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Luke Paranal's career best to date is 765 kg, set in 2025 at age 25. Their total grew 242.5 kg over 5.2 years between their first meet and that mark (~47.1 kg/year). Career variance was 61% deadlift-driven.
Career-best meet: SBD British Open Classic Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-10 | East of England Qualifier | Raw | 190 | 102.5 | 230 | 522.5 | 376.14 |
| 2022-06-26 | Anglian Open | Raw | 210 | 112.5 | 250 | 572.5 | 392.47 |
| 2022-12-17 | ST Christmas Classic | Raw | 220 | 115 | 275 | 610 | 412.93 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 220 | 125 | 282.5 | 627.5 | 424.77 |
| 2023-08-10 | Manchester Open | Raw | 242.5 | 125 | 300 | 667.5 | 451.54 |
| 2023-11-19 | Unified Strength Qualifier | Raw | 245 | 142.5 | 320.5 | 708 | 478.61 |
| 2024-06-22 | All England | Raw | 255 | 147.5 | 310 | 712.5 | 481.65 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 240 | 147.5 | 332.5 | 720 | 486.06 |
| 2025-07-12 | Men's All England Championships | Raw | 260 | 150 | 335 | 745 | 503.97 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | Raw | 267.5 | 157.5 | 340 | 765 | 517.14 |
vs Raw · 83 kg class · open · UK · drug-tested
vs Raw · 83 kg class · open · drug-tested