Joe Atef

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Male · Born 1976 · United States of America

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Career highlights

Best total

1000 kg

Multi-ply · 125 kg · 35-39 · 2012

Best squat

410 kg

Multi-ply · 140 kg · 40-44 · 2018

Best bench

300 kg

Multi-ply · 125 kg · 35-39 · 2012

Best deadlift

310 kg

Multi-ply · 140 kg · 40-44 · 2017

Best DOTS

577.79

Multi-ply · 125 kg · 35-39 · 2013

Career summary

Joe Atef's career best to date is 1000 kg, set in 2012 at age 36. Their total grew 230 kg over 7.2 years between their first meet and that mark (~31.8 kg/year). 2.2-year gap in their competition record between 2014 and 2016. Career variance was 94% bench-driven.

Career-best meet: Chicago Summer Bash 9 · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-09-16	National Bench Press Championships	Single-ply	—	160	—	—	94.76
2005-05-06	Men's Open Nationals	Single-ply	307.5	207.5	255	770	456.05
2006-03-11	IL State meet	Multi-ply	365	222.5	250	837.5	500.77
2006-04-07	Amateur Nationals	Multi-ply	325	232.5	272.5	830	494.51
2006-06-02	Senior Nationals	Multi-ply	340	237.5	285	862.5	511.89
2007-03-24	IL State Meet	Multi-ply	372.5	262.5	275	910	538.96
2007-04-15	Amateur Nationals	Multi-ply	377.5	272.5	257.5	907.5	538.04
2008-03-15	Illinois State Championships	Multi-ply	377.5	205	255	837.5	497.57
2009-03-14	Illinois State Meet	Multi-ply	365	242.5	262.5	870	515.63
2009-07-31	Amateur Worlds	Multi-ply	380	252.5	285	917.5	543.4
2010-03-20	Illinois State Powerlifting Championships	Multi-ply	355	285	275	915	541.92
2010-07-16	Amateur World Championships	Multi-ply	377.5	292.5	277.5	947.5	561.17
2011-06-25	Summer Bash 8	Multi-ply	392.5	295	282.5	970	574.5
2012-04-13	Amateur Nationals	Multi-ply	400	277.5	290	967.5	550.45
2012-07-28	Chicago Summer Bash 9	Multi-ply	410	300	290	1000	571.8
2016-05-27	Equipped Nationals	Multi-ply	377.5	245	295	917.5	524.07
2017-06-15	Equipped Nationals	Multi-ply	377.5	262.5	310	950	523.39
2018-11-05	World Championships	Multi-ply	410	137.5	297.5	845	463.26

Competition history · 29 meets

World Championships
WPC · 2018-11-05 · 140 kg classMulti-ply1st place
FL, United States of America
Squat 410 kgBench 137.5 kgDead 297.5 kgTotal 845 kgDots 463.26
Equipped Nationals
APF · 2017-06-15 · 140 kg classMulti-ply2nd place
FL, United States of America
Squat 377.5 kgBench 262.5 kgDead 310 kgTotal 950 kgDots 523.39
World Championships
WPC · 2016-11-07 · 125 kg classMulti-plyDQ
LA, United States of America
Squat —Bench —Dead —Total —
Equipped Nationals
APF · 2016-05-27 · 125 kg classMulti-ply2nd place
FL, United States of America
Squat 377.5 kgBench 245 kgDead 295 kgTotal 917.5 kgDots 524.07
Arnold Multiply Finals
XPC · 2014-03-01 · 125 kg classMulti-ply4th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 571.09
North American Championship
USPA · 2013-06-29 · 125 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 577.79
Chicago Summer Bash 9
APF · 2012-07-28 · 125 kg classMulti-ply1st place
IL, United States of America
Squat 410 kgBench 300 kgDead 290 kgTotal 1000 kgDots 571.80
Amateur Nationals
APF · 2012-04-13 · 125 kg classMulti-ply1st place
IL, United States of America
Squat 400 kgBench 277.5 kgDead 290 kgTotal 967.5 kgDots 550.45
Summer Bash 8
APF · 2011-06-25 · 110 kg classMulti-ply1st place
IL, United States of America
Squat 392.5 kgBench 295 kgDead 282.5 kgTotal 970 kgDots 574.50
Illinois State Meet
APF · 2011-03-19 · 110 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 559.76
Amateur World Championships
WPC · 2010-07-16 · 110 kg classMulti-ply1st place
FL, United States of America
Squat 377.5 kgBench 292.5 kgDead 277.5 kgTotal 947.5 kgDots 561.17
Illinois State Powerlifting Championships
APF · 2010-03-20 · 110 kg classMulti-ply1st place
IL, United States of America
Squat 355 kgBench 285 kgDead 275 kgTotal 915 kgDots 541.92
Amateur Worlds
WPC · 2009-07-31 · 110 kg classMulti-ply1st place
IL, United States of America
Squat 380 kgBench 252.5 kgDead 285 kgTotal 917.5 kgDots 543.40
Illinois State Meet
APF · 2009-03-14 · 110 kg classMulti-ply1st place
IL, United States of America
Squat 365 kgBench 242.5 kgDead 262.5 kgTotal 870 kgDots 515.63
Amateur Worlds
WPC · 2008-08-01 · 110 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 549.52
Illinois State Championships
APF · 2008-03-15 · 110 kg classMulti-ply1st place
IL, United States of America
Squat 377.5 kgBench 205 kgDead 255 kgTotal 837.5 kgDots 497.57
Amateur Worlds
WPC · 2007-08-03 · 110 kg classMulti-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 531.36
Amateur Nationals
APF · 2007-04-15 · 110 kg classMulti-ply3rd place
LA, United States of America
Squat 377.5 kgBench 272.5 kgDead 257.5 kgTotal 907.5 kgDots 538.04
IL State Meet
APF · 2007-03-24 · 110 kg classMulti-ply1st place
IL, United States of America
Squat 372.5 kgBench 262.5 kgDead 275 kgTotal 910 kgDots 538.96
Amateur Worlds
WPC · 2006-07-22 · 110 kg classMulti-ply2nd place
MI, United States of America
Squat —Bench —Dead —Total —Dots 522.09
Senior Nationals
APF · 2006-06-02 · 110 kg classMulti-ply12th place
NV, United States of America
Squat 340 kgBench 237.5 kgDead 285 kgTotal 862.5 kgDots 511.89
Amateur Nationals
APF · 2006-04-07 · 110 kg classMulti-ply4th place
United States of America
Squat 325 kgBench 232.5 kgDead 272.5 kgTotal 830 kgDots 494.51
IL State meet
APF · 2006-03-11 · 110 kg classMulti-ply1st place
IL, United States of America
Squat 365 kgBench 222.5 kgDead 250 kgTotal 837.5 kgDots 500.77
Men's Open Nationals
USAPL · 2005-05-06 · 110 kg classSingle-ply10th place
TX, United States of America
Squat 307.5 kgBench 207.5 kgDead 255 kgTotal 770 kgDots 456.05
State Championships
USAPL · 2004-10-10 · 110 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 456.70
Viking Open
USAPL · 2003-05-03 · 110 kg classSingle-ply5th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 398.30
State Open BP & DL
USAPL · 2002-12-14 · 110 kg classSingle-ply2nd place
MI, United States of America
Squat —Bench —Dead —Total —Dots 256.02
Viking Open
USAPL · 2002-05-19 · 110 kg classSingle-ply5th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 376.09
National Bench Press Championships
USAPL · 2000-09-16 · 110 kg classSingle-ply9th place
MS, United States of America
Squat —Bench 160 kgDead —Total —Dots 94.76