Larissa Vlieland

UnclaimedKNKF-SP

Female · Born 2003 · Netherlands

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Best total

390 kg

Raw · 84 kg · 20-23 · drug-tested · 2025

Best squat

152.5 kg

Raw · 84 kg · 20-23 · drug-tested · 2025

Best bench

75 kg

Raw · 84 kg · 20-23 · drug-tested · 2025

Best deadlift

170 kg

Raw · 84 kg · 20-23 · drug-tested · 2025

Best DOTS

367.87

Raw · 84 kg · 20-23 · drug-tested · 2024

Larissa Vlieland's career best to date is 390 kg, set in 2024 at age 21. Career variance was 62% deadlift-driven.

Career-best meet: SBD Cup · KNKF-SP

In Netherlands, all-time

vs Raw · 84 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 84 kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-09-14	SBD Cup	Raw	152.5	72.5	165	390	367.87
2025-02-22	Northside Barbell Winter Cup	Raw	152.5	75	162.5	390	365.8
2025-05-10	Junioren NK Powerliften	Raw	147.5	72.5	170	390	366.21

Junioren NK Powerliften
KNKF-SP · 2025-05-10 · 84 kg classRaw4th place
Netherlands
Squat 147.5 kgBench 72.5 kgDead 170 kgTotal 390 kgDots 366.21
Northside Barbell Winter Cup
KNKF-SP · 2025-02-22 · 84 kg classRaw2nd place
Netherlands
Squat 152.5 kgBench 75 kgDead 162.5 kgTotal 390 kgDots 365.80
SBD Cup
KNKF-SP · 2024-09-14 · 84 kg classRaw2nd place
Netherlands
Squat 152.5 kgBench 72.5 kgDead 165 kgTotal 390 kgDots 367.87