16 · 75 kg classWraps1st place
WA, United States of America
Squat 122.5 kgBench —Dead 160 kgTotal —Dots 364.92
RAB Fitness Spring Fling
USPA · 2014-02-15 · 82.5 kg classRaw1st place
WA, United States of America
Squat —Bench 110 kgDead —Total —Dots 100.74
World Championships
WABDL · 2013-11-06 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 141.23
World Championships
WABDL · 2012-11-13 · 75 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench 140.5 kgDead —Total —Dots 134.90
World Championships
WABDL · 2011-11-01 · 75 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 121.75
Great Northern BP & DL
WABDL · 2011-06-18 · 75 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 170.45
Budweiser Record Breakers
WABDL · 2000-02-15 · 75 kg classMulti-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 85.22