Yuliya Umerenkova

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Female · Born 1981 · Russian Federation

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Career highlights

Best total

503.5 kg

Multi-ply · 67.5 kg · 24-34 · drug-tested · 2014

Best squat

200.5 kg

Multi-ply · 67.5 kg · 24-34 · drug-tested · 2014

Best bench

135.5 kg

Unlimited · 75 kg · 35-39 · drug-tested · 2019

Best deadlift

200 kg

Multi-ply · 67.5 kg · 24-34 · drug-tested · 2014

Best DOTS

521.15

Multi-ply · 67.5 kg · 24-34 · drug-tested · 2014

Career summary

Yuliya Umerenkova's career best to date is 503.5 kg, set in 2014 at age 33. Their total grew 266 kg over 8.3 years between their first meet and that mark (~32.1 kg/year). 3.7-year gap in their competition record between 2009 and 2013. Career variance was 67% squat-driven.

Career-best meet: Russian Championships · WPC-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-02-17	National Championships	Multi-ply	95	57.5	85	237.5	241.34
2006-08-16	European Cup	Multi-ply	142.5	70	142.5	355	367.45
2007-01-13	South-Center Powerlifting and Bench Press Championships	Multi-ply	190	82.5	170	442.5	470.52
2007-08-15	Eurasian Championships	Multi-ply	190	87.5	160	437.5	457.62
2007-09-27	World Championships	Multi-ply	180	85	165	430	450.58
2007-10-29	World Championships	Multi-ply	190	90	170	450	469.24
2008-03-18	Russian National Championships	Multi-ply	180	88	171	439	454.19
2008-06-05	Amateur Russian Cup	Raw	120	65	170	355	371.33
2008-10-02	World Championships	Multi-ply	182.5	92.5	180.5	455.5	470.26
2009-05-01	Moscow Powerlifting and Bench Press Cup	Raw	120	80	170	370	384.97
2009-08-04	Eurasian Powerlifting and Bench Press Championships	Raw	127.5	75	160	362.5	376.84
2009-10-01	Raw World Championships	Raw	125	70	175	370	378.34
2013-06-13	Russian Championships	Raw	122.5	80	175.5	378	385.56
2013-08-09	European Cup	Raw	—	—	170	—	175.96
2013-12-06	Suzdal Bench Press & Deadlift	Multi-ply	—	105	—	—	108.59
2013-12-10	Amateur European Championships	Raw	—	—	182.5	—	189.22
2014-03-15	Svarog Cup	Raw	—	—	177.5	—	183.41
2014-05-28	Russian Championships	Multi-ply	200.5	108	195	503.5	521.15
2014-08-20	Amateur World Championships	Multi-ply	200	105	—	—	—
2014-10-04	Central Federal District Championships	Raw	—	—	177.5	—	184.04
2014-12-04	European Cup	Multi-ply	—	—	200	—	207.01
2015-03-14	Svarog Cup	Raw	—	—	197.5	—	204.42
2015-08-12	World Cup	Multi-ply	—	110.5	—	—	114.18
2015-12-03	Eurasian Cup	Multi-ply	—	110	—	—	114.05
2016-03-12	Svarog Cup	Multi-ply	—	105	—	—	108.87
2016-04-02	European Champions Bench Press & Deadlift Cup	Multi-ply	—	115	—	—	118.83
2016-05-14	Central Federal District Championships	Raw	—	85	—	—	87.83
2016-06-26	National Champions' Cup	Multi-ply	—	—	197.5	—	204.07
2016-08-10	Amateur World Championships	Multi-ply	—	105.5	—	—	108.82
2016-10-15	Russian Cup	Raw	—	85	—	—	87.83
2016-12-02	European Cup	Multi-ply	—	115	—	—	118.93
2017-01-21	Russian Cup	Multi-ply	—	110	—	—	113.66
2017-03-18	Svarog Cup	Raw	—	—	182.5	—	188.57
2017-06-25	Open CIS Cup	Multi-ply	—	120	—	—	123.99
2017-08-09	World Cup	Single-ply	—	132.5	—	—	134.75
2017-09-16	Black Earth Cup	Raw	—	80	—	—	80.08
2017-09-30	National Cup	Single-ply	—	125	—	—	124.26
2017-11-03	World Champions Cup	Single-ply	—	130	—	—	128.84
2018-02-04	Eastern Europe Championships	Multi-ply	—	127.5	—	—	127.72
2018-03-24	Svarog Cup	Unlimited	—	120	—	—	123.99
2018-04-14	European Champions Cup	Multi-ply	190	115	192.5	497.5	513.62
2018-09-22	Russian Cup	Raw	—	80	—	—	79.85
2018-10-27	World Cup	Multi-ply	—	—	185	—	184.61
2019-03-22	Svarog Cup	Raw	—	132.5	—	—	—
2019-06-01	European Cup	Multi-ply	—	135	—	—	134.71
2019-08-10	World Champions Cup	Unlimited	—	135.5	—	—	134.5
2020-08-22	European Cup	Multi-ply	—	—	195	—	193.7

Competition history · 47 meets

European Cup
WPC · 2020-08-22 · 75 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 195 kgTotal —Dots 193.70
World Champions Cup
WPA · 2019-08-10 · 75 kg classUnlimited1st place
KRS, Russian Federation
Squat —Bench 135.5 kgDead —Total —Dots 134.50
European Cup
WPA · 2019-06-01 · 75 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 134.71
Svarog Cup
WPC-RUS · 2019-03-22 · 75 kg classRawDQ
KRS, Russian Federation
Squat —Bench 132.5 kgDead —Total —
World Cup
WPA · 2018-10-27 · 75 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench —Dead 185 kgTotal —Dots 184.61
Russian Cup
WPA-RUS · 2018-09-22 · 75 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 79.85
European Champions Cup
WPA · 2018-04-14 · 67.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat 190 kgBench 115 kgDead 192.5 kgTotal 497.5 kgDots 513.62
Svarog Cup
WPC-RUS · 2018-03-24 · 67.5 kg classUnlimited1st place
KRS, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 123.99
Eastern Europe Championships
WPA · 2018-02-04 · 75 kg classMulti-ply1st place
Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 127.72
World Champions Cup
WPC · 2017-11-03 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 128.84
National Cup
WPC-RUS · 2017-09-30 · 75 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 124.26
Black Earth Cup
WPC-RUS · 2017-09-16 · 75 kg classRaw1st place
VOR, Russian Federation
Squat —Bench 80 kgDead —Total —Dots 80.08
World Cup
WPC · 2017-08-09 · 75 kg classSingle-ply1st place
KRS, Russian Federation
Squat —Bench 132.5 kgDead —Total —Dots 134.75
Open CIS Cup
WPA-RUS · 2017-06-25 · 67.5 kg classMulti-ply1st place
VOR, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 123.99
Svarog Cup
WPC-RUS · 2017-03-18 · 67.5 kg classRaw1st place
KRS, Russian Federation
Squat —Bench —Dead 182.5 kgTotal —Dots 188.57
Russian Cup
WPA-RUS · 2017-01-21 · 67.5 kg classMulti-ply1st place
VOR, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 113.66
European Cup
WPC · 2016-12-02 · 67.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 118.93
Russian Cup
WPA-RUS · 2016-10-15 · 67.5 kg classRaw1st place
BEL, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 87.83
Amateur World Championships
WPC · 2016-08-10 · 75 kg classMulti-ply1st place
KRS, Russian Federation
Squat —Bench 105.5 kgDead —Total —Dots 108.82
National Champions' Cup
WPA-RUS · 2016-06-26 · 67.5 kg classMulti-ply1st place
VOR, Russian Federation
Squat —Bench —Dead 197.5 kgTotal —Dots 204.07
Central Federal District Championships
WPA-RUS · 2016-05-14 · 67.5 kg classRaw1st place
BEL, Russian Federation
Squat —Bench 85 kgDead —Total —Dots 87.83
European Champions Bench Press & Deadlift Cup
WPA · 2016-04-02 · 67.5 kg classMulti-ply1st place
MOW, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 118.83
Svarog Cup
WPC-RUS · 2016-03-12 · 67.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 108.87
Eurasian Cup
WPC · 2015-12-03 · 67.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 114.05
World Cup
WPC · 2015-08-12 · 67.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat —Bench 110.5 kgDead —Total —Dots 114.18
Svarog Cup
WPC-RUS · 2015-03-14 · 67.5 kg classRaw1st place
KRS, Russian Federation
Squat —Bench —Dead 197.5 kgTotal —Dots 204.42
European Cup
WPC · 2014-12-04 · 67.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat —Bench —Dead 200 kgTotal —Dots 207.01
Central Federal District Championships
WPC-RUS · 2014-10-04 · 67.5 kg classRaw1st place
KRS, Russian Federation
Squat —Bench —Dead 177.5 kgTotal —Dots 184.04
Amateur World Championships
WPC · 2014-08-20 · 67.5 kg classMulti-plyDQ
MOW, Russian Federation
Squat 200 kgBench 105 kgDead —Total —
Russian Championships
WPC-RUS · 2014-05-28 · 67.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat 200.5 kgBench 108 kgDead 195 kgTotal 503.5 kgDots 521.15
Svarog Cup
WPC-RUS · 2014-03-15 · 67.5 kg classRaw1st place
KRS, Russian Federation
Squat —Bench —Dead 177.5 kgTotal —Dots 183.41
Amateur European Championships
WPC · 2013-12-10 · 67.5 kg classRaw1st place
KRS, Russian Federation
Squat —Bench —Dead 182.5 kgTotal —Dots 189.22
Suzdal Bench Press & Deadlift
WPC-RUS · 2013-12-06 · 67.5 kg classMulti-ply1st place
VLA, Russian Federation
Squat —Bench 105 kgDead —Total —Dots 108.59
European Cup
WPC · 2013-08-09 · 67.5 kg classRaw1st place
KRS, Russian Federation
Squat —Bench —Dead 170 kgTotal —Dots 175.96
Russian Championships
WPC-RUS · 2013-06-13 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat 122.5 kgBench 80 kgDead 175.5 kgTotal 378 kgDots 385.56
Raw World Championships
WPC · 2009-10-01 · 67.5 kg classRaw1st place
ROS, Russian Federation
Squat 125 kgBench 70 kgDead 175 kgTotal 370 kgDots 378.34
Eurasian Powerlifting and Bench Press Championships
WPC · 2009-08-04 · 67.5 kg classRaw1st place
Russian Federation
Squat 127.5 kgBench 75 kgDead 160 kgTotal 362.5 kgDots 376.84
Moscow Powerlifting and Bench Press Cup
WPC-RUS · 2009-05-01 · 67.5 kg classRaw1st place
MOW, Russian Federation
Squat 120 kgBench 80 kgDead 170 kgTotal 370 kgDots 384.97
World Championships
WUAP · 2008-10-02 · 67.5 kg classMulti-ply1st place
Germany
Squat 182.5 kgBench 92.5 kgDead 180.5 kgTotal 455.5 kgDots 470.26
Amateur Russian Cup
WPC-RUS · 2008-06-05 · 67.5 kg classRaw1st place
KRS, Russian Federation
Squat 120 kgBench 65 kgDead 170 kgTotal 355 kgDots 371.33
Russian National Championships
WPC-RUS · 2008-03-18 · 67.5 kg classMulti-ply2nd place
ROS, Russian Federation
Squat 180 kgBench 88 kgDead 171 kgTotal 439 kgDots 454.19
World Championships
WPC · 2007-10-29 · 67.5 kg classMulti-ply1st place
SAM, Russian Federation
Squat 190 kgBench 90 kgDead 170 kgTotal 450 kgDots 469.24
World Championships
WUAP · 2007-09-27 · 67.5 kg classMulti-ply1st place
Austria
Squat 180 kgBench 85 kgDead 165 kgTotal 430 kgDots 450.58
Eurasian Championships
WPC · 2007-08-15 · 67.5 kg classMulti-ply1st place
KRS, Russian Federation
Squat 190 kgBench 87.5 kgDead 160 kgTotal 437.5 kgDots 457.62
South-Center Powerlifting and Bench Press Championships
WPC-RUS · 2007-01-13 · 67.5 kg classMulti-ply1st place
Russian Federation
Squat 190 kgBench 82.5 kgDead 170 kgTotal 442.5 kgDots 470.52
European Cup
WPC · 2006-08-16 · 67.5 kg classMulti-ply1st place
SAM, Russian Federation
Squat 142.5 kgBench 70 kgDead 142.5 kgTotal 355 kgDots 367.45
National Championships
WPC-RUS · 2006-02-17 · 75 kg classMulti-ply2nd place
KDA, Russian Federation
Squat 95 kgBench 57.5 kgDead 85 kgTotal 237.5 kgDots 241.34

Yuliya Umerenkova

Is this you?

Career highlights

Career summary

Progression

Competition history · 47 meets

Where this lifter ranks

Where this lifter ranks