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Sharon Mitnik's career best to date is 475 kg, set in 1985, 4.0 years after their first recorded meet. Their total grew 2.5 kg over 1.8 years between their first meet and that mark (~1.4 kg/year). Career variance was 59% squat-driven.
Career-best meet: Women's Nationals · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1983-03-25 | Collegiate Nationals | Single-ply | 200 | 90 | 182.5 | 472.5 | 391.23 |
| 1983-05-21 | Women's National Natural Championships | Single-ply | 212.5 | 87.5 | 172.5 | 472.5 | 391.31 |
| 1985-01-26 | Women's Nationals | Single-ply | 195 | 95 | 185 | 475 | 401.38 |
vs Single-ply · 90+ kg class · any age · drug-test status unknown