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Autumn Howells's career best to date is 482.5 kg, set in 2024 at age 43. Their total grew 117 kg over 3.4 years between their first meet and that mark (~34.4 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 55% squat-driven.
Career-best meet: Tested World Championship · IPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-03-10 | Southern Oregon Iron Classic | Raw | 145 | 83 | — | — | 351.87 |
| 2018-10-13 | Drug Tested Oregon State Championships | Raw | 153 | — | — | — | 341.09 |
| 2019-06-15 | Oregon State Championships | Raw | 182.5 | — | — | — | 390.62 |
| 2021-06-20 | Drug Tested Western Regionals | Raw | 140 | 75 | 150.5 | 365.5 | 316.38 |
| 2022-06-18 | Drug Tested Western Regionals | Raw | 137.5 | 75 | 142.5 | 355 | 319.03 |
| 2022-12-04 | Drug Tested Oregon State Championships | Raw | 150 | 80 | 150 | 380 | 349.26 |
| 2023-02-18 | Drug Tested Kabuki Northwest Showdown | Raw | 152.5 | 77.5 | 160 | 390 | 362.18 |
| 2023-07-10 | Drug Tested National Championships | Raw | 142.5 | 85 | 170 | 397.5 | 361.75 |
| 2023-07-29 | Drug Tested Summer Strength Wars | Raw | 165.5 | 85 | 170.5 | 421 | 383.13 |
| 2023-11-16 | World Championships | Raw | 172.5 | 87.5 | 170 | 430 | 387.32 |
| 2024-02-24 | Kabuki Northwest Showdown | Raw | 190.5 | 95 | 187.5 | 473 | 413.63 |
| 2024-06-24 | Tested National Championships | Raw | 185 | 95 | 190 | 470 | 418.23 |
| 2024-11-14 | Tested World Championship | Raw | 187.5 | 102.5 | 192.5 | 482.5 | 429.43 |
| 2025-07-07 | Tested National Powerlifting Championship | Raw | 192.5 | 100 | 182.5 | 475 | 423.55 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 90 kg class · masters-1 · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested