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Balal Ahmed's career best to date is 647.5 kg, set in 2016 at age 22. Their total grew 57.5 kg over 1.5 years between their first meet and that mark (~39.6 kg/year). 2.2-year gap in their competition record between 2016 and 2019.
Career-best meet: All England Powerlifting Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-02-22 | West Midlands Masters Women & Juniors | Raw | 200 | 130 | 260 | 590 | 358.06 |
| 2015-10-31 | British Junior Classic Championships | Raw | 215 | 140 | 275 | 630 | 375.88 |
| 2016-01-23 | British Bench Press Championship | Raw | — | 145 | — | — | 88.5 |
| 2016-04-03 | West Midlands Women - Masters & Juniors | Raw | 220 | 140 | 270 | 630 | 380.98 |
| 2016-05-15 | World Classic Bench Press Championships | Raw | — | 140 | — | — | 85.62 |
| 2016-08-06 | All England Powerlifting Championships | Raw | 225 | 140 | 282.5 | 647.5 | 388.45 |
| 2016-10-29 | British Classic Junior Powerlifting Championships | Raw | 220 | 140 | 265 | 625 | 376.07 |
| 2019-01-20 | West Midland Divisional | Raw | 220 | 130 | 260 | 610 | 397.36 |
vs Raw · 90 kg class · open · UK · drug-tested
vs Raw · 90 kg class · open · drug-tested
vs Raw · 120 kg class · junior · drug-tested