Jack Knowles

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UnclaimedAusPLCAPOGPC-AUSProRaw

Male · Born 1996 · Australia

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Career highlights

Best total

900 kg

Single-ply · 110 kg · 24-34 · 2026

Best squat

360 kg

Single-ply · 110 kg · 24-34 · 2026

Best bench

272.5 kg

Single-ply · 110 kg · 24-34 · 2026

Best deadlift

297.5 kg

Wraps · 110 kg · 24-34 · 2023

Best DOTS

539.73

Single-ply · 110 kg · 24-34 · 2026

Career summary

Jack Knowles's career best to date is 900 kg, set in 2026 at age 30. Their total grew 265 kg over 7.2 years between their first meet and that mark (~37.0 kg/year). Career variance was 56% squat-driven.

Career-best meet: PPC Strength Open · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-03-02	WA State Powerlifting Championships	Wraps	235	160	240	635	391.62
2019-09-14	Perth Cup	Wraps	262.5	177.5	260	700	432.47
2021-01-30	Western Classic	Wraps	290	200	270	760	469.33
2021-05-02	WA State Powerlifting Championships	Wraps	300	205	272.5	777.5	478.98
2021-10-31	WA Invitational	Wraps	300	200	275	775	480.41
2021-12-04	WA Push Pull	Raw	—	190	260	—	280.22
2022-09-24	Nationals	Wraps	312.5	220	292.5	825	508.57
2023-03-18	13	Wraps	320	222.5	297.5	840	499.05
2023-05-20	WA State Championships	Wraps	325	220	285	830	496.65
2023-10-22	Roar Cup	Wraps	325	223	285	833	514.2
2024-04-21	WA States	Raw	—	225	—	—	134
2024-08-04	Any Given Sunday III	Wraps	330	217.5	272.5	820	505.16
2025-10-05	Perth Cup	Multi-ply	—	240	—	—	145.65
2025-11-29	The Power Summit II	Single-ply	—	260	—	—	157.17
2026-05-03	PPC Strength Open	Single-ply	360	272.5	267.5	900	539.73

Competition history · 15 meets

PPC Strength Open
AusPL · 2026-05-03 · 110 kg classSingle-ply1st place
WA, Australia
Squat 360 kgBench 272.5 kgDead 267.5 kgTotal 900 kgDots 539.73
The Power Summit II
AusPL · 2025-11-29 · 110 kg classSingle-ply1st place
WA, Australia
Squat —Bench 260 kgDead —Total —Dots 157.17
Perth Cup
AusPL · 2025-10-05 · 110 kg classMulti-ply1st place
WA, Australia
Squat —Bench 240 kgDead —Total —Dots 145.65
Any Given Sunday III
AusPL · 2024-08-04 · 100 kg classWraps2nd place
WA, Australia
Squat 330 kgBench 217.5 kgDead 272.5 kgTotal 820 kgDots 505.16
WA States
GPC-AUS · 2024-04-21 · 110 kg classRaw1st place
WA, Australia
Squat —Bench 225 kgDead —Total —Dots 134.00
Roar Cup
GPC-AUS · 2023-10-22 · 100 kg classWraps2nd place
WA, Australia
Squat 325 kgBench 223 kgDead 285 kgTotal 833 kgDots 514.20
WA State Championships
CAPO · 2023-05-20 · 110 kg classWraps3rd place
WA, Australia
Squat 325 kgBench 220 kgDead 285 kgTotal 830 kgDots 496.65
13
ProRaw · 2023-03-18 · 110 kg classWraps6th place
VIC, Australia
Squat 320 kgBench 222.5 kgDead 297.5 kgTotal 840 kgDots 499.05
Nationals
GPC-AUS · 2022-09-24 · 100 kg classWraps2nd place
WA, Australia
Squat 312.5 kgBench 220 kgDead 292.5 kgTotal 825 kgDots 508.57
WA Push Pull
GPC-AUS · 2021-12-04 · 100 kg classRaw1st place
WA, Australia
Squat —Bench 190 kgDead 260 kgTotal —Dots 280.22
WA Invitational
GPC-AUS · 2021-10-31 · 100 kg classWraps2nd place
WA, Australia
Squat 300 kgBench 200 kgDead 275 kgTotal 775 kgDots 480.41
WA State Powerlifting Championships
GPC-AUS · 2021-05-02 · 100 kg classWraps2nd place
WA, Australia
Squat 300 kgBench 205 kgDead 272.5 kgTotal 777.5 kgDots 478.98
Western Classic
GPC-AUS · 2021-01-30 · 100 kg classWraps2nd place
WA, Australia
Squat 290 kgBench 200 kgDead 270 kgTotal 760 kgDots 469.33
Perth Cup
GPC-AUS · 2019-09-14 · 100 kg classWraps4th place
WA, Australia
Squat 262.5 kgBench 177.5 kgDead 260 kgTotal 700 kgDots 432.47
WA State Powerlifting Championships
GPC-AUS · 2019-03-02 · 100 kg classWraps5th place
WA, Australia
Squat 235 kgBench 160 kgDead 240 kgTotal 635 kgDots 391.62

Jack Knowles

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks