Rafał Lipka

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UnclaimedEPFIPFPZKFiTS

Male · Born 1976 · Poland

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Career highlights

Best total

830 kg

Single-ply · 120+ kg · drug-tested · 2013

Best squat

290 kg

Single-ply · 120+ kg · drug-tested · 2012

Best bench

240 kg

Single-ply · 120+ kg · drug-tested · 2013

Best deadlift

315 kg

Single-ply · 120+ kg · drug-tested · 2013

Best DOTS

469.93

Single-ply · 120+ kg · drug-tested · 2013

Career summary

Rafał Lipka's career best to date is 830 kg, set in 2013 at age 37. Their total grew 125 kg over 5.7 years between their first meet and that mark (~21.8 kg/year). 2.2-year gap in their competition record between 2022 and 2024. Career variance was 57% deadlift-driven.

Career-best meet: Polish Powerlifting Championships · PZKFiTS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-29	Polish Powerlifting Championships	Single-ply	255	190	260	705	400.89
2009-03-06	Polish Powerlifting Championships	Single-ply	270	200	290	760	431.17
2010-02-27	Polish Powerlifting Championships	Single-ply	280	195	300	775	439.13
2011-03-04	Polish Powerlifting Championships	Single-ply	280	190	302.5	772.5	443.04
2012-04-03	Polish Powerlifting Championships	Single-ply	290	205	305	800	458.06
2012-06-22	Polish Under 20 & Weteranki Championships & Polish Cup	Single-ply	255	195	300	750	430.61
2013-11-23	Polish Powerlifting Championships	Single-ply	275	240	315	830	469.93
2014-03-28	Polish Classic Powerlifting Championships	Raw	250	165	262.5	677.5	388.24
2014-05-21	Polish Powerlifting Cup	Single-ply	260	220	277.5	757.5	435.64
2014-12-06	Polish Powerlifting Championships	Single-ply	205	225	150	580	331.11
2015-03-14	Polish Bench Press Championships	Single-ply	—	230	—	—	131.21
2015-04-18	Polish Classic Bench Press Cup	Raw	—	170	—	—	96.62
2015-05-30	Polish Bench Press Cup	Single-ply	—	220	—	—	125.23
2015-06-20	Polish Weteranki Powerlifting Championships & Polish Cup	Single-ply	270	230	308	808	459.46
2015-07-14	European Masters Powerlifting Championships	Single-ply	275	232.5	310	817.5	463.57
2015-10-16	Polish Classic Powerlifting Championships	Raw	275	175	285	735	416.88
2016-02-13	Polish Bench Press Cup	Single-ply	—	187.5	—	—	107.65
2016-03-19	Polish Classic Powerlifting Championships	Raw	260	165	245	670	384.47
2016-12-10	Polish Powerlifting Championships	Single-ply	280	235	275	790	453.58
2017-04-01	Polish Classic Powerlifting Cup	Raw	260	170	270	700	399.2
2017-05-20	Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships	Raw	265	165	260	690	393.18
2017-06-03	Polish Bench Press Championships	Single-ply	—	220	—	—	125.9
2018-03-17	Polish Classic Powerlifting Cup	Raw	255	167.5	262.5	685	391.26
2018-06-24	Polish Bench Press Championships	Single-ply	—	230	—	—	132.16
2020-09-04	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	205	110	220	535	323.03
2020-10-18	VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym	Raw	230	130	250	610	373.55
2021-05-30	Puchar Polski w Trójboju Siłowym Klasycznym	Raw	240	150	250	640	382.4
2021-08-23	World Juniors Sub-Juniors & Masters Championships	Single-ply	250	190	270	710	431.06
2021-09-17	Mistrzostwa Polski w Trójboju Siłowym Klasycznym	Raw	220	142.5	237.5	600	361.72
2021-10-16	VII Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym	Raw	235	142.5	245	622.5	382.66
2022-03-11	Puchar Polski w Trójboju Siłowym Klasycznym	Raw	235	145	125	505	305.03
2024-06-07	Puchar Polski w Trójboju Siłowym	Single-ply	230	195	255	680	404.71
2024-12-06	Mistrzostwa Polski w Trójboju Siłowym	Single-ply	215	165	250	630	373.29
2025-03-01	Mistrzostwa Polski w Wyciskaniu Leżąc	Single-ply	—	185	—	—	108.77
2025-03-07	Puchar Polski w Trójboju Siłowym Klasycznym	Raw	220	140	240	600	354.21
2025-06-20	Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym	Raw	205	135	240	580	350.01

Competition history · 36 meets

Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym
PZKFiTS · 2025-06-20 · 105 kg classRaw1st place
Poland
Squat 205 kgBench 135 kgDead 240 kgTotal 580 kgDots 350.01
Puchar Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2025-03-07 · 120 kg classRaw1st place
Poland
Squat 220 kgBench 140 kgDead 240 kgTotal 600 kgDots 354.21
Mistrzostwa Polski w Wyciskaniu Leżąc
PZKFiTS · 2025-03-01 · 120 kg classSingle-ply1st place
Poland
Squat —Bench 185 kgDead —Total —Dots 108.77
Mistrzostwa Polski w Trójboju Siłowym
PZKFiTS · 2024-12-06 · 120 kg classSingle-ply2nd place
Poland
Squat 215 kgBench 165 kgDead 250 kgTotal 630 kgDots 373.29
Puchar Polski w Trójboju Siłowym
PZKFiTS · 2024-06-07 · 83+ kg classSingle-ply2nd place
Poland
Squat 230 kgBench 195 kgDead 255 kgTotal 680 kgDots 404.71
Puchar Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2022-03-11 · 83+ kg classRaw8th place
Poland
Squat 235 kgBench 145 kgDead 125 kgTotal 505 kgDots 305.03
VII Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
PZKFiTS · 2021-10-16Raw2nd place
Poland
Squat 235 kgBench 142.5 kgDead 245 kgTotal 622.5 kgDots 382.66
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2021-09-17 · 120 kg classRaw10th place
Poland
Squat 220 kgBench 142.5 kgDead 237.5 kgTotal 600 kgDots 361.72
World Juniors Sub-Juniors & Masters Championships
IPF · 2021-08-23 · 105 kg classSingle-ply4th place
Romania
Squat 250 kgBench 190 kgDead 270 kgTotal 710 kgDots 431.06
Puchar Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2021-05-30 · 83+ kg classRaw1st place
Poland
Squat 240 kgBench 150 kgDead 250 kgTotal 640 kgDots 382.40
VI Ogólnopolskie Mistrzostwa Małopolskiego w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-10-18Raw1st place
Poland
Squat 230 kgBench 130 kgDead 250 kgTotal 610 kgDots 373.55
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-09-04 · 105 kg classRaw3rd place
Poland
Squat 205 kgBench 110 kgDead 220 kgTotal 535 kgDots 323.03
Polish Bench Press Championships
PZKFiTS · 2018-06-24 · 120 kg classSingle-ply1st place
Poland
Squat —Bench 230 kgDead —Total —Dots 132.16
Polish Classic Powerlifting Cup
PZKFiTS · 2018-03-17 · 120+ kg classRaw4th place
Poland
Squat 255 kgBench 167.5 kgDead 262.5 kgTotal 685 kgDots 391.26
Polish Bench Press Championships
PZKFiTS · 2017-06-03 · 120+ kg classSingle-ply2nd place
Poland
Squat —Bench 220 kgDead —Total —Dots 125.90
Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships
PZKFiTS · 2017-05-20 · 83+ kg classRaw1st place
Poland
Squat 265 kgBench 165 kgDead 260 kgTotal 690 kgDots 393.18
Polish Classic Powerlifting Cup
PZKFiTS · 2017-04-01 · 120+ kg classRaw3rd place
Poland
Squat 260 kgBench 170 kgDead 270 kgTotal 700 kgDots 399.20
Polish Powerlifting Championships
PZKFiTS · 2016-12-10 · 120+ kg classSingle-ply2nd place
Poland
Squat 280 kgBench 235 kgDead 275 kgTotal 790 kgDots 453.58
Polish Classic Powerlifting Championships
PZKFiTS · 2016-03-19Raw3rd place
Poland
Squat 260 kgBench 165 kgDead 245 kgTotal 670 kgDots 384.47
Polish Bench Press Cup
PZKFiTS · 2016-02-13Single-ply7th place
Poland
Squat —Bench 187.5 kgDead —Total —Dots 107.65
Polish Classic Powerlifting Championships
PZKFiTS · 2015-10-16 · 120+ kg classRaw4th place
Poland
Squat 275 kgBench 175 kgDead 285 kgTotal 735 kgDots 416.88
European Masters Powerlifting Championships
EPF · 2015-07-14 · 120+ kg classSingle-ply4th place
Czech Republic
Squat 275 kgBench 232.5 kgDead 310 kgTotal 817.5 kgDots 463.57
Polish Weteranki Powerlifting Championships & Polish Cup
PZKFiTS · 2015-06-20 · 120+ kg classSingle-ply1st place
Poland
Squat 270 kgBench 230 kgDead 308 kgTotal 808 kgDots 459.46
Polish Bench Press Cup
PZKFiTS · 2015-05-30 · 120+ kg classSingle-ply4th place
Poland
Squat —Bench 220 kgDead —Total —Dots 125.23
Polish Classic Bench Press Cup
PZKFiTS · 2015-04-18 · 120+ kg classRaw6th place
Poland
Squat —Bench 170 kgDead —Total —Dots 96.62
Polish Bench Press Championships
PZKFiTS · 2015-03-14 · 120+ kg classSingle-ply1st place
Poland
Squat —Bench 230 kgDead —Total —Dots 131.21
Polish Powerlifting Championships
PZKFiTS · 2014-12-06 · 120+ kg classSingle-ply3rd place
Poland
Squat 205 kgBench 225 kgDead 150 kgTotal 580 kgDots 331.11
Polish Powerlifting Cup
PZKFiTS · 2014-05-21 · 120 kg classSingle-ply1st place
Poland
Squat 260 kgBench 220 kgDead 277.5 kgTotal 757.5 kgDots 435.64
Polish Classic Powerlifting Championships
PZKFiTS · 2014-03-28 · 120+ kg classRaw5th place
Poland
Squat 250 kgBench 165 kgDead 262.5 kgTotal 677.5 kgDots 388.24
Polish Powerlifting Championships
PZKFiTS · 2013-11-23 · 120+ kg classSingle-ply2nd place
Poland
Squat 275 kgBench 240 kgDead 315 kgTotal 830 kgDots 469.93
Polish Under 20 & Weteranki Championships & Polish Cup
PZKFiTS · 2012-06-22 · 120+ kg classSingle-ply1st place
Poland
Squat 255 kgBench 195 kgDead 300 kgTotal 750 kgDots 430.61
Polish Powerlifting Championships
PZKFiTS · 2012-04-03 · 120+ kg classSingle-ply2nd place
Poland
Squat 290 kgBench 205 kgDead 305 kgTotal 800 kgDots 458.06
Polish Powerlifting Championships
PZKFiTS · 2011-03-04 · 120+ kg classSingle-ply2nd place
Poland
Squat 280 kgBench 190 kgDead 302.5 kgTotal 772.5 kgDots 443.04
Polish Powerlifting Championships
PZKFiTS · 2010-02-27 · 125+ kg classSingle-ply2nd place
Poland
Squat 280 kgBench 195 kgDead 300 kgTotal 775 kgDots 439.13
Polish Powerlifting Championships
PZKFiTS · 2009-03-06 · 125 kg classSingle-plyG
Poland
Squat 270 kgBench 200 kgDead 290 kgTotal 760 kgDots 431.17
Polish Powerlifting Championships
PZKFiTS · 2008-02-29 · 125 kg classSingle-plyG
Poland
Squat 255 kgBench 190 kgDead 260 kgTotal 705 kgDots 400.89

Rafał Lipka

Is this you?

Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks