Lucy Hart

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Female · Born 1996 · United Kingdom

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Career highlights

Best total

477.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2026

Best squat

200 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2026

Best bench

115 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2026

Best deadlift

165 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2025

Best DOTS

513.56

Single-ply · 63 kg · 24-34 · drug-tested · 2026

Career summary

Lucy Hart's career best to date is 477.5 kg, set in 2026 at age 30. Their total grew 215 kg over 8.8 years between their first meet and that mark (~24.3 kg/year). 2.1-year gap in their competition record between 2020 and 2022. Career variance was 69% squat-driven.

Career-best meet: British Equipped Championships · BP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-25	British University Championships	Raw	95	45	122.5	262.5	285.16
2017-04-09	EM Anglian Open	Raw	100	52.5	127.5	280	305.94
2017-11-25	British Junior Classic Championships	Raw	117.5	57.5	132.5	307.5	345.28
2018-01-20	British Equipped Powerlifting Championships	Single-ply	160	—	142.5	—	—
2018-02-11	Cambridge vs Oxford Powerlifting Varsity	Raw	125	57.5	137.5	320	355.48
2018-02-18	British Classic Bench Press Championships	Raw	—	57.5	—	—	63.02
2018-03-31	British Women's University Powerlifting Championships	Raw	127.5	57.5	145	330	366.79
2018-05-06	European Women's Championships	Single-ply	155	77.5	142.5	375	412.86
2018-05-14	World Classic Bench Press Championships	Raw	—	60	—	—	66.06
2018-06-23	English Bench Press Championships	Single-ply	—	77.5	—	—	84.94
2018-07-09	3rd World University Powerlifting Cup	Raw	122.5	60	147.5	330	368.04
2018-07-29	English Inter-Divisional	Single-ply	162.5	72.5	150	385	426.12
2018-08-09	European Classic Bench Press Championships	Raw	—	62.5	—	—	68.99
2018-09-22	British Junior Women's Powerlifting Championships	Raw	117.5	62.5	145	325	359.52
2018-12-08	South Midlands Competition	Raw	—	—	160	—	174.47
2019-01-19	British Equipped Powerlifting Championships	Single-ply	160	77.5	162.5	400	437.95
2019-02-11	Cambridge vs Oxford Powerlifting Varsity	Raw	122.5	62.5	145	330	360.94
2019-05-04	European Equipped Powerlifting Championships	Single-ply	155	80	165	400	445.63
2019-05-25	Women's All England Powerlifting Championships	Single-ply	167.5	85	160	412.5	455.37
2019-07-22	University Powerlifting Cup	Raw	125	57.5	152.5	335	369.01
2019-09-06	Western European Championships	Single-ply	165	90	157.5	412.5	453.77
2020-01-18	British Equipped Powerlifting Championships	Single-ply	180	90	165	435	483.24
2020-02-09	Oxford vs Cambridge Varsity Powerlifting	Raw	122.5	62.5	150	335	372.94
2022-03-19	SM divisional - RBBC	Raw	105	55	130	290	333.4
2022-07-24	Fred Sterry Classic	Single-ply	177.5	75	150	402.5	465.45
2023-02-25	British Equipped Powerlifting Championships	Single-ply	182.5	87.5	152.5	422.5	485.73
2023-05-02	European Equipped Powerlifting Championships	Single-ply	185	95	150	430	493.1
2023-06-25	English Bench Press Championships	Single-ply	—	92.5	—	—	102.43
2023-09-08	Western European Powerlifting Championships	Single-ply	182.5	92.5	157.5	432.5	472.57
2023-11-13	World Open Equipped Powerlifting Championships	Single-ply	192.5	105	162.5	460	496.18
2024-02-24	British Equipped Powerlifting Championships	Single-ply	200	107.5	160	467.5	502.8
2024-05-07	European Open Junior and Sub-Junior Equipped Powerlifting Championships	Single-ply	195	105	157.5	457.5	492.91
2024-08-05	European Bench Press Championships	Single-ply	—	110	—	—	118.42
2025-01-18	British Equipped Championships	Single-ply	187.5	105	155	447.5	483.64
2025-11-10	World Open Equipped Powerlifting Championships	Single-ply	195	115	160	470	493.16
2025-12-13	Cold Blood Classic Winter Edition	Single-ply	190	102.5	165	457.5	492.29
2026-01-24	British Equipped Championships	Single-ply	200	115	162.5	477.5	513.56

Competition history · 37 meets

British Equipped Championships
BP · 2026-01-24 · 63 kg classSingle-ply2nd place
SE, United Kingdom
Squat 200 kgBench 115 kgDead 162.5 kgTotal 477.5 kgDots 513.56
Cold Blood Classic Winter Edition
EPA · 2025-12-13 · 63 kg classSingle-ply1st place
SM, United Kingdom
Squat 190 kgBench 102.5 kgDead 165 kgTotal 457.5 kgDots 492.29
World Open Equipped Powerlifting Championships
IPF · 2025-11-10 · 69 kg classSingle-ply11th place
Romania
Squat 195 kgBench 115 kgDead 160 kgTotal 470 kgDots 493.16
British Equipped Championships
BP · 2025-01-18 · 63 kg classSingle-ply3rd place
NM, United Kingdom
Squat 187.5 kgBench 105 kgDead 155 kgTotal 447.5 kgDots 483.64
European Bench Press Championships
EPF · 2024-08-05 · 63 kg classSingle-ply6th place
Türkiye
Squat —Bench 110 kgDead —Total —Dots 118.42
European Open Junior and Sub-Junior Equipped Powerlifting Championships
EPF · 2024-05-07 · 63 kg classSingle-ply9th place
Luxembourg
Squat 195 kgBench 105 kgDead 157.5 kgTotal 457.5 kgDots 492.91
British Equipped Powerlifting Championships
BP · 2024-02-24 · 63 kg classSingle-ply3rd place
NM, United Kingdom
Squat 200 kgBench 107.5 kgDead 160 kgTotal 467.5 kgDots 502.80
World Open Equipped Powerlifting Championships
IPF · 2023-11-13 · 63 kg classSingle-ply11th place
Lithuania
Squat 192.5 kgBench 105 kgDead 162.5 kgTotal 460 kgDots 496.18
Western European Powerlifting Championships
EPF · 2023-09-08 · 63 kg classSingle-ply2nd place
Iceland
Squat 182.5 kgBench 92.5 kgDead 157.5 kgTotal 432.5 kgDots 472.57
English Bench Press Championships
EPA · 2023-06-25 · 63 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 92.5 kgDead —Total —Dots 102.43
European Equipped Powerlifting Championships
EPF · 2023-05-02 · 57 kg classSingle-ply5th place
Denmark
Squat 185 kgBench 95 kgDead 150 kgTotal 430 kgDots 493.10
British Equipped Powerlifting Championships
BP · 2023-02-25 · 57 kg classSingle-ply1st place
United Kingdom
Squat 182.5 kgBench 87.5 kgDead 152.5 kgTotal 422.5 kgDots 485.73
Fred Sterry Classic
EPA · 2022-07-24 · 57 kg classSingle-plyG
United Kingdom
Squat 177.5 kgBench 75 kgDead 150 kgTotal 402.5 kgDots 465.45
SM divisional - RBBC
EPA · 2022-03-19 · 57 kg classRaw1st place
United Kingdom
Squat 105 kgBench 55 kgDead 130 kgTotal 290 kgDots 333.40
Oxford vs Cambridge Varsity Powerlifting
EPA · 2020-02-09 · 63 kg classRaw2nd place
United Kingdom
Squat 122.5 kgBench 62.5 kgDead 150 kgTotal 335 kgDots 372.94
British Equipped Powerlifting Championships
BP · 2020-01-18 · 63 kg classSingle-ply3rd place
United Kingdom
Squat 180 kgBench 90 kgDead 165 kgTotal 435 kgDots 483.24
Western European Championships
EPF · 2019-09-06 · 63 kg classSingle-ply4th place
Italy
Squat 165 kgBench 90 kgDead 157.5 kgTotal 412.5 kgDots 453.77
University Powerlifting Cup
IPF · 2019-07-22 · 63 kg classRaw8th place
Estonia
Squat 125 kgBench 57.5 kgDead 152.5 kgTotal 335 kgDots 369.01
Women's All England Powerlifting Championships
EPA · 2019-05-25 · 63 kg classSingle-ply1st place
United Kingdom
Squat 167.5 kgBench 85 kgDead 160 kgTotal 412.5 kgDots 455.37
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 63 kg classSingle-ply7th place
Czech Republic
Squat 155 kgBench 80 kgDead 165 kgTotal 400 kgDots 445.63
Cambridge vs Oxford Powerlifting Varsity
England-UA · 2019-02-11 · 66 kg classRaw23rd place
United Kingdom
Squat 122.5 kgBench 62.5 kgDead 145 kgTotal 330 kgDots 360.94
British Equipped Powerlifting Championships
BP · 2019-01-19 · 63 kg classSingle-ply3rd place
United Kingdom
Squat 160 kgBench 77.5 kgDead 162.5 kgTotal 400 kgDots 437.95
South Midlands Competition
EPA · 2018-12-08 · 63 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 160 kgTotal —Dots 174.47
British Junior Women's Powerlifting Championships
BP · 2018-09-22 · 63 kg classRaw8th place
United Kingdom
Squat 117.5 kgBench 62.5 kgDead 145 kgTotal 325 kgDots 359.52
European Classic Bench Press Championships
EPF · 2018-08-09 · 63 kg classRaw6th place
France
Squat —Bench 62.5 kgDead —Total —Dots 68.99
English Inter-Divisional
EPA · 2018-07-29 · 63 kg classSingle-ply4th place
United Kingdom
Squat 162.5 kgBench 72.5 kgDead 150 kgTotal 385 kgDots 426.12
3rd World University Powerlifting Cup
IPF · 2018-07-09 · 63 kg classRaw8th place
Czech Republic
Squat 122.5 kgBench 60 kgDead 147.5 kgTotal 330 kgDots 368.04
English Bench Press Championships
EPA · 2018-06-23 · 63 kg classSingle-ply1st place
United Kingdom
Squat —Bench 77.5 kgDead —Total —Dots 84.94
World Classic Bench Press Championships
IPF · 2018-05-14 · 63 kg classRaw6th place
Finland
Squat —Bench 60 kgDead —Total —Dots 66.06
European Women's Championships
EPF · 2018-05-06 · 63 kg classSingle-ply6th place
Czech Republic
Squat 155 kgBench 77.5 kgDead 142.5 kgTotal 375 kgDots 412.86
British Women's University Powerlifting Championships
BP · 2018-03-31 · 63 kg classRaw7th place
United Kingdom
Squat 127.5 kgBench 57.5 kgDead 145 kgTotal 330 kgDots 366.79
British Classic Bench Press Championships
BP · 2018-02-18 · 63 kg classRaw2nd place
United Kingdom
Squat —Bench 57.5 kgDead —Total —Dots 63.02
Cambridge vs Oxford Powerlifting Varsity
England-UA · 2018-02-11 · 63 kg classRaw20th place
United Kingdom
Squat 125 kgBench 57.5 kgDead 137.5 kgTotal 320 kgDots 355.48
British Equipped Powerlifting Championships
BP · 2018-01-20 · 63 kg classSingle-plyDQ
United Kingdom
Squat 160 kgBench —Dead 142.5 kgTotal —
British Junior Classic Championships
BP · 2017-11-25 · 63 kg classRaw12th place
United Kingdom
Squat 117.5 kgBench 57.5 kgDead 132.5 kgTotal 307.5 kgDots 345.28
EM Anglian Open
EPA · 2017-04-09 · 63 kg classRaw3rd place
United Kingdom
Squat 100 kgBench 52.5 kgDead 127.5 kgTotal 280 kgDots 305.94
British University Championships
BP · 2017-03-25 · 63 kg classRaw16th place
United Kingdom
Squat 95 kgBench 45 kgDead 122.5 kgTotal 262.5 kgDots 285.16

Lucy Hart

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Career highlights

Career summary

Progression

Competition history · 37 meets

Where this lifter ranks

Where this lifter ranks