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Emma Elise Aas's career best to date is 516.5 kg, set in 2025 at age 21. Their total grew 314 kg over 7.0 years between their first meet and that mark (~45.1 kg/year). Career variance was 52% squat-driven.
Career-best meet: NM Styrkeløft U/JR/V · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-15 | Klubbstevne | Raw | 70 | 37.5 | 95 | 202.5 | 250.65 |
| 2019-02-16 | RM Østafjell Styrkeløft utstyrsfritt | Raw | 75 | 40 | 102.5 | 217.5 | 271.03 |
| 2019-04-25 | NM styrkeløft utstyrsfritt ungdom junior og veter | Raw | 77.5 | 42.5 | 115 | 235 | 291.49 |
| 2019-06-15 | Åpent stevne | Raw | 80 | 40 | 122.5 | 242.5 | 302.22 |
| 2019-10-05 | RM styrkeløft utstyr Region Østafjell | Single-ply | 102.5 | 52.5 | 127.5 | 282.5 | 349.68 |
| 2019-11-23 | NM Styrkeløft utstyr ungdom junior veteran | Single-ply | 118.5 | 50 | 135 | 303.5 | 372.13 |
| 2019-12-14 | Åpent stevne | Raw | 90 | 42.5 | 127.5 | 260 | 318.11 |
| 2020-02-15 | RM styrkeløft utstyrsfritt Region Østafjell | Raw | 95 | 45 | 130 | 270 | 325.73 |
| 2021-06-26 | NM styrkeløft utstyr | Single-ply | 137.5 | 70 | 155 | 362.5 | 422.18 |
| 2021-09-05 | NM styrkeløft utstyr ung jun og veteran | Single-ply | 135 | 72.5 | 165 | 372.5 | 431.52 |
| 2021-11-07 | Nordic Juniors & Sub-Juniors Championships | Single-ply | 140 | 75 | 165 | 380 | 441.2 |
| 2022-02-19 | RM styrkeløft utstyr Region Østafjell | Single-ply | 150 | 80 | 175 | 405 | 453.14 |
| 2022-06-22 | Skien Atletklubb NM styrkeløft utstyr | Single-ply | 155 | 75 | 170 | 400 | 453.38 |
| 2022-12-10 | Klubbstevne | Single-ply | 155 | 80 | 170 | 405 | 455.01 |
| 2023-01-21 | Åpent stevne | Raw | — | 60 | — | — | 66.26 |
| 2023-02-18 | Drammen SI Åpent stevne | Raw | 120 | 60 | 160 | 340 | 373.09 |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | Raw | 115 | 62.5 | 157.5 | 335 | 369.43 |
| 2023-06-17 | KK-67 NM styrkeløft utstyr | Single-ply | 167.5 | 85 | 182.5 | 435 | 474.59 |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | Single-ply | 177.5 | 90 | 187.5 | 455 | 494.67 |
| 2023-09-17 | IL Kraftsport Nordisk styrkeløft utstyr ungdom-junior | Single-ply | 165 | 92.5 | 190 | 447.5 | 482.13 |
| 2024-01-13 | Sande KK Styrkeløftregion Østafjell Åpent stevne | Raw | — | 70 | — | — | 75.49 |
| 2024-03-09 | Sande KK Styrkeløftregion Østafjell RM styrkeløft utstyr | Single-ply | 180 | 95 | 185 | 460 | 496.08 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 177.5 | 95 | 187.5 | 460 | 497.44 |
| 2024-06-08 | Sande KK Klubbstevne | Raw | 120 | 70 | 165 | 355 | 380.05 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 180 | 100 | 195 | 475 | 513.61 |
| 2024-09-14 | Ganddal AK Sandnes AK NM Styrkeløft utstyr | Single-ply | 180 | 90 | 182.5 | 452.5 | 490.88 |
| 2024-09-21 | RM Benkpress Utstyrsfritt SPUVI | Raw | — | 70 | — | — | 75.22 |
| 2024-11-17 | NM Styrkeløft med utstyr ung. jun. vet. | Single-ply | 190 | 97.5 | 203 | 490.5 | 532.21 |
| 2025-05-02 | European Equipped Open & Juniors Powerlifting Championship | Single-ply | 175 | 100 | 195 | 470 | 508.66 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 100 | — | — | 107.76 |
| 2025-06-07 | Klubbmesterskap Sande KK 07.06.25 | Raw | 130 | 65 | 165 | 360 | 385.55 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 190 | 107.5 | 202.5 | 500 | 538.64 |
| 2025-11-30 | NM Styrkeløft U/JR/V | Single-ply | 200 | 110 | 206.5 | 516.5 | 543.47 |
| 2026-01-31 | Benkcup runde 1 Drammen | Single-ply | — | 115 | — | — | 120.31 |
| 2026-02-28 | NM benkpress utstyr | Single-ply | — | 117.5 | — | — | 121.96 |
vs Single-ply · 69 kg class · junior · Norway · drug-tested
vs Single-ply · 69 kg class · junior · drug-tested