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Emma Elise Aas's best meet by DOTS to date came in 2026 at age 23 in the 69 kg class: 535.5 kg at 559.3 DOTS. Their total grew 333 kg over 7.4 years between their first meet and that mark (~45.15 kg/year). Career variance was 51% squat-driven.
Career-best meet (by DOTS): European Equipped Powerlifting Championships · EPF
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-15 | Klubbstevne | Raw | 70 | 37.5 | 95 | 202.5 | 250.65 |
| 2019-02-16 | RM Østafjell Styrkeløft utstyrsfritt | Raw | 75 | 40 | 102.5 | 217.5 | 271.03 |
| 2019-04-25 | NM styrkeløft utstyrsfritt ungdom junior og veter | Raw | 77.5 | 42.5 | 115 | 235 | 291.49 |
| 2019-06-15 | Åpent stevne | Raw | 80 | 40 | 122.5 | 242.5 | 302.22 |
| 2019-10-05 | RM styrkeløft utstyr Region Østafjell | Single-ply | 102.5 | 52.5 | 127.5 | 282.5 | 349.68 |
| 2019-11-23 | NM Styrkeløft utstyr ungdom junior veteran | Single-ply | 118.5 | 50 | 135 | 303.5 | 372.13 |
| 2019-12-14 | Åpent stevne | Raw | 90 | 42.5 | 127.5 | 260 | 318.11 |
| 2020-02-15 | RM styrkeløft utstyrsfritt Region Østafjell | Raw | 95 | 45 | 130 | 270 | 325.73 |
| 2021-06-26 | NM styrkeløft utstyr | Single-ply | 137.5 | 70 | 155 | 362.5 | 422.18 |
| 2021-09-05 | NM styrkeløft utstyr ung jun og veteran | Single-ply | 135 | 72.5 | 165 | 372.5 | 431.52 |
| 2021-11-07 | Nordic Juniors & Sub-Juniors Championships | Single-ply | 140 | 75 | 165 | 380 | 441.2 |
| 2022-02-19 | RM styrkeløft utstyr Region Østafjell | Single-ply | 150 | 80 | 175 | 405 | 453.14 |
| 2022-06-22 | Skien Atletklubb NM styrkeløft utstyr | Single-ply | 155 | 75 | 170 | 400 | 453.38 |
| 2022-12-10 | Klubbstevne | Single-ply | 155 | 80 | 170 | 405 | 455.01 |
| 2023-01-21 | Åpent stevne | Raw | — | 60 | — | — | — |
| 2023-02-18 | Drammen SI Åpent stevne | Raw | 120 | 60 | 160 | 340 | 373.09 |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | Raw | 115 | 62.5 | 157.5 | 335 | 369.43 |
| 2023-06-17 | KK-67 NM styrkeløft utstyr | Single-ply | 167.5 | 85 | 182.5 | 435 | 474.59 |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | Single-ply | 177.5 | 90 | 187.5 | 455 | 494.67 |
| 2023-09-17 | IL Kraftsport Nordisk styrkeløft utstyr ungdom-junior | Single-ply | 165 | 92.5 | 190 | 447.5 | 482.13 |
| 2024-01-13 | Sande KK Styrkeløftregion Østafjell Åpent stevne | Raw | — | 70 | — | — | — |
| 2024-03-09 | Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr | Single-ply | 180 | 95 | 185 | 460 | 496.08 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 177.5 | 95 | 187.5 | 460 | 497.44 |
| 2024-06-08 | Sande KK Klubbstevne | Raw | 120 | 70 | 165 | 355 | 380.05 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 180 | 100 | 195 | 475 | 513.61 |
| 2024-09-14 | Ganddal AK Sandnes AK NM Styrkeløft utstyr | Single-ply | 180 | 90 | 182.5 | 452.5 | 490.88 |
| 2024-09-21 | RM Benkpress Utstyrsfritt SPUVI | Raw | — | 70 | — | — | — |
| 2024-11-17 | NM Styrkeløft med utstyr ung. jun. vet. | Single-ply | 190 | 97.5 | 203 | 490.5 | 532.21 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 175 | 100 | 195 | 470 | 508.66 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 100 | — | — | — |
| 2025-06-07 | Klubbmesterskap Sande KK 07.06.25 | Raw | 130 | 65 | 165 | 360 | 385.55 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 190 | 107.5 | 202.5 | 500 | 538.64 |
| 2025-11-30 | NM Styrkeløft U/JR/V | Single-ply | 200 | 110 | 206.5 | 516.5 | 543.47 |
| 2026-01-31 | Benkcup runde 1 Drammen | Single-ply | — | 115 | — | — | — |
| 2026-02-28 | NM benkpress utstyr | Single-ply | — | 117.5 | — | — | — |
| 2026-05-01 | European Equipped Powerlifting Championships | Single-ply | 207.5 | 120 | 208 | 535.5 | 559.29 |
| 2026-06-20 | NM utstyr | Single-ply | 195 | 120 | 210 | 525 | 545.77 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 69 kg class · junior · Norway · drug-tested
vs Single-ply · 69 kg class · junior · drug-tested
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.