Domenik Mierzwa

Compare

UnclaimedBVDK

Male · Born 1993 · Germany · BB

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

495 kg

Raw · 120 kg · 18-19 · drug-tested · 2012

Best squat

170 kg

Raw · 120 kg · 20-23 · drug-tested · 2014

Best bench

122.5 kg

Single-ply · 120 kg · 20-23 · drug-tested · 2016

Best deadlift

215 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2012

Best DOTS

308.74

Raw · 93 kg · 18-19 · drug-tested · 2011

Career summary

Domenik Mierzwa's career best to date is 495 kg, set in 2012 at age 19. Their total grew 10 kg over 1.0 years between their first meet and that mark (~9.7 kg/year). Career variance was 85% squat-driven.

Career-best meet: Deutschland-Cup RAW - KDK/Bankdruecken · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 120 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Career peak cohort

vs Raw · 120 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-12-03	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	190	—	122.85
2011-03-12	LM BB Bankdruecken Jugend/Junioren	Single-ply	—	105	—	—	67.26
2011-09-03	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	170	110	205	485	308.74
2011-10-15	LM BB Kreuzheben	Single-ply	—	—	210	—	132.24
2012-03-24	LM BB Bankdruecken	Single-ply	—	120	—	—	72.85
2012-06-23	LM BB KDK	Single-ply	170	110	210	490	300.06
2012-09-08	LM BB Kreuzheben	Single-ply	—	—	210	—	127.39
2012-09-15	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	170	115	210	495	298.42
2012-11-10	DM Kreuzheben	Single-ply	—	—	215	—	130.85
2013-02-09	LM BB Bankdruecken	Single-ply	—	110	—	—	65.51
2014-03-01	LM BB Bankdruecken	Single-ply	—	120	—	—	70.53
2014-06-14	LM BB KDK	Raw	150	117.5	200	467.5	276.37
2014-10-25	DM im Kraftdreikampf Jugend/Junioren	Raw	170	120	200	490	292.67
2015-06-20	LM BB Bankdruecken	Single-ply	—	110	—	—	65.8
2015-09-12	DM RAW KDK	Raw	160	110	200	470	282.86
2015-10-24	DM im Kraftdreikampf Jugend/Junioren	Single-ply	140	110	190	440	263.77
2016-03-16	LM BB Bankdruecken	Single-ply	—	110	—	—	65.44
2016-06-11	LM BB KDK	Single-ply	150	120	200	470	280.83
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	150	115	212.5	477.5	284.95
2016-10-22	DM KDK Jugend und Junioren	Single-ply	160	122.5	200	482.5	284.61
2018-06-23	LM Berlin/Brandenburg KDK	Raw	150	110	200	460	268.48

Competition history · 21 meets

LM Berlin/Brandenburg KDK
BVDK · 2018-06-23 · 120 kg classRaw3rd place
BB, Germany
Squat 150 kgBench 110 kgDead 200 kgTotal 460 kgDots 268.48
DM KDK Jugend und Junioren
BVDK · 2016-10-22 · 120 kg classSingle-ply4th place
TH, Germany
Squat 160 kgBench 122.5 kgDead 200 kgTotal 482.5 kgDots 284.61
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 120 kg classRaw4th place
BB, Germany
Squat 150 kgBench 115 kgDead 212.5 kgTotal 477.5 kgDots 284.95
LM BB KDK
BVDK · 2016-06-11 · 120 kg classSingle-ply1st place
BB, Germany
Squat 150 kgBench 120 kgDead 200 kgTotal 470 kgDots 280.83
LM BB Bankdruecken
BVDK · 2016-03-16 · 120 kg classSingle-ply1st place
BE, Germany
Squat —Bench 110 kgDead —Total —Dots 65.44
DM im Kraftdreikampf Jugend/Junioren
BVDK · 2015-10-24 · 120 kg classSingle-ply3rd place
Germany
Squat 140 kgBench 110 kgDead 190 kgTotal 440 kgDots 263.77
DM RAW KDK
BVDK · 2015-09-12 · 120 kg classRaw3rd place
BB, Germany
Squat 160 kgBench 110 kgDead 200 kgTotal 470 kgDots 282.86
LM BB Bankdruecken
BVDK · 2015-06-20 · 120 kg classSingle-ply1st place
BB, Germany
Squat —Bench 110 kgDead —Total —Dots 65.80
DM im Kraftdreikampf Jugend/Junioren
BVDK · 2014-10-25 · 120 kg classRaw2nd place
Germany
Squat 170 kgBench 120 kgDead 200 kgTotal 490 kgDots 292.67
LM BB KDK
BVDK · 2014-06-14 · 120 kg classRaw1st place
BB, Germany
Squat 150 kgBench 117.5 kgDead 200 kgTotal 467.5 kgDots 276.37
LM BB Bankdruecken
BVDK · 2014-03-01 · 120 kg classSingle-ply1st place
BE, Germany
Squat —Bench 120 kgDead —Total —Dots 70.53
LM BB Bankdruecken
BVDK · 2013-02-09 · 120 kg classSingle-ply1st place
BB, Germany
Squat —Bench 110 kgDead —Total —Dots 65.51
DM Kreuzheben
BVDK · 2012-11-10 · 105 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 215 kgTotal —Dots 130.85
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2012-09-15 · 120 kg classRaw1st place
BB, Germany
Squat 170 kgBench 115 kgDead 210 kgTotal 495 kgDots 298.42
LM BB Kreuzheben
BVDK · 2012-09-08 · 105 kg classSingle-ply2nd place
BB, Germany
Squat —Bench —Dead 210 kgTotal —Dots 127.39
LM BB KDK
BVDK · 2012-06-23 · 105 kg classSingle-ply1st place
BB, Germany
Squat 170 kgBench 110 kgDead 210 kgTotal 490 kgDots 300.06
LM BB Bankdruecken
BVDK · 2012-03-24 · 105 kg classSingle-ply1st place
BB, Germany
Squat —Bench 120 kgDead —Total —Dots 72.85
LM BB Kreuzheben
BVDK · 2011-10-15 · 105 kg classSingle-ply1st place
BB, Germany
Squat —Bench —Dead 210 kgTotal —Dots 132.24
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2011-09-03 · 93 kg classRaw1st place
BB, Germany
Squat 170 kgBench 110 kgDead 205 kgTotal 485 kgDots 308.74
LM BB Bankdruecken Jugend/Junioren
BVDK · 2011-03-12 · 93 kg classSingle-ply1st place
BB, Germany
Squat —Bench 105 kgDead —Total —Dots 67.26
Deutsche Meisterschaften im Kreuzheben
BVDK · 2010-12-03 · 90 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 190 kgTotal —Dots 122.85