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Sean Hough's career best to date is 917.5 kg, set in 2026 at age 29. Their total grew 347.5 kg over 8.8 years between their first meet and that mark (~39.3 kg/year). Career variance was 68% squat-driven.
Career-best meet: National Championships · WRPF-EIRE
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-21 | Irish Nationals | Wraps | 220 | 125 | 225 | 570 | 371.52 |
| 2017-09-14 | World Championships | Wraps | 235 | 125 | 240 | 600 | 393.03 |
| 2018-09-16 | World Championships | Multi-ply | — | — | 275 | — | 167.64 |
| 2019-02-24 | National Single Lifts | Single-ply | — | — | 282.5 | — | 164.55 |
| 2019-06-11 | European Championships | Multi-ply | — | 200 | — | — | 116.34 |
| 2019-11-16 | Bench and Deadlift Irish Open Championships | Multi-ply | — | — | 250 | — | 142.49 |
| 2020-02-16 | National Single Lifts | Multi-ply | — | — | 270 | — | 153.08 |
| 2020-10-03 | Ironman Classic | Multi-ply | 402.5 | 210 | 300 | 912.5 | 515.23 |
| 2021-07-10 | National Championships | Raw | 230 | 165 | 275 | 670 | 379.82 |
| 2021-10-02 | National Charity Championships | Raw | 240 | 150 | 292.5 | 682.5 | 390.59 |
| 2022-03-26 | National Powerlifting Championships | Raw | 235 | 165 | 280 | 680 | 405.28 |
| 2022-12-04 | National Charity Championships | Raw | 225 | 160 | 285 | 670 | 413.66 |
| 2023-03-26 | National Championships | Raw | 190 | 140 | 235 | 565 | 348.37 |
| 2023-05-25 | European Cup | Raw | 217.5 | 165 | 260 | 642.5 | 400 |
| 2024-11-03 | Winter Classic | Raw | 220 | 150 | 275 | 645 | 376.8 |
| 2024-11-30 | National Charity Championships | Raw | 242.5 | 157.5 | 300 | 700 | 411.62 |
| 2025-03-23 | National Championships | Multi-ply | 330 | 210 | 302.5 | 842.5 | 489.11 |
| 2025-07-06 | Summer Classic | Multi-ply | — | 237.5 | — | — | 136.36 |
| 2025-08-09 | Battle of the Boyne | Multi-ply | 330 | 240 | 270 | 840 | 483.23 |
| 2025-09-21 | Celtic Clash | Multi-ply | 367.5 | 235 | 312.5 | 915 | 524.05 |
| 2025-10-26 | Get It Off Your Chest | Multi-ply | — | 235 | — | — | 133.77 |
| 2025-12-06 | Winter Open | Single-ply | — | — | 300 | — | 170.11 |
| 2026-02-21 | National Championships | Multi-ply | 360 | 242.5 | 315 | 917.5 | 520.06 |
| 2026-03-21 | Irish Pro Invitational | Multi-ply | 355 | 242.5 | 315 | 912.5 | 517.23 |
| 2026-03-21 | National Championships | Multi-ply | 360 | 242.5 | 315 | 917.5 | 520.06 |
| 2026-04-19 | Spring Classic | Multi-ply | — | 235 | — | — | 133.19 |
vs Multi-ply · 125 kg class · open · Ireland · drug-tested + not tested
vs Multi-ply · 125 kg class · open · drug-tested + not tested