Rhys Watkins

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UnclaimedGPC-AUS

Male · Born 1999

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Career highlights

Best total

705 kg

Wraps · 110 kg · 24-34 · 2025

Best squat

262.5 kg

Wraps · 110 kg · 24-34 · 2025

Best bench

165 kg

Wraps · 110 kg · 24-34 · 2025

Best deadlift

280 kg

Wraps · 110 kg · 24-34 · 2025

Best DOTS

423.26

Wraps · 110 kg · 24-34 · 2025

Career summary

Rhys Watkins's career best to date is 705 kg, set in 2025 at age 26. Their total grew 115 kg over 0.9 years between their first meet and that mark (~130.4 kg/year). Career variance was 54% squat-driven.

Career-best meet: Victorian State Championships · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Wraps · 110 kg class · open · Australia · drug-test status unknown

Current cohort

vs Wraps · 110 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-05-26	Vic States	Wraps	215	135	240	590	352.14
2024-10-20	Melbourne Cup	Wraps	250	160	255	665	391.74
2025-04-13	Victorian State Championships	Wraps	260	165	280	705	423.26
2025-07-26	Nationals	Wraps	262.5	165	250	677.5	407.82

Competition history · 4 meets

Nationals
GPC-AUS · 2025-07-26 · 110 kg classWraps11th place
QLD, Australia
Squat 262.5 kgBench 165 kgDead 250 kgTotal 677.5 kgDots 407.82
Victorian State Championships
GPC-AUS · 2025-04-13 · 110 kg classWraps5th place
VIC, Australia
Squat 260 kgBench 165 kgDead 280 kgTotal 705 kgDots 423.26
Melbourne Cup
GPC-AUS · 2024-10-20 · 125 kg classWraps4th place
VIC, Australia
Squat 250 kgBench 160 kgDead 255 kgTotal 665 kgDots 391.74
Vic States
GPC-AUS · 2024-05-26 · 110 kg classWraps6th place
VIC, Australia
Squat 215 kgBench 135 kgDead 240 kgTotal 590 kgDots 352.14