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Ralf Bog's career best to date is 471 kg, set in 2023 at age 71. Their total grew 18.5 kg over 4.2 years between their first meet and that mark (~4.4 kg/year). 2.7-year gap in their competition record between 2019 and 2022. Career variance was 57% bench-driven.
Career-best meet: Deutsche Meisterschaften im Kraftdreikampf Masters · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-02-02 | TLMM KDK Thüringen 1. Runde | Single-ply | 155 | 90 | 207.5 | 452.5 | 260.82 |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren | Raw | 160 | 90 | 202.5 | 452.5 | 260.97 |
| 2019-06-15 | Thüringer Landesmeisterschaft im Kreuzheben | Raw | — | — | 200.5 | — | 113.92 |
| 2019-07-12 | Deutsche Meisterschaften im Kreuzheben | Single-ply | — | — | 202.5 | — | 115.82 |
| 2019-08-24 | 2. Runde Thüringer Landesmannschaftmeisterschaft Kraftdreikampf | Raw | 155 | 95 | 202.5 | 452.5 | 259.98 |
| 2019-10-26 | 2. Runde Thüringer Landesmannschaftmeisterschaft Bankdrücken | Raw | 155 | 95 | 202.5 | 452.5 | 259.98 |
| 2022-06-25 | Bavaria Cup | Raw | — | — | 202.5 | — | 113.87 |
| 2022-07-15 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 170 | 85 | 197.5 | 452.5 | 254.69 |
| 2023-02-25 | Deutsche Meisterschaft KDK Equipped | Single-ply | 172.5 | 90 | 185 | 447.5 | 250.11 |
| 2023-03-11 | Landesmeisterschaft Berlin-Brandenburg | Raw | 160 | 92.5 | 175 | 427.5 | 239.54 |
| 2023-04-28 | Deutsche Meisterschaften im Kraftdreikampf Masters | Raw | 178 | 95 | 198 | 471 | 263.79 |
| 2023-06-24 | Thüringer Landesmeisterschaften im Kraftdreikampf | Raw | 170 | 50 | 170 | 390 | 218.84 |
| 2023-09-15 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 202.5 | — | 114.45 |
| 2024-02-12 | European Masters Classic Powerlifting Championships | Raw | 165 | 80 | 200 | 445 | 250.14 |
| 2024-02-24 | Deutsche Meisterschaft im Kraftdreikampf Equipped | Single-ply | 180 | 80 | 205.5 | 465.5 | 260.65 |
| 2024-03-22 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 182.5 | 80 | 195 | 457.5 | 256.29 |
| 2024-09-14 | Landesmeisterschaft KDK Thüringen | Raw | 155 | 65 | 180 | 400 | 224.29 |
| 2025-02-09 | European Masters Classic Powerlifting Championships | Raw | 185.5 | 80 | 202.5 | 468 | 261.8 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 170 | 65 | 180 | 415 | 232.27 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Raw | 175 | 77.5 | 195 | 447.5 | 252.55 |
vs Raw · 120+ kg class · masters-4 · drug-tested