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Tor Engesæter's career best to date is 637.5 kg, set in 2025 at age 22. Their total grew 102.5 kg over 2.9 years between their first meet and that mark (~35.8 kg/year). Career variance was 51% squat-driven.
Career-best meet: Nordic Junior & Sub-Junior Championships · NordicPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-01 | Åpent stevne | Raw | 190 | 140 | 205 | 535 | 397.59 |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | Raw | 210 | 150 | 225 | 585 | 430.54 |
| 2023-12-09 | Åpent stevne | Raw | 212.5 | 155 | 227.5 | 595 | 430.76 |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | Raw | 215 | 162.5 | 217.5 | 595 | 431.98 |
| 2024-05-04 | Bergen SK RM benkpress Utstyrsfritt | Raw | — | 160 | — | — | 116.46 |
| 2024-09-13 | Nordic Junior & Sub-Junior Championships | Raw | 225 | 165 | 232.5 | 622.5 | 451.59 |
| 2024-09-28 | Odin SK RM Styrkeløft UF Region Vest | Raw | 227.5 | 162.5 | 235 | 625 | 454.65 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 165 | — | — | 119.77 |
| 2025-04-04 | NM UF Ungdom og Junior | Raw | 222.5 | 165 | 230 | 617.5 | 449.24 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 157.5 | — | — | 114.08 |
| 2025-06-14 | RM UF Vest | Raw | 230 | 170 | 235 | 635 | 459.92 |
| 2025-09-12 | Nordic Junior & Sub-Junior Championships | Raw | 235 | 167.5 | 235 | 637.5 | 461.57 |
| 2025-09-20 | RM Benkpress Vest | Raw | — | 167.5 | — | — | 121.3 |
vs Raw · 74 kg class · junior · Norway · drug-tested
vs Raw · 74 kg class · junior · drug-tested