Hilmar Símonarson

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Male · Born 1995 · Iceland

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Career highlights

Best total

582.5 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2024

Best squat

220 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2024

Best bench

137.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best deadlift

227.5 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2024

Best DOTS

429.82

Single-ply · 74 kg · 24-34 · drug-tested · 2024

Career summary

Hilmar Símonarson's career best to date is 582.5 kg, set in 2024 at age 29. Their total grew 97.5 kg over 6.2 years between their first meet and that mark (~15.8 kg/year). Career variance was 58% squat-driven.

Career-best meet: Reykjavik International Games · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-11-25	Bikarmót í kraftlyftingum	Single-ply	175	110	200	485	386.62
2018-02-17	Íslandsmeistaramót í kraftlyftingum	Single-ply	190	120	208	518	409.11
2018-07-14	ÍM í réttstöðulyftu	Single-ply	—	—	200	—	159.43
2018-10-13	Bikarmót í klassískum kraftlyftingum	Raw	180	100	200	480	378.23
2018-11-17	Bikarmót í kraftlyftingum	Single-ply	206	120	210	536	419.97
2019-02-17	Bikarmót í klassískum kraftlyftingum	Raw	175	120	200	495	389.16
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	215	—	169.51
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	175	125	205	505	413.79
2021-01-31	Reykjavík International Games	Raw	190	125	207.5	522.5	414.81
2021-06-05	ÍM í klassískum kraftlyftingum	Raw	190.5	120	212.5	523	412.35
2021-12-03	European Classic Powerlifting Championships	Raw	185	130	215	530	418.58
2022-01-30	Reykjavik International Games	Raw	192.5	130	217.5	540	425.02
2022-03-12	ÍM í klassískum kraftlyftingum	Raw	195	125	210	530	417.15
2022-09-09	Western European Powerlifting Championships	Raw	190	130	—	—	—
2022-11-25	European Classic Powerlifting Championships	Raw	197.5	132.5	212.5	542.5	426.26
2023-09-08	Western European Powerlifting Championships	Raw	190	130	215	535	402.67
2023-10-22	Bikarmót í klassískum kraftlyftingum	Raw	210	135	210	555	414.44
2024-01-28	Reykjavik International Games	Single-ply	220	135	227.5	582.5	429.82
2024-04-06	Bikarmót í klassískum kraftlyftingum	Raw	210	137.5	225	572.5	420.29

Competition history · 19 meets

Bikarmót í klassískum kraftlyftingum
KRAFT · 2024-04-06 · 74 kg classRaw1st place
Iceland
Squat 210 kgBench 137.5 kgDead 225 kgTotal 572.5 kgDots 420.29
Reykjavik International Games
KRAFT · 2024-01-28 · 74 kg classSingle-ply1st place
Iceland
Squat 220 kgBench 135 kgDead 227.5 kgTotal 582.5 kgDots 429.82
Bikarmót í klassískum kraftlyftingum
KRAFT · 2023-10-22 · 74 kg classRaw1st place
Iceland
Squat 210 kgBench 135 kgDead 210 kgTotal 555 kgDots 414.44
Western European Powerlifting Championships
EPF · 2023-09-08 · 74 kg classRaw2nd place
Iceland
Squat 190 kgBench 130 kgDead 215 kgTotal 535 kgDots 402.67
European Classic Powerlifting Championships
EPF · 2022-11-25 · 66 kg classRaw7th place
Poland
Squat 197.5 kgBench 132.5 kgDead 212.5 kgTotal 542.5 kgDots 426.26
Western European Powerlifting Championships
EPF · 2022-09-09 · 66 kg classRawDQ
France
Squat 190 kgBench 130 kgDead —Total —
ÍM í klassískum kraftlyftingum
KRAFT · 2022-03-12 · 66 kg classRaw1st place
Iceland
Squat 195 kgBench 125 kgDead 210 kgTotal 530 kgDots 417.15
Reykjavik International Games
EPF · 2022-01-30 · 66 kg classRaw7th place
Iceland
Squat 192.5 kgBench 130 kgDead 217.5 kgTotal 540 kgDots 425.02
European Classic Powerlifting Championships
EPF · 2021-12-03 · 66 kg classRaw6th place
Sweden
Squat 185 kgBench 130 kgDead 215 kgTotal 530 kgDots 418.58
ÍM í klassískum kraftlyftingum
KRAFT · 2021-06-05 · 66 kg classRaw1st place
Iceland
Squat 190.5 kgBench 120 kgDead 212.5 kgTotal 523 kgDots 412.35
Reykjavík International Games
KRAFT · 2021-01-31 · 66 kg classRaw1st place
Iceland
Squat 190 kgBench 125 kgDead 207.5 kgTotal 522.5 kgDots 414.81
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 66 kg classRaw1st place
Iceland
Squat 175 kgBench 125 kgDead 205 kgTotal 505 kgDots 413.79
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 66 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 215 kgTotal —Dots 169.51
Bikarmót í klassískum kraftlyftingum
KRAFT · 2019-02-17 · 66 kg classRaw1st place
Iceland
Squat 175 kgBench 120 kgDead 200 kgTotal 495 kgDots 389.16
Bikarmót í kraftlyftingum
KRAFT · 2018-11-17 · 66 kg classSingle-ply1st place
Iceland
Squat 206 kgBench 120 kgDead 210 kgTotal 536 kgDots 419.97
Bikarmót í klassískum kraftlyftingum
KRAFT · 2018-10-13 · 66 kg classRaw1st place
Iceland
Squat 180 kgBench 100 kgDead 200 kgTotal 480 kgDots 378.23
ÍM í réttstöðulyftu
KRAFT · 2018-07-14 · 66 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 200 kgTotal —Dots 159.43
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2018-02-17 · 66 kg classSingle-ply1st place
Iceland
Squat 190 kgBench 120 kgDead 208 kgTotal 518 kgDots 409.11
Bikarmót í kraftlyftingum
KRAFT · 2017-11-25 · 66 kg classSingle-ply1st place
Iceland
Squat 175 kgBench 110 kgDead 200 kgTotal 485 kgDots 386.62

Hilmar Símonarson

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks