Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Jürgen Zilke's career best to date is 530 kg, set in 2025 at age 44. Their total grew 130 kg over 0.6 years between their first meet and that mark (~205.6 kg/year). Career variance was 60% squat-driven.
Career-best meet: Colonia Winter Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen | Raw | 120 | 120 | 160 | 400 | 218.77 |
| 2024-06-15 | Regionalmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 140 | — | — | 76.77 |
| 2024-07-26 | KSV Frankfurt Summer Cup | Raw | 155 | 130 | 170 | 455 | 250.49 |
| 2024-08-24 | Landesmeisterschaft Bankdrücken NRW | Raw | — | 142.5 | — | — | 78.23 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 150 | — | — | 81.85 |
| 2025-01-11 | Colonia Winter Cup | Raw | 175 | 155 | 200 | 530 | 287.72 |
| 2025-05-17 | Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen | Raw | 120 | 157.5 | 185 | 462.5 | 249.43 |
| 2025-06-21 | Bezirksmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 145 | — | — | 78.57 |
| 2025-09-06 | Landesmeisterschaft NRW Bankdrücken | Raw | — | 150 | — | — | 81.42 |
| 2025-09-07 | Landesmeisterschaft NRW Kreuzheben | Raw | — | — | 202.5 | — | 110.04 |
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 215 | — | 116.14 |
vs Raw · 120+ kg class · masters-1 · drug-tested