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Jessica Pallot's career best to date is 407.5 kg, set in 2024 at age 28. Their total grew 177.5 kg over 8.4 years between their first meet and that mark (~21.1 kg/year). 2.3-year gap in their competition record between 2019 and 2022. Career variance was 62% squat-driven.
Career-best meet: Battle of the Boyne · IrishPO
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | North West Qualifier | Raw | 75 | 45 | 110 | 230 | 266.6 |
| 2016-06-06 | European Championships | Raw | 72.5 | 42.5 | 112.5 | 227.5 | 264.96 |
| 2016-09-03 | British Championships | Raw | 85 | 50 | — | — | — |
| 2016-10-29 | Northern Qualifier | Raw | 85 | 50 | 95 | 230 | 268.19 |
| 2017-07-03 | European Championships | Raw | 85 | 55 | 110 | 250 | 292.92 |
| 2017-09-02 | British Championships | Raw | — | 65 | 120 | — | — |
| 2018-03-17 | Northern Qualifier 2 | Raw | 100 | 65 | 120 | 285 | 322.49 |
| 2018-05-11 | Bodypower British Championships | Raw | 105 | 67.5 | 132.5 | 305 | 341.73 |
| 2018-08-01 | Amateur World Championships | Raw | 102.5 | 62.5 | 132.5 | 297.5 | 334.42 |
| 2019-01-26 | Alan Collins Cup and South Coast Qualifier | Wraps | 110 | 65 | 135 | 310 | 359.33 |
| 2019-05-10 | British Championships at BodyPower | Wraps | 125 | 70 | 140 | 335 | 377.81 |
| 2019-11-23 | North Wales Qualifier | Wraps | 130 | 70 | 142.5 | 342.5 | 365.9 |
| 2022-03-19 | Warrington Qualifier | Wraps | 140 | 80 | 152.5 | 372.5 | 370.3 |
| 2022-07-04 | British Powerlifting Championships | Wraps | 145 | 77.5 | 145 | 367.5 | 363.96 |
| 2022-12-10 | Liverpool Qualifier | Wraps | 152.5 | 82.5 | 157.5 | 392.5 | 384.47 |
| 2023-05-25 | European Cup | Wraps | 155 | 85 | 152.5 | 392.5 | 382.56 |
| 2023-12-09 | Salisbury Qualifier | Wraps | 160 | 85 | 160 | 405 | 395.16 |
| 2024-06-08 | European Championships | Wraps | 162.5 | 77.5 | 162.5 | 402.5 | 381.65 |
| 2024-09-28 | Battle of the Boyne | Wraps | 160 | 82.5 | 165 | 407.5 | 390.96 |
| 2026-03-21 | South Wales Qualifier | Raw | — | 62.5 | — | — | 62.13 |
vs Wraps · 82.5 kg class · open · drug-test status unknown