Autumn Howells

Competition history · 23 meets

• Tested National Powerlifting ChampionshipShow attempts ▼

  USPA · 2025-07-07 · 90 kg classRaw1st place

  NV, United States of America

  Squat 192.5 kgBench 100 kgDead 182.5 kgTotal 475 kgDots 423.55
• Tested World ChampionshipShow attempts ▼

  IPL · 2024-11-14 · 90 kg classRaw1st place

  NV, United States of America

  Squat 187.5 kgBench 102.5 kgDead 192.5 kgTotal 482.5 kgDots 429.43
• Tested National ChampionshipsShow attempts ▼

  USPA · 2024-06-24 · 90 kg classRaw2nd place

  NV, United States of America

  Squat 185 kgBench 95 kgDead 190 kgTotal 470 kgDots 418.23
• Kabuki Northwest ShowdownShow attempts ▼

  USPA · 2024-02-24 · 90 kg classRaw1st place

  OR, United States of America

  Squat 190.5 kgBench 95 kgDead 187.5 kgTotal 473 kgDots 413.63
• World ChampionshipsShow attempts ▼

  IPL · 2023-11-16 · 90 kg classRaw1st place

  OR, United States of America

  Squat 172.5 kgBench 87.5 kgDead 170 kgTotal 430 kgDots 387.32
• Drug Tested Summer Strength WarsShow attempts ▼

  USPA · 2023-07-29 · 90 kg classRaw1st place

  OR, United States of America

  Squat 165.5 kgBench 85 kgDead 170.5 kgTotal 421 kgDots 383.13
• Drug Tested National ChampionshipsShow attempts ▼

  USPA · 2023-07-10 · 90 kg classRaw1st place

  NV, United States of America

  Squat 142.5 kgBench 85 kgDead 170 kgTotal 397.5 kgDots 361.75
• Drug Tested Kabuki Northwest ShowdownShow attempts ▼

  USPA · 2023-02-18 · 82.5 kg classRaw3rd place

  OR, United States of America

  Squat 152.5 kgBench 77.5 kgDead 160 kgTotal 390 kgDots 362.18
• Drug Tested Oregon State ChampionshipsShow attempts ▼

  USPA · 2022-12-04 · 90 kg classRaw1st place

  OR, United States of America

  Squat 150 kgBench 80 kgDead 150 kgTotal 380 kgDots 349.26
• Drug Tested Western RegionalsShow attempts ▼

  USPA · 2022-06-18 · 90 kg classRaw3rd place

  OR, United States of America

  Squat 137.5 kgBench 75 kgDead 142.5 kgTotal 355 kgDots 319.03
• Drug Tested Western RegionalsShow attempts ▼

  USPA · 2021-06-20 · 90+ kg classRaw3rd place

  OR, United States of America

  Squat 140 kgBench 75 kgDead 150.5 kgTotal 365.5 kgDots 316.38
• Oregon State ChampionshipsShow attempts ▼

  USPA · 2019-06-15 · 90 kg classRaw1st place

  OR, United States of America

  Squat 182.5 kgBench —Dead —Total —Dots 390.62
• PDX Winter OpenShow attempts ▼

  USPA · 2019-01-19 · 90 kg classRaw1st place

  OR, United States of America

  Squat —Bench —Dead —Total —Dots 354.62
• Drug Tested Oregon State ChampionshipsShow attempts ▼

  USPA · 2018-10-13 · 82.5 kg classRaw1st place

  OR, United States of America

  Squat 153 kgBench —Dead —Total —Dots 341.09
• Drug Tested Downings Gym and Forever Strong Fall ClassicShow attempts ▼

  USPA · 2018-09-01 · 90 kg classRaw1st place

  OR, United States of America

  Squat —Bench —Dead —Total —Dots 323.24
• Southern Oregon Iron ClassicShow attempts ▼

  USPA · 2018-03-10 · 90 kg classRaw1st place

  OR, United States of America

  Squat 145 kgBench 83 kgDead —Total —Dots 351.87
• Drug Tested Oregon State ChampionshipsShow attempts ▼

  USPA · 2017-10-14 · 82.5 kg classRaw1st place

  OR, United States of America

  Squat —Bench —Dead —Total —Dots 331.45
• Southern Oregon Iron ClassicShow attempts ▼

  USPA · 2017-03-11 · 82.5 kg classRaw1st place

  OR, United States of America

  Squat —Bench —Dead —Total —Dots 346.54
• Western Regional Powerlifting ChampionshipsShow attempts ▼

  USPA · 2016-12-03 · 75 kg classRaw1st place

  OR, United States of America

  Squat —Bench —Dead —Total —Dots 336.02
• Downing's Gym and Forever Strong Fall ClassicShow attempts ▼

  USPA · 2016-09-17 · 75 kg classRaw1st place

  OR, United States of America

  Squat —Bench —Dead —Total —Dots 358.42
• Oregon State Powerlifting ChampionshipsShow attempts ▼

  USPA · 2016-06-18 · 75 kg classRaw3rd place

  OR, United States of America

  Squat —Bench —Dead —Total —Dots 334.07
• Southern Oregon Powerlifting MeetShow attempts ▼

  USPA · 2016-03-12 · 75 kg classRaw2nd place

  OR, United States of America

  Squat —Bench —Dead —Total —Dots 331.15
• Washington State Summer Strength WarsShow attempts ▼

  USPA · 2015-08-15 · 75 kg classRaw2nd place

  WA, United States of America

  Squat —Bench —Dead —Total —Dots 294.86