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Hilmar Símonarson's career best to date is 582.5 kg, set in 2024 at age 29. Their total grew 97.5 kg over 6.2 years between their first meet and that mark (~15.8 kg/year). Career variance was 58% squat-driven.
Career-best meet: Reykjavik International Games · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bikarmót í kraftlyftingum | Single-ply | 175 | 110 | 200 | 485 | 386.62 |
| 2018-02-17 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 190 | 120 | 208 | 518 | 409.11 |
| 2018-07-14 | ÍM í réttstöðulyftu | Single-ply | — | — | 200 | — | 159.43 |
| 2018-10-13 | Bikarmót í klassískum kraftlyftingum | Raw | 180 | 100 | 200 | 480 | 378.23 |
| 2018-11-17 | Bikarmót í kraftlyftingum | Single-ply | 206 | 120 | 210 | 536 | 419.97 |
| 2019-02-17 | Bikarmót í klassískum kraftlyftingum | Raw | 175 | 120 | 200 | 495 | 389.16 |
| 2020-06-27 | ÍM í réttstöðulyftu | Single-ply | — | — | 215 | — | 169.51 |
| 2020-09-12 | ÍM í klassískum kraftlyftingum | Raw | 175 | 125 | 205 | 505 | 413.79 |
| 2021-01-31 | Reykjavík International Games | Raw | 190 | 125 | 207.5 | 522.5 | 414.81 |
| 2021-06-05 | ÍM í klassískum kraftlyftingum | Raw | 190.5 | 120 | 212.5 | 523 | 412.35 |
| 2021-12-03 | European Classic Powerlifting Championships | Raw | 185 | 130 | 215 | 530 | 418.58 |
| 2022-01-30 | Reykjavik International Games | Raw | 192.5 | 130 | 217.5 | 540 | 425.02 |
| 2022-03-12 | ÍM í klassískum kraftlyftingum | Raw | 195 | 125 | 210 | 530 | 417.15 |
| 2022-09-09 | Western European Powerlifting Championships | Raw | 190 | 130 | — | — | — |
| 2022-11-25 | European Classic Powerlifting Championships | Raw | 197.5 | 132.5 | 212.5 | 542.5 | 426.26 |
| 2023-09-08 | Western European Powerlifting Championships | Raw | 190 | 130 | 215 | 535 | 402.67 |
| 2023-10-22 | Bikarmót í klassískum kraftlyftingum | Raw | 210 | 135 | 210 | 555 | 414.44 |
| 2024-01-28 | Reykjavik International Games | Single-ply | 220 | 135 | 227.5 | 582.5 | 429.82 |
| 2024-04-06 | Bikarmót í klassískum kraftlyftingum | Raw | 210 | 137.5 | 225 | 572.5 | 420.29 |
vs Raw · 74 kg class · open · Iceland · drug-tested
vs Raw · 74 kg class · open · drug-tested
vs Single-ply · 74 kg class · open · drug-tested