Gary Jones

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Male · Born 1965 · Australia · SA

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Career highlights

Best total

683.5 kg

Wraps · 125 kg · 55-59 · 2020

Best squat

250 kg

Wraps · 125 kg · 55-59 · 2020

Best bench

265 kg

Unlimited · 110 kg · 60-64 · 2025

Best deadlift

265 kg

Wraps · 110 kg · 55-59 · 2023

Best DOTS

399.92

Wraps · 110 kg · 55-59 · 2023

Career summary

Gary Jones's career best to date is 683.5 kg, set in 2020 at age 55. Their total grew 186 kg over 5.5 years between their first meet and that mark (~33.9 kg/year). Career variance was 94% squat-driven.

Career-best meet: SA Open · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-22	South Australian Push/Pull	Raw	—	135	215	—	210.54
2015-04-19	SA States	Raw	130	140	227.5	497.5	304.91
2015-04-25	Anzac Day	Raw	175	150	235	560	342.07
2015-08-14	Nationals	Raw	60	152.5	230	442.5	266.26
2015-12-01	National DL Competition	Raw	—	—	230	—	138.4
2016-04-25	Anzac Day International	Raw	175	150	235	560	342.07
2016-05-14	Victorian State Titles	Raw	202.5	150	235	587.5	347.18
2016-08-12	Nationals	Raw	205	155	250	610	365.48
2016-10-30	Ange Galati BP Classic	Raw	—	167.5	—	—	99.87
2016-12-04	Tri-Nations Push/Pull	Raw	—	170	242.5	—	245.85
2017-04-25	Anzac Day Competition	Wraps	212.5	175	200	587.5	350.53
2017-06-10	Western Australian Powerlifting Championships	Wraps	220	180	245	645	383.34
2017-08-13	Nationals	Wraps	230	170	242.5	642.5	381.98
2017-10-28	Ange Galati Oceania Bench Classic	Single-ply	—	197.5	—	—	117.75
2018-04-25	Anzac Day Competition	Wraps	220	180	230	630	370.64
2018-05-27	SA States	Wraps	235	177.5	245	657.5	389.08
2018-06-09	Western Australian Powerlifting Championships	Wraps	240	175	240	655	386.24
2018-08-18	Nationals	Wraps	232.5	165	230	627.5	372.16
2019-05-18	Victorian State Championship	Raw	207.5	170	235	612.5	364.53
2019-08-17	National Championships	Wraps	180	167.5	200	547.5	339.23
2019-09-21	Ange Galati Oceania Bench Press Classic	Raw	—	171.5	—	—	103.97
2019-10-27	SA Open	Wraps	210	175	247.5	632.5	391.11
2020-03-01	SA Summer Cup	Raw	202.5	181.5	237.5	621.5	371.75
2020-08-30	SA State Championships	Raw	222.5	183	255	660.5	384.61
2020-10-11	SA Open	Wraps	250	176	257.5	683.5	399.3
2021-03-20	Queensland Push-Pull Championships	Raw	—	175	250	—	248.44
2021-08-22	Australian Championships	Wraps	220	173	255	648	392.48
2021-10-24	SA Open	Raw	—	186	260	—	263.47
2022-02-05	SA Icebreaker	Raw	195	175	245	615	360.99
2022-04-25	Anzac Day Championships	Raw	215	180	260	655	388.33
2022-05-22	WA State Championships	Wraps	225	177.5	263	665.5	394.42
2022-08-19	National Championships	Wraps	235	175	235	645	383.07
2023-03-16	13 Old Dogs and Single Lift	Wraps	240	170	265	675	399.92
2023-05-20	WA State Championships	Wraps	237.5	172.5	255	665	393.72
2023-08-11	National Championships	Wraps	215	157.5	245	617.5	369.77
2024-03-14	14 Old Dogs and Single Lifts	Wraps	242.5	170	257.5	670	397.92
2024-04-25	ANZAC Day Challenge	Wraps	240	165	257.5	662.5	393.74
2024-05-18	WA State Powerlifting Championships	Wraps	235	170	252.5	657.5	385.69
2024-08-01	National Championships	Wraps	245.5	170	250	665.5	394.57
2024-09-14	Ange Galati Oceania Bench Press Classic	Unlimited	—	255	—	—	147.82
2024-11-12	World Championships	Wraps	230	160	247.5	637.5	380.09
2025-02-09	South Australian State Championships	Raw	207.5	162.5	245	615	365.89
2025-03-14	XV Old Dogs and Single Lifts	Wraps	240	165	237.5	642.5	379.63
2025-03-22	Kuipers Klassic	Unlimited	—	265	—	—	154.52
2025-04-13	WA State Championships	Raw	215.5	155	245	615.5	366.32
2025-04-25	Anzac Day Challenge	Raw	217.5	160.5	250	628	370.94
2025-07-31	National Championships	Raw	140	163	237.5	540.5	323.18
2025-09-13	Ange Galati Oceania Bench Classic	Unlimited	—	230	—	—	141.69
2025-11-04	World Championships	Wraps	210	162.5	245	617.5	370.72
2026-03-27	Single Lift Championships	Raw	—	165	—	—	97.51
2026-04-25	ANZAC Day Challenge	Raw	160	157.5	240.5	558	328.5

Competition history · 54 meets

ANZAC Day Challenge
CAPO · 2026-04-25 · 125 kg classRaw1st place
VIC, Australia
Squat 160 kgBench 157.5 kgDead 240.5 kgTotal 558 kgDots 328.50
Single Lift Championships
BPU · 2026-03-27 · 125 kg classRaw1st place
United Kingdom
Squat —Bench 165 kgDead —Total —Dots 97.51
The Barry Murray Classic Victorian State Championships
CAPO · 2026-03-07 · 125 kg classUnlimitedDQ
VIC, Australia
Squat —Bench —Dead —Total —
South Australian State Championships
CAPO · 2026-02-08 · 110 kg classUnlimitedDQ
SA, Australia
Squat —Bench —Dead —Total —
Fortitude Barbell Bench Press Only
CAPO · 2026-01-25 · 110 kg classUnlimitedDQ
QLD, Australia
Squat —Bench —Dead —Total —
World Championships
WPC · 2025-11-04 · 110 kg classWraps1st place
South Africa
Squat 210 kgBench 162.5 kgDead 245 kgTotal 617.5 kgDots 370.72
Ange Galati Oceania Bench Classic
CAPO · 2025-09-13 · 100 kg classUnlimited1st place
VIC, Australia
Squat —Bench 230 kgDead —Total —Dots 141.69
National Championships
CAPO · 2025-07-31 · 110 kg classRaw23rd place
QLD, Australia
Squat 140 kgBench 163 kgDead 237.5 kgTotal 540.5 kgDots 323.18
Anzac Day Challenge
CAPO · 2025-04-25 · 125 kg classRaw1st place
VIC, Australia
Squat 217.5 kgBench 160.5 kgDead 250 kgTotal 628 kgDots 370.94
WA State Championships
CAPO · 2025-04-13 · 110 kg classRaw1st place
WA, Australia
Squat 215.5 kgBench 155 kgDead 245 kgTotal 615.5 kgDots 366.32
Kuipers Klassic
CAPO · 2025-03-22 · 110 kg classUnlimited1st place
VIC, Australia
Squat —Bench 265 kgDead —Total —Dots 154.52
XV Old Dogs and Single Lifts
ProRaw · 2025-03-14 · 125 kg classWraps1st place
VIC, Australia
Squat 240 kgBench 165 kgDead 237.5 kgTotal 642.5 kgDots 379.63
South Australian State Championships
CAPO · 2025-02-09 · 110 kg classRaw1st place
SA, Australia
Squat 207.5 kgBench 162.5 kgDead 245 kgTotal 615 kgDots 365.89
World Championships
WPC · 2024-11-12 · 110 kg classWraps1st place
IL, United States of America
Squat 230 kgBench 160 kgDead 247.5 kgTotal 637.5 kgDots 380.09
Ange Galati Oceania Bench Press Classic
CAPO · 2024-09-14 · 125 kg classUnlimited1st place
VIC, Australia
Squat —Bench 255 kgDead —Total —Dots 147.82
National Championships
CAPO · 2024-08-01 · 110 kg classWraps1st place
QLD, Australia
Squat 245.5 kgBench 170 kgDead 250 kgTotal 665.5 kgDots 394.57
WA State Powerlifting Championships
CAPO · 2024-05-18 · 125 kg classWraps1st place
WA, Australia
Squat 235 kgBench 170 kgDead 252.5 kgTotal 657.5 kgDots 385.69
ANZAC Day Challenge
CAPO · 2024-04-25 · 110 kg classWraps1st place
VIC, Australia
Squat 240 kgBench 165 kgDead 257.5 kgTotal 662.5 kgDots 393.74
14 Old Dogs and Single Lifts
ProRaw · 2024-03-14 · 110 kg classWraps3rd place
VIC, Australia
Squat 242.5 kgBench 170 kgDead 257.5 kgTotal 670 kgDots 397.92
National Championships
CAPO · 2023-08-11 · 110 kg classWraps1st place
SA, Australia
Squat 215 kgBench 157.5 kgDead 245 kgTotal 617.5 kgDots 369.77
WA State Championships
CAPO · 2023-05-20 · 125 kg classWraps4th place
WA, Australia
Squat 237.5 kgBench 172.5 kgDead 255 kgTotal 665 kgDots 393.72
13 Old Dogs and Single Lift
ProRaw · 2023-03-16 · 110 kg classWraps2nd place
VIC, Australia
Squat 240 kgBench 170 kgDead 265 kgTotal 675 kgDots 399.92
National Championships
CAPO · 2022-08-19 · 110 kg classWraps5th place
SA, Australia
Squat 235 kgBench 175 kgDead 235 kgTotal 645 kgDots 383.07
WA State Championships
CAPO · 2022-05-22 · 110 kg classWraps2nd place
WA, Australia
Squat 225 kgBench 177.5 kgDead 263 kgTotal 665.5 kgDots 394.42
Anzac Day Championships
CAPO · 2022-04-25 · 110 kg classRaw1st place
VIC, Australia
Squat 215 kgBench 180 kgDead 260 kgTotal 655 kgDots 388.33
SA Icebreaker
APU · 2022-02-05 · 120 kg classRaw1st place
SA, Australia
Squat 195 kgBench 175 kgDead 245 kgTotal 615 kgDots 360.99
SA Open
CAPO · 2021-10-24 · 125 kg classRaw1st place
SA, Australia
Squat —Bench 186 kgDead 260 kgTotal —Dots 263.47
Australian Championships
CAPO · 2021-08-22 · 110 kg classWraps7th place
Australia
Squat 220 kgBench 173 kgDead 255 kgTotal 648 kgDots 392.48
Queensland Push-Pull Championships
CAPO · 2021-03-20 · 125 kg classRaw1st place
QLD, Australia
Squat —Bench 175 kgDead 250 kgTotal —Dots 248.44
SA Open
CAPO · 2020-10-11 · 125 kg classWraps1st place
SA, Australia
Squat 250 kgBench 176 kgDead 257.5 kgTotal 683.5 kgDots 399.30
SA State Championships
CAPO · 2020-08-30 · 125 kg classRaw1st place
SA, Australia
Squat 222.5 kgBench 183 kgDead 255 kgTotal 660.5 kgDots 384.61
SA Summer Cup
CAPO · 2020-03-01 · 110 kg classRaw1st place
SA, Australia
Squat 202.5 kgBench 181.5 kgDead 237.5 kgTotal 621.5 kgDots 371.75
SA Open
CAPO · 2019-10-27 · 100 kg classWraps1st place
SA, Australia
Squat 210 kgBench 175 kgDead 247.5 kgTotal 632.5 kgDots 391.11
Ange Galati Oceania Bench Press Classic
CAPO · 2019-09-21 · 110 kg classRaw2nd place
Australia
Squat —Bench 171.5 kgDead —Total —Dots 103.97
National Championships
CAPO · 2019-08-17 · 100 kg classWraps6th place
WA, Australia
Squat 180 kgBench 167.5 kgDead 200 kgTotal 547.5 kgDots 339.23
Victorian State Championship
CAPO · 2019-05-18 · 110 kg classRaw1st place
VIC, Australia
Squat 207.5 kgBench 170 kgDead 235 kgTotal 612.5 kgDots 364.53
Nationals
CAPO · 2018-08-18 · 110 kg classWraps1st place
QLD, Australia
Squat 232.5 kgBench 165 kgDead 230 kgTotal 627.5 kgDots 372.16
Western Australian Powerlifting Championships
WRPF-AUS · 2018-06-09 · 125 kg classWraps1st place
WA, Australia
Squat 240 kgBench 175 kgDead 240 kgTotal 655 kgDots 386.24
SA States
CAPO · 2018-05-27 · 125 kg classWraps2nd place
SA, Australia
Squat 235 kgBench 177.5 kgDead 245 kgTotal 657.5 kgDots 389.08
Anzac Day Competition
CAPO · 2018-04-25 · 125 kg classWraps2nd place
VIC, Australia
Squat 220 kgBench 180 kgDead 230 kgTotal 630 kgDots 370.64
Ange Galati Oceania Bench Classic
CAPO · 2017-10-28 · 110 kg classSingle-ply1st place
VIC, Australia
Squat —Bench 197.5 kgDead —Total —Dots 117.75
Nationals
CAPO · 2017-08-13 · 110 kg classWraps1st place
Australia
Squat 230 kgBench 170 kgDead 242.5 kgTotal 642.5 kgDots 381.98
Western Australian Powerlifting Championships
WRPF-AUS · 2017-06-10 · 110 kg classWraps4th place
WA, Australia
Squat 220 kgBench 180 kgDead 245 kgTotal 645 kgDots 383.34
Anzac Day Competition
CAPO · 2017-04-25 · 110 kg classWraps1st place
Australia
Squat 212.5 kgBench 175 kgDead 200 kgTotal 587.5 kgDots 350.53
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 110 kg classRaw11th place
Australia
Squat —Bench 170 kgDead 242.5 kgTotal —Dots 245.85
Ange Galati BP Classic
CAPO · 2016-10-30 · 110 kg classRaw1st place
VIC, Australia
Squat —Bench 167.5 kgDead —Total —Dots 99.87
Nationals
CAPO · 2016-08-12 · 110 kg classRaw2nd place
VIC, Australia
Squat 205 kgBench 155 kgDead 250 kgTotal 610 kgDots 365.48
Victorian State Titles
CAPO · 2016-05-14 · 110 kg classRaw1st place
VIC, Australia
Squat 202.5 kgBench 150 kgDead 235 kgTotal 587.5 kgDots 347.18
Anzac Day International
CAPO · 2016-04-25 · 110 kg classRaw1st place
VIC, Australia
Squat 175 kgBench 150 kgDead 235 kgTotal 560 kgDots 342.07
National DL Competition
CAPO · 2015-12-01 · 110 kg classRaw4th place
Australia
Squat —Bench —Dead 230 kgTotal —Dots 138.40
Nationals
CAPO · 2015-08-14 · 110 kg classRaw1st place
Australia
Squat 60 kgBench 152.5 kgDead 230 kgTotal 442.5 kgDots 266.26
Anzac Day
CAPO · 2015-04-25 · 110 kg classRaw1st place
VIC, Australia
Squat 175 kgBench 150 kgDead 235 kgTotal 560 kgDots 342.07
SA States
CAPO · 2015-04-19 · 110 kg classRaw4th place
SA, Australia
Squat 130 kgBench 140 kgDead 227.5 kgTotal 497.5 kgDots 304.91
South Australian Push/Pull
CAPO · 2015-02-22 · 110 kg classRaw2nd place
SA, Australia
Squat —Bench 135 kgDead 215 kgTotal —Dots 210.54