Igor Ponomarenko

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UnclaimedWPA-RUSWPC WPC-RUS

Male · Born 1986 · Russian Federation

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Career highlights

Best total

680 kg

Wraps · 125 kg · 24-34 · 2019

Best squat

270 kg

Wraps · 125 kg · 24-34 · 2019

Best bench

170 kg

Wraps · 125 kg · 24-34 · 2019

Best deadlift

240 kg

Wraps · 125 kg · 24-34 · 2019

Best DOTS

395.30

Wraps · 125 kg · 24-34 · 2019

Career summary

Igor Ponomarenko's career best to date is 680 kg, set in 2019 at age 33. Their total grew 170 kg over 2.0 years between their first meet and that mark (~85.3 kg/year). Career variance was 73% squat-driven.

Career-best meet: Legion Tournament · WPA-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-23	Legion Tournament	Raw	180	140	190	510	314.87
2018-07-05	Eastern Europe Championships	Raw	220	150	220	590	343.61
2018-11-25	Siberian Championships	Wraps	260	160	230	650	377.52
2019-12-21	Legion Tournament	Wraps	270	170	240	680	395.3

Competition history · 4 meets

Legion Tournament
WPA-RUS · 2019-12-21 · 125 kg classWraps1st place
NVS, Russian Federation
Squat 270 kgBench 170 kgDead 240 kgTotal 680 kgDots 395.30
Siberian Championships
WPA-RUS · 2018-11-25 · 125 kg classWraps2nd place
OMS, Russian Federation
Squat 260 kgBench 160 kgDead 230 kgTotal 650 kgDots 377.52
Eastern Europe Championships
WPC · 2018-07-05 · 125 kg classRaw2nd place
NVS, Russian Federation
Squat 220 kgBench 150 kgDead 220 kgTotal 590 kgDots 343.61
Legion Tournament
WPC-RUS · 2017-12-23 · 100 kg classRaw4th place
NVS, Russian Federation
Squat 180 kgBench 140 kgDead 190 kgTotal 510 kgDots 314.87

Igor Ponomarenko

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks