Christopher Wong

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UnclaimedBDFPABPEPFIPFScottishPLTHSPA

Male · Born 1995 · United States of America · UT

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Career highlights

Best total

687.5 kg

Raw · 74 kg · 35-39 · drug-tested · 2023

Best squat

255 kg

Raw · 74 kg · 35-39 · drug-tested · 2023

Best bench

147.5 kg

Raw · 74 kg · drug-tested · 2024

Best deadlift

295 kg

Raw · 74 kg · drug-tested · 2024

Best DOTS

503.44

Raw · 74 kg · 35-39 · drug-tested · 2021

Career summary

Christopher Wong's career best to date is 687.5 kg, set in 2023 at age 28. Their total grew 137.5 kg over 10.3 years between their first meet and that mark (~13.4 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 65% deadlift-driven.

Career-best meet: Scottish Equipped Championships and Spring Open · ScottishPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-01-27	Scottish Open	Raw	200	120	230	550	380.95
2013-07-28	Scottish Nationals	Raw	212.5	120	215	547.5	370.87
2014-08-02	4 Nations	Raw	210	125	250	585	403.09
2014-08-24	Scottish Nationals	Raw	215	130	225	570	411.04
2015-06-21	Open	Raw	220	135	270	625	438.24
2015-09-13	Scottish Nationals	Raw	227.5	137.5	280	645	454.48
2015-10-24	Home Nations Championship	Raw	232.5	137.5	280	650	465.34
2016-01-23	Scottish Powerlifting Western Districts	Raw	227.5	132.5	282.5	642.5	468.26
2016-10-01	British Classic Men	Raw	235	137.5	280	652.5	479.24
2017-03-12	European Classic Powerlifting Championships	Raw	227.5	137.5	285	650	479.5
2017-09-14	Western European Championships	Raw	230	140	280	650	477.1
2017-10-21	British Men's Classic Championships	Raw	227.5	137.5	275	640	466.86
2018-06-06	World Classic Powerlifting Championships	Raw	240	142.5	285	667.5	489
2018-11-24	European Classic Powerlifting Championships	Raw	240	142.5	287.5	670	494.16
2019-06-04	World Classic Powerlifting Championships	Raw	245	145	285	675	501.72
2019-08-31	Men's British Classic Championships	Raw	250	142.5	290	682.5	500.59
2021-09-23	World Classic Powerlifting Championships	Raw	250	140	295	685	503.44
2022-09-17	Lokahi Open	Raw	205	130	247.5	582.5	379.22
2023-04-29	Scottish Equipped Championships and Spring Open	Raw	255	145	287.5	687.5	500.16
2023-04-29	Ukiyo Grand Prix	Raw	215	130	260	605	391.85
2023-11-26	British Selections Competition	Raw	240	145	290	675	491.07
2024-01-20	SoCal Winter Classic	Raw	185	117.5	217.5	520	384.24
2024-05-25	Rising Showdown	Raw	250	140	290	680	494.75
2024-10-05	Honolulu Night Lift	Raw	227.5	125	265	617.5	402.24
2024-11-09	Thanksgiving Throwdown	Raw	205	122.5	247.5	575	425.69
2024-11-21	British Open Classic Powerlifting Championships	Raw	242.5	147.5	295	685	498.79
2025-03-29	Utah State Championship	Raw	200	145	245	590	386.25
2025-09-06	West Regionals	Raw	232.5	140	235	607.5	397.23
2025-11-01	Home Nations	Raw	245	142.5	282.5	670	490.52
2025-11-08	ATS Classic	Raw	230	145	247.5	622.5	403.99

Competition history · 35 meets

ATS Classic
USAPL · 2025-11-08 · 90 kg classRaw2nd place
UT, United States of America
Squat 230 kgBench 145 kgDead 247.5 kgTotal 622.5 kgDots 403.99
Home Nations
BP · 2025-11-01 · 74 kg classRaw2nd place
United Kingdom
Squat 245 kgBench 142.5 kgDead 282.5 kgTotal 670 kgDots 490.52
West Regionals
USAPL · 2025-09-06 · 90 kg classRaw15th place
NV, United States of America
Squat 232.5 kgBench 140 kgDead 235 kgTotal 607.5 kgDots 397.23
Utah State Championship
USAPL · 2025-03-29 · 90 kg classRaw3rd place
UT, United States of America
Squat 200 kgBench 145 kgDead 245 kgTotal 590 kgDots 386.25
British Open Classic Powerlifting Championships
BP · 2024-11-21 · 74 kg classRaw5th place
United Kingdom
Squat 242.5 kgBench 147.5 kgDead 295 kgTotal 685 kgDots 498.79
Thanksgiving Throwdown
USAPL · 2024-11-09 · 75 kg classRaw3rd place
CA, United States of America
Squat 205 kgBench 122.5 kgDead 247.5 kgTotal 575 kgDots 425.69
Honolulu Night Lift
USAPL · 2024-10-05 · 90 kg classRaw2nd place
HI, United States of America
Squat 227.5 kgBench 125 kgDead 265 kgTotal 617.5 kgDots 402.24
Rising Showdown
UAEPL · 2024-05-25 · 74 kg classRaw1st place
FUJ, United Arab Emirates
Squat 250 kgBench 140 kgDead 290 kgTotal 680 kgDots 494.75
SoCal Winter Classic
USAPL · 2024-01-20 · 75 kg classRaw1st place
CA, United States of America
Squat 185 kgBench 117.5 kgDead 217.5 kgTotal 520 kgDots 384.24
British Selections Competition
BP · 2023-11-26 · 74 kg classRaw1st place
NW, United Kingdom
Squat 240 kgBench 145 kgDead 290 kgTotal 675 kgDots 491.07
Scottish Equipped Championships and Spring Open
ScottishPL · 2023-04-29 · 74 kg classRaw1st place
SCOTLAND
Squat 255 kgBench 145 kgDead 287.5 kgTotal 687.5 kgDots 500.16
Ukiyo Grand Prix
USAPL · 2023-04-29 · 90 kg classRaw5th place
HI, United States of America
Squat 215 kgBench 130 kgDead 260 kgTotal 605 kgDots 391.85
District 31-5A Powerlifting Meet
THSPA · 2023-02-16 · 59.8 kg classUnlimited3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 398.88
Bulldog Invitational Meet
THSPA · 2023-02-11 · 59.8 kg classUnlimitedDQ
TX, United States of America
Squat —Bench —Dead —Total —
10th Annual Battle on the Border
THSPA · 2023-02-02 · 59.8 kg classUnlimited5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 384.48
Rio Grande City Invitational Meet
THSPA · 2023-01-14 · 59.8 kg classUnlimited2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 385.45
Lokahi Open
USAPL · 2022-09-17 · 90 kg classRaw4th place
HI, United States of America
Squat 205 kgBench 130 kgDead 247.5 kgTotal 582.5 kgDots 379.22
World Classic Powerlifting Championships
IPF · 2021-09-23 · 74 kg classRaw7th place
Sweden
Squat 250 kgBench 140 kgDead 295 kgTotal 685 kgDots 503.44
Men's British Classic Championships
BP · 2019-08-31 · 74 kg classRaw2nd place
United Kingdom
Squat 250 kgBench 142.5 kgDead 290 kgTotal 682.5 kgDots 500.59
World Classic Powerlifting Championships
IPF · 2019-06-04 · 74 kg classRaw9th place
Sweden
Squat 245 kgBench 145 kgDead 285 kgTotal 675 kgDots 501.72
European Classic Powerlifting Championships
EPF · 2018-11-24 · 74 kg classRaw5th place
Lithuania
Squat 240 kgBench 142.5 kgDead 287.5 kgTotal 670 kgDots 494.16
World Classic Powerlifting Championships
IPF · 2018-06-06 · 74 kg classRaw6th place
Canada
Squat 240 kgBench 142.5 kgDead 285 kgTotal 667.5 kgDots 489.00
British Men's Classic Championships
BP · 2017-10-21 · 74 kg classRaw2nd place
United Kingdom
Squat 227.5 kgBench 137.5 kgDead 275 kgTotal 640 kgDots 466.86
Western European Championships
EPF · 2017-09-14 · 74 kg classRaw2nd place
Luxembourg
Squat 230 kgBench 140 kgDead 280 kgTotal 650 kgDots 477.10
European Classic Powerlifting Championships
EPF · 2017-03-12 · 74 kg classRaw7th place
Denmark
Squat 227.5 kgBench 137.5 kgDead 285 kgTotal 650 kgDots 479.50
British Classic Men
BP · 2016-10-01 · 74 kg classRaw2nd place
United Kingdom
Squat 235 kgBench 137.5 kgDead 280 kgTotal 652.5 kgDots 479.24
Scottish Powerlifting Western Districts
ScottishPL · 2016-01-23 · 74 kg classRaw1st place
SCOTLAND
Squat 227.5 kgBench 132.5 kgDead 282.5 kgTotal 642.5 kgDots 468.26
Home Nations Championship
BP · 2015-10-24 · 83 kg classRaw1st place
United Kingdom
Squat 232.5 kgBench 137.5 kgDead 280 kgTotal 650 kgDots 465.34
Scottish Nationals
BDFPA · 2015-09-13 · 82.5 kg classRaw1st place
SCOTLAND
Squat 227.5 kgBench 137.5 kgDead 280 kgTotal 645 kgDots 454.48
Open
ScottishPL · 2015-06-21 · 83 kg classRawG
SCOTLAND
Squat 220 kgBench 135 kgDead 270 kgTotal 625 kgDots 438.24
Scottish Nationals
BDFPA · 2014-08-24 · 75 kg classRaw1st place
SCOTLAND
Squat 215 kgBench 130 kgDead 225 kgTotal 570 kgDots 411.04
4 Nations
BDFPA · 2014-08-02 · 82.5 kg classRaw2nd place
United Kingdom
Squat 210 kgBench 125 kgDead 250 kgTotal 585 kgDots 403.09
World Powerlifting Championships
WDFPF · 2013-11-02 · 82.5 kg classRaw9th place
SCOTLAND
Squat —Bench —Dead —Total —Dots 377.32
Scottish Nationals
BDFPA · 2013-07-28 · 82.5 kg classRaw2nd place
SCOTLAND
Squat 212.5 kgBench 120 kgDead 215 kgTotal 547.5 kgDots 370.87
Scottish Open
BDFPA · 2013-01-27 · 82.5 kg classRaw1st place
SCOTLAND
Squat 200 kgBench 120 kgDead 230 kgTotal 550 kgDots 380.95