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Helena Lippert's career best to date is 417.5 kg, set in 2025 at age 25. Their total grew 145 kg over 4.3 years between their first meet and that mark (~33.8 kg/year).
Career-best meet: Hessische Mannschaftsmeisterschaft KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-14 | 1 Colonia Cup KDK | Raw | 100 | 50 | 122.5 | 272.5 | 279.55 |
| 2021-10-30 | LM Hessen KDK Classic | Raw | 117.5 | 57.5 | 127.5 | 302.5 | 298.7 |
| 2022-05-20 | Hessische Landesmeisterschaft | Raw | 127.5 | 62.5 | 145 | 335 | 333.53 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren | Raw | 150 | 70 | 155 | 375 | 369.41 |
| 2023-03-04 | Bezirksmeisterschaft Südwest | Raw | 152.5 | 72.5 | 157.5 | 382.5 | 376.58 |
| 2023-09-23 | LM Hessen KDK Classic Aktive | Raw | 152.5 | 75 | 160 | 387.5 | 377.95 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren | Raw | 157.5 | 77.5 | 165 | 400 | 390.67 |
| 2024-04-26 | Deutsche Meisterschaft der Aktiven Classic | Raw | 160 | 82.5 | 167.5 | 410 | 400.46 |
| 2025-11-29 | Hessische Mannschaftsmeisterschaft KDK | Raw | 155 | 87.5 | 175 | 417.5 | 409.55 |
vs Raw · 76 kg class · open · Germany · drug-tested
vs Raw · 76 kg class · open · drug-tested